sauce

You are currently browsing articles tagged sauce.

Some weeks just seem to be cursed. For me, last week was that week. I happen to be a lover of Mondays. I know my love for the first day of the week is not that common, but I usually have fun, relaxing weekends and wake up feeling rested and excited for the possibilities the week will bring.

But when you find out on a Monday before 9 am that not just one, but two of the long-term projects you’ve been working on are ending unexpectedly, well, that’s not the kind of possibility I am looking for. Add to that a virus-infected blog (sorry!), another project disappointment, a few promised calls that never came, a bad running week, and a few other things that I can’t really mention, and the week is like being behind a punching bag that keeps being hit.

Cooking is almost always a comfort in times like this, and I felt some positive energy as I thought about mixing in the season’s favorite ingredient, pumpkin, with a few other ingredients to make a vegan “cheese” sauce for pasta.

While in the checkout line at the store, I noticed that my can of pumpkin was severely dented. With just a minute to spare until it was my turn to check out, I sprinted back to the pumpkin aisle to grab another can.

pumpkin mac and cheese ingredients

When I got home I realized it was pre-made pumpkin pie filling instead of plain old pumpkin. With the week I was having, this was last straw kind of stuff. We were eating this pumpkin for dinner if the meal had to consist of pumpkin pie.

Luckily, we have a kitchen full of spices, and I was able to counteract the pumpkin pie flavor, making a creamy, delicious sauce that was full of flavor and nutrition.

The ingredients:

19 ounce can of cannellini beans, drained

30 ounce can of pumpkin (or pumpkin pie mix)

3/4 cup of nutritional yeast, plus as much as you like for topping finished product

1 medium white onion, chopped

4 cloves garlic, chopped

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon salt

2 tablespoons curry powder

shake of red pepper flakes

image

Since I knew I would be blending the sauce for a long time, I roughly chopped the onion and garlic, just so that it could cook and soften all the way through.

pumpkin curry sauce

Once the onion and garlic were smelling great and softening in some olive oil, I layered in the other ingredients for the sauce: white beans, nutritional yeast, chili powder, curry powder, and pumpkin, plus a dash of habanero sauce.

I let the mixture get nice and hot, stirring everything together as it simmered, and then transferred into my trusty Ninja blender. I love this thing!

pumpkin curry sauce  - perfect for pumpkin mac and cheese

I blended for about five minutes until the sauce was nice and creamy and used it as a topping for whole wheat elbow macaroni, adding extra nutritional yeast to make it a little more “cheesy”.

While the week might have been a bad one, and I completely flubbed on the pumpkin purchase, a little bit of creativity and a lot of spice was able to turn dinner around, avoiding a GrubHub order. We’ve certainly been doing enough of those lately!

There’s nothing like a good dinner and a positive attitude to try to turn things around!

Have you had any kitchen “oops” moments that you were able to fix into something fabulous?

Tags: delicious, dinner, Food, healthy, healthy comfort food, pumpkin, recipe, sauce, vegan

Carb loading? Why yes, yes I am. It’s Boston Marathon season, and the best part of carb loading is the beer  pasta!

I’m actually not a huge fan of carb-y things in general. I skip the bread basket and don’t go crazy for bread or pasta unless it’s really good and usually homemade. But every now and then I get a pasta craving, and a chilly Sunday afternoon was the perfect time to let a pot of sauce bubble away.

As I mentioned earlier in the week, I unexpectedly ended up having a VERY frustrating work day on Sunday, and going into the kitchen to chop onions and pound chicken tenders was the perfect release. It’s been a week of business lessons for me, the main one being, get everything in writing. Everything.

anchovies

I wanted to make a really rich and delicious tomato sauce so I started with some anchovies. This was actually my first time cooking with anchovies, and I was surprised that they didn’t smell at all.

I melted them down in a bit of olive oil with a ton of garlic and onions. Ahhh. . . the sizzling sounds and the garlicky, nutty smells. They truly transformed me from my funk, at least until I checked my email again Smile.

anchovies

When the onions were soft, I poured in a can of crushed tomatoes and added a few spoons of tomato paste. I also added a few pinches of salt and a hefty shake of crushed red pepper.

image

flour

Next came the chicken. I wanted chicken cutlets, but I accidentally bought these tenders. They were just fine; I took some of my frustration out on them to get them the same thickness, then dunked each one in flour, egg, and Italian bread crumbs.

chicken cutlets

After browning them on each side, I popped them in a 350 oven to cook through while I got my pasta going. I love these little pasta nests.

pasta

 

chicken cutlets

My chicken came out golden brown, the pasta perfectly al dente, and the sauce packed a flavorful punch.

tomato sauce

I topped my bowl with some parmesan cheese, curled up on the couch, and enjoyed a leisurely Sunday evening.

What’s your favorite Sunday dinner?

Tags: chicken, dinner, Food, pasta, recipe, sauce

Winter comfort food to me is generally hot and spicy. True, I love a good baked mac and cheese as much as the next person, but eating too much hearty, cheesy food bores my palate, leads me to overeat, and just doesn’t excite me.

My husband, on the other hand, grew up in Ireland, where as he says, ketchup is considered spicy. Over the years, he has built up not just an impressive tolerance for spice, but a love for it. Just last Friday, he was calling me weak when our takeaway Vindaloo made me sweat.

image

Marathon training has me craving comfort food in the form of carbs as well as satisfying protein, so I recently whipped up a super simple meat sauce to coat ribbons of fettuccini.

I started with my veggies:

2 cups of small, sweet peppers

1 yellow onion

6 cloves of garlic

image

Instead of chopping these by hand, I pureed them. I really wanted them to kind of disappear into the sauce rather than being chunks of veggies. I was all about the meat in this dish, but I know I need my veggies too.

image

For this meat sauce, I used a package of hot Italian turkey sausage, removed from the casing and broken up, cooked in a little bit of olive oil and crushed red pepper to add more heat.

image

It smelled amazing.

image

Once the sausage was cooked, I poured in a can of crushed tomatoes and added a sprinkle of salt, a few pinches of dried basil, a dash of garlic powder and a pinch of oregano. I also added a splash of red wine from an open bottle, stirred it all up, and let it bubble away on the lowest heat while I worked.

image

I checked on the sauce over the course of about two hours, dipping pieces of bread in for a taste. When we were little, if my mom was making her amazing homemade sauce, she would always cut up bread for us and give us little bowls of sauce after school. I can still taste it, and it is still one of my favorite ways to eat sauce.

I couldn’t even wait for my husband to get for dinner to eat. I had one bowl before he got home and another with him. This sauce was easy, incredibly flavorful, and made for a pretty balanced meal.

I am always looking for easy, hearty meals to make for after training runs when I am ravenous and craving comfort. What are your favorites? Feel free to share links!

Tags: dinner, Food, pasta, recipe, sauce, turkey

« Older entries

new restaurant
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera