This is the week, the week where I lace up my running shoes again, the week where we don’t go out for drinks and apps after work every single night. It’s time to stop feeling icky and lethargic and spending tons of money just because it’s cold and dark all.the.time.
I packed my running backpack in NOVEMBER, and the outfit inside has gone unworn. My intention was to take a couple of weeks off after the New York City Marathon to rest but then to start up running again so that I could capitalize on all of the training I did for my best marathon time ever. What actually happened was I got a week-long stomach flu five days after the marathon. The “I can eat whatever I want because I just ran a marathon” attitude went out the window, because I could eat nothing. Once that was over, Thanksgiving and house buying and work weekend events and a nasty fall on the ice happened. And then it was Christmas and family visiting from Ireland. . .
Now it’s just me recognizing my bad habits and hoping I can turn them around. I crave energy and vibrancy, and I hope I can make some good, healthy changes back toward moderation.
Monday
Baked Pasta with Chicken Sausage and Vegetables
I want my meals to be healthy but also food that I actually want to eat. I’m so tired of things being healthified with powders and potions to the point where they are too gross to stand. I think a few veggies, like red peppers and carrots, added to this pasta would make it a great, healthy and filling meal.
Tuesday
I have seen this recipe all over lately, and I think it would be delicious wit baked sweet potatoes on the side.
Wednesday
Cranberry Jalapeno Salmon Melts
A nice, melty sandwich is perfect for a cold night mid-week. I think these would go great with a spinach side salad.
Thursday
Dinner at Beat Hotel! I have been to Beat Hotel for a delicious dinner and again for their great wine list, and I am excited to bring a new friend and wine PR maven there to check it out.
Friday
Pizza! I really like Shaw’s Culinary Circle brand pizzas, and a thin crust Margherita with a glass of red and a fire is the perfect way to wind down the week!
In addition to the above, we’ll try to get five veggie/fruit smoothies in this week. We have been good about drinking maybe three and then slacking off as we near the weekend. I love the burst of energy I get from smoothies each morning, and heaven knows my body needs the nutrients. Chia pudding will also be thrown into the breakfast mix. Here’s to hoping a refreshed outlook on eating and exercise keep away sickness for the rest of the winter!
What does your meal plan look like for the week?
