workouts

You are currently browsing articles tagged workouts.

It’s been a while since I have shared a bunch of random favorite things, and I have been collecting photos for just that purpose. Look at these crazy leggings. . . they are actually one of my recent favorites, picked up on super sale at American Eagle on Martin Luther King Day weekend. They’re comfy and bright, and I love wearing them around the house with an oversized sweater and slipper booties while I work, because I can quickly go straight into workout mode if I get a break in my work day.

barre and yoga

I’ve been working with Barre & Soul yoga and barre studios, and as part of my work with them, I get to take classes. Their virtual classes are amazing; you get a Skype call right on your computer and take the class from home. The instructor can see you, and you can see her, so there’s plenty of motivation and form correcting. I love starting my day with one of their Vinyasa yoga classes, and their 11:00 am Cardio Barre on Sundays kicks my butt.

dorchester ymca

On the workout front, we’ve also joined the YMCA in Dorchester, which is a really impressive facility that is incredibly reasonable. It’s $53/month for both of us! It has a pool, classes, spinning, a great fitness facility, sauna, steam room, etc. I can’t believe I used to pay $95 a month for just myself at a downtown gym!  I want to get more into a schedule with classes at the Y, mixing in a few Barre & Soul classes in, along with a few runs per week.

hand and stone massageIn addition to the Y, we also became members at Hand and Stone Massage. A monthly payment of $49.95 includes a massage and some really great discounts. I find that massages really help me physically and mentally, and now it will be guaranteed that I go for one every month. I will definitely look forward to that day!

On the food front, we’ve been eating a lot of delicious things. Too many. I haven’t done very well on the healthy eating front. If abs are made in the kitchen, mine are made of brioche and Nutella these days.

nutella french toast

Nutella and Bacon French Toast at the Plate in Milton. . . do I need to say more?

polenta

We love The Townshend in Quincy, and on a very cold Friday night, we had a cozy date at the bar, complete with an incredible polenta and wild boar ragu. I think this would be on my top 10 comfort foods list.

fireplace dinners with wine

The Daily Table continues to be a favorite spot for finding great ingredients. The above tuna steak was perfection with veggies and a sesame/ginger marinade that I threw together. Dinners picnic-style by the fire are also my favorite; they’re cozy and romantic and turn every night into a date night.

chicken parmesan in a skillet

My chicken parm is another date night at home favorite. I love skillet meals that start out on the stovetop and then finish in the oven. This one isn’t breaded; my homemade tomato sauce smothers pan-fried chicken, and fresh mozzarella and basil top it off. Another top comfort food for the winter!

I recently also finally got to the brick-and-mortar location of Mei Mei Street Kitchen, and it was incredible. I loved the spiked Fire Cider cocktail and this charred cabbage salad, which was crunchy and cozy and tangy, delicious.

mei mei street kitchen

I can’t finish this post without a mention that this past week I lost one of my favorites of all time, our cat Smuckers. Since the day we adopted her over 11 years ago, she was a constant companion and source of laughs, a cat-dog in her behavior, loving, full of purrs, but only for me and Eric. Anyone else she would try to kill.

IMG_0027 She had a larger-than-life presence, and it was hard to watch that slip away Friday night, but we loved her so much we knew we had to let her go. Smuckers was adopted from the MSPCA, and I can’t stress enough how incredibly grateful rescue animals are to be yours. A little piece of my heart is missing these days, but I’m also just trying to be grateful that we had her in our lives.

xoxo

Tags: Boston, Brookline, exercise, Food, Restaurants, workouts, yoga

Ready for a spring health challenge update? I am having a pretty awesome week, and I have to chalk at least part of that up to the fact that I started making a bunch of little changes as soon as we returned from California last week.

California Mexican Food

More on those changes in a bit. One big change that I have been trying to make for quite some time is eating breakfast. I don’t love eating in the morning, but almost daily I find myself at 11:00 and literally shaking from not eating because I just wasn’t hungry earlier. No bueno.

As the above photo might indicate, we ate quite a bit of Mexican food in California, some healthy, some topped with cheese and sour cream, and some in-between. California Mexican food is SO GOOD, and we actually found ourselves eating it in lieu of big meals and expensive dinners. It was just what we wanted.

One morning, I woke up craving black beans, so we made our way to a little Mexican restaurant near our hotel. I was so hungry that I didn’t even take photos. The hubs had a traditional breakfast burrito, and I ordered a plate of black beans with a side of guacamole. With several types of salsa from the salsa bar, I discovered the perfect breakfast. I love the texture and the spice and the satisfying protein, fiber, and fat in this breakfast, and I have eaten it twice since we returned.

The other days I have been eating coconut mango oats . It’s amazing how much better I feel when I eat in the morning and how much more energy I have. Who would have imagined?! Winking smile 

In other health news, I have been drinking more water, thanks to a new co2 container for our Sodastream and have resumed my twice-daily green tea habit.

I have successfully added more protein to my diet through a few different channels, including Trader Joe’s vanilla whey protein powder. I am having a scoop of this in a glass of milk for part of my afternoon snack, and I am finding it fills me up.

Most of all, I have completely changed up my workouts. As I mentioned earlier in the week, I did Jillian Michael’s Yoga Meltdown on Sunday. In addition to that I have done a two mile speed workout and two 25 minute weights sessions, doing a lot of planks and squats and getting all sorts of sore!

I don’t know if it’s just me, but I start to notice a difference almost immediately when I start strength training, as opposed to focusing more on cardio. The clothes that were not quite fitting fit again, and I feel so much more energetic and strong. That said, I am pondering the idea of entering a few 5k’s just to see if this girl can run fast.

Thanks for all of the awesome comments and support in my last health update. You all had some great small steps you wanted to take to get healthier for spring.

Have you been successful at many any healthy changes this week? Are you a breakfast person, or, like me, do you have something against eating in the morning?

Tags: breakfast, Food, health, healthy, workouts

Are you in? I get back from Napa and Sonoma later this week, and once I am recovered from my redeye flight (They KILL me!), I am ready to be healthy again. Winter and illness and spending LOTS of time at home snacking and just kind of letting it all go health-wise has gotten me feeling really sort of icky.

I need to make some small changes to restore the balance in my life and more than that, to have energy and to be able to sleep normally. Will you join me on my quest for better health?

To sweeten the deal, I am taking advantage of a gift code giveaway from CSN Stores. So as we prepare to spend more time outside, you can check out outdoorsy things like wood swing sets or fitness gear like yoga mats, weights, and just about anything else you can think of. They have just about everything! I am giving away a $30 gift code, and all you need to do to enter is to leave a comment telling me the small (or big) change you are making toward better health this spring.

Since I’ve been talking about renewal, I have really gotten myself to start thinking about it as well. And when I get back I need to hold myself accountable to the following things:

1) Getting to bed earlier. Every morning, when I wake up exhausted I promise I will unplug at 9:00 in order to ease myself to bed earlier. And at 11 PM I am still usually reading emails/blogs/job hunting etc. and my mind is whirring well past midnight. Must stop.

2) Smoothies. I need to drink spinach smoothies five days a week. They are easy and delicious, and when I consistently drank them I had so much more energy. I’d like to juice more as well, but my juicer is so messy! I’ll try for twice a week. Beet, carrot, and ginger juice happens to be my favorite, FYI.

3) Three quality workouts a week, preferably two at the gym that I am donating money to each month. My workout trifecta would be 30 minutes of all out cardio and two strength workouts each week.

4) More movement in general. I need to organize my time so that I am working enough but not from 7 am until midnight each day. I need to leave my house more. Of course, the weather needs to be a little warmer. But you get the drift. I have spent enough comfy months in my house, and getting outside and just walking is something I need to do.

I hope you don’t mind if I check in weekly via a blog post. And I hope my goals don’t stress anyone out; they are truly to feel more energetic and to support my readers’ healthy goals as well. I would love it if you would check in with ME too!

So, let’s get started. Do you have any small changes you are going to make toward better health this spring?

Tags: challenge, eating, exercise, fitness, giveaway, health, workouts

new restaurant
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera