recipe

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When last week’s plan of healthy eating turned into dining out, events, and takeout every night, we were left with a fridge full of produce that we needed to eat in a short space of time. Smoothies and chips took care of the kale overload, but we had a bunch of other healthy ingredients to use up. With temps falling, soup seemed like the perfect idea, and in just a short amount of time, a vibrant veggie soup came together.

broccoli

The ingredients:

4 cups broccoli florets, roasted at 400 for 20 minutes

3 cups baby spinach

2 cups sweet peppers, roasted at 400 for 20 minutes

1 cup white onion, chopped and sautéed in olive oil until soft

4 large potatoes, boiled until soft

Coconut milk – enough to make it into a soupy consistency

handful fresh cilantro

pepper

spinach

So Delicious Coconut Milk

Once the veggies were roasted and the potatoes were cooked through, I added it all to my Ninja blender with some curry powder, garlic, cumin, and chili powder and pureed until nice and smooth.

potatoes and spices

I returned it all to the pot and simmered it on low until we were ready to eat.

creamy vegetable soup

We each had a big bowl topped with Greek yogurt to add some protein and creaminess to it. For being just a bunch of vegetables and a few other ingredients blended together, we both thought the soup tasted like something you’d find at a nice restaurant. It was a great green color, packed full of nutrients to keep us from getting sick, and an easy way to avoid wasting food, something I absolutely hate doing. I’m trying to be more careful with grocery shopping, only getting enough for what we need and also trying to stay home more. It’s not been too hard in this frigid weather!

It’s time to meal plan for yet another week; what do you have on your menu for next week?

Tags: broccoli, coconut milk, Food, healthy, peppers, potatoes, recipe, soup, spices, spinach, vegan, vegetables, Vegetarian

Raise your hand if you’re a diner fan! Growing up in NJ, where the best diners in the world are, I ate at these cozy, sometimes greasy establishment for breakfast, lunch, and late-night throughout my entire life. When I visit home, I don’t get to diners often enough, but I often crave favorite diner dishes like chocolate chip pancakes, iceberg salads with homemade dressings, and Reuben and Rachel sandwiches.

I don’t crave the not-so-healthy, salty corned beef that results in feeling not-so-great. Enter the Tofu Reuben. Sure, sandwich purists will laugh at this one, but our dinner last night was one to remember. It gave me the same flavors and textures of a traditional comfort food in a slightly healthier version. Served up with mixed greens and a light, homemade blue cheese dressing, it was a perfect meal. All it needed was a big slice of pie from a rotating dessert display.

 

Ingredients

1 block of extra firm tofu, liquid pressed out

1/2 cup Worcestershire sauce

2 cups of red cabbage, shredded

1/2 cup rice vinegar

4 pieces whole grain bread

thinly sliced Swiss cheese, as much as you’d like to melt over your Reuben

1 cup Russian dressing

The magic of this recipe starts with tofu that’s been pressed and drained, sliced into thin slices, and marinated overnight in Worcestershire sauce. When ready to get started on the sandwiches, get a nonstick pan nice and hot, and use tongs to place tofu slices in the pan. You’ll want to hear a nice sizzle.

Let the tofu sit perfectly still on high heat for a few minutes before flipping. The outside should have a nice crust. Once both sides have a nice sear on them, pour remaining Worcestershire over and let it cook down.

marinated tofu

While your tofu is sizzling, mix up the cabbage and vinegar and simmer on low until it cooks down. It will be tangy and vibrant with a little bit of crunch.

Before you’re ready to assemble your healthy Reuben sandwiches, you’ll want to make sure the bread is nicely toasted so it doesn’t get soggy. Either  a toaster or oven works perfectly. I let my bread toast up at 375 while I prepped everything else.

pickled cabbage

The last step is building your sandwiches, tofu, cabbage, Russian dressing, and Swiss cheese slices. I popped these in the oven at 375 for about eight minutes. Swiss cheese melts quickly!

healthier Reuben sandwich

While the sandwiches were baking, I made a delicious, homemade blue cheese just by mixing up buttermilk, Greek yogurt, blue cheese crumbles, garlic powder, and salt. This definitely rivaled any restaurant dressing I have had recently and made for a light topping for fresh mixed greens.

homemade blue cheese dressing

Our Reuben sandwiches were out-of-this world, crazy good. We definitely didn’t miss the meat because all of the flavors were there, and these sandwiches were very filling.

Do you have a favorite diner food?

Tags: diner, homemade, recipe, salad, sandwiches, tofu, Vegetarian

Simple

Happy New Year! 2013 is brand new, and a fresh start is definitely something I think we all need. 2012 was a great year; we both had meaningful work and new jobs, got to travel quite a bit, and enjoyed good health ourselves. Still, the year had a pall over it. I had a couple of beloved family members with health scares, and well, we all know the suffering that took place when Sandy hit our shores in October. Watching my home state take a pounding was nowhere near as difficult as actually living the destruction, but it was still hard and incredibly sad to see places I loved destroyed. The devastating tragedy in Newtown broke all of our hearts, and I think we’re all still hurting. It’s just not something you recover from quickly.

A fresh start was welcome when the clock struck 12 on December 31st, and simplicity is one of my goals for 2013. With the fiscal cliff looming, blame being thrown around on social media channels, and a tinge of hopelessness in the air, I feel like making time for simple meals, time with loved ones, volunteering, and random acts of kindness, truly going back to one another is the way out.

kale and white bean pasta

Our first work day dinner of the New Year was a simple one that my aunt reminded me of when we were in New Jersey, pasta with kale, white beans, garlic, and parmesan. A few great ingredients and a little bit of time yielded a quick, simple meal.

One of those ingredients was olive oil from Frances Mayes’ Bramasole (Under the Tuscan Sun) generously sent to me by Frances and her husband Edward. I received a tin of oil and a bottle of oil, the tin containing new olive oil from this year’s harvest. We consumed most of it simply on bread (and some by the spoon), and it was fruity, fresh, and spicy. It was a special addition to this pasta dish, and a heartwarming gift during these cold months. You can order oil from Bramasole or join their olive oil convivium by visiting their website.

Bramasole Olive Oil

kale and white bean pasta

As for the pasta dish, I just eyeballed it, using tiny pasta shells, white pasta enriched with fiber, along with four cloves of garlic, a can of cannelini beans, and a few handfuls of kale. I topped it all off with Bramasole olive oil, a handful of Parmigiano Reggiano, and crushed red pepper flakes.

Simply perfect.

What are your goals for 2013?

Tags: easy dinners, Food, healthy, recipe, Vegetarian

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