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One of the cookbooks that has been inspiring me this week is The Secret Ingredient by Sally Bee. I wrote about The Secret Ingredient last year, and I picked up again this weekend when trying to plan out some healthy and exciting meals. I love that this book never sacrifices flavor. It treats food as something that is supposed to be pleasurable but also something that is meant to be fueling and healing.

As a lover of fennel, I was excited to try a take on Sally Bee’s Crunchy Baked Fennel recipe. I bought two giant bulbs at Trader Joe’s over the weekend.

fennel

I cut the fennel into quarters and put the quarters into boiling water for about eight minutes.

fennel

While the fennel was boiling, I sliced a summer squash and a sweet onion. The original recipe did not include either, but I had them and thought they would go well with the other ingredients.

summer squash

Once the fennel was soft, I layered the veggies in my new casserole dish. My sister and family got me a whole set of these dishes for my birthday, including cute little ramekins and new loaf dishes. I love them!

baked vegetables

I topped the layers of veggies with slivers of garlic, panko bread crumbs, and olive oil.

crunchy baked vegetables

Into a 400 degree oven they went, and 20 minutes later, I had these crunchy baked vegetables. The anise-flavor of the soft, gooey fennel, the sweetness of the onion, and the buttery bread crumbs all went perfectly together. This veggie side dish was incredibly enjoyable. And it was the perfect side for my fish in a packet. I wish dinner was this good and healthy every night!

What should I make next?

Tags: fennel, health, healthy recipe, onions, side dish, squash, vegan, vegetables, Vegetarian

Blogger inspiration strikes again! After reading Michelle’s post for sticky chicken thighs, I had the combination of brown sugar and habanero peppers stuck in my head. Last night when I wanted to make something really fantastic, I pulled up Michelle’s post and used what I had to whip up an amazing meal.

habanero peppers

chicken broth

Ingredients:

6 boneless, skinless chicken thighs – I actually wanted them bone in, but I grabbed these in a hurry and didn’t realize until I got home.

3 habaneros, finely chopped

1/4 cup chicken stock

4 tablespoons

splash white vinegar

3/4 cup dark brown sugar

2 heaping teaspoons of grated ginger

chicken thighs

Cooking up the chicken was as easy as mixing all of the sauce ingredients and pouring them over the chicken. I cooked at 375 for about 30 minutes, checked and then increased the heat to 420 for the last 5 minutes. Apparently I put in way too much liquid, because where I hoped it would boil down into a nice sticky sauce, the end result was liquid-y. But so incredibly flavorful!

spicy sweet chicken

grated ginger

While the chicken was cooking, I zested and juiced two meyer lemons. There were bags of meyer lemons at Shaw’s, and they said “Buy me”, so I did.

meyer lemons

image

I washed and steamed up an entire bag of spinach. It amazes me how spinach cooks down to just about nothing. We easily polished off one bag ourselves.

spinach

Once the spinach was cooked, I added in the lemon zest and juice, plus a drizzle of blood orange olive oil.

chicken and spinach

I plated the chicken and spinach up with some of the sauce from the chicken, and then dove in. My husband couldn’t stop talking about how awesome the chicken was, and luckily there were a few pieces for me to send with him for lunch, along with salad. I love leftovers for his lunch; for some reason coming up with lunches totally stumps me. And since he is at his office for up to 13 hours a day, I kind of like it to be something more than a sandwich.

On another note, while I loved this dinner, I am ready to fling open the windows and to eat raw salads and other summery meals. I am tired of big red wines and slow cooked dishes. I just want to eat a giant caprese salad with fresh local tomatoes.

It looks like that is going to have to wait.

If you had to pick a favorite ingredient right now, what would it be? Mine is definitely ginger.

Tags: blood orange olive oil, chicken, cooking, Food, ginger, health, healthy recipes, meyer lemon, recipe, spinach

Ready for a spring health challenge update? I am having a pretty awesome week, and I have to chalk at least part of that up to the fact that I started making a bunch of little changes as soon as we returned from California last week.

California Mexican Food

More on those changes in a bit. One big change that I have been trying to make for quite some time is eating breakfast. I don’t love eating in the morning, but almost daily I find myself at 11:00 and literally shaking from not eating because I just wasn’t hungry earlier. No bueno.

As the above photo might indicate, we ate quite a bit of Mexican food in California, some healthy, some topped with cheese and sour cream, and some in-between. California Mexican food is SO GOOD, and we actually found ourselves eating it in lieu of big meals and expensive dinners. It was just what we wanted.

One morning, I woke up craving black beans, so we made our way to a little Mexican restaurant near our hotel. I was so hungry that I didn’t even take photos. The hubs had a traditional breakfast burrito, and I ordered a plate of black beans with a side of guacamole. With several types of salsa from the salsa bar, I discovered the perfect breakfast. I love the texture and the spice and the satisfying protein, fiber, and fat in this breakfast, and I have eaten it twice since we returned.

The other days I have been eating coconut mango oats . It’s amazing how much better I feel when I eat in the morning and how much more energy I have. Who would have imagined?! Winking smile 

In other health news, I have been drinking more water, thanks to a new co2 container for our Sodastream and have resumed my twice-daily green tea habit.

I have successfully added more protein to my diet through a few different channels, including Trader Joe’s vanilla whey protein powder. I am having a scoop of this in a glass of milk for part of my afternoon snack, and I am finding it fills me up.

Most of all, I have completely changed up my workouts. As I mentioned earlier in the week, I did Jillian Michael’s Yoga Meltdown on Sunday. In addition to that I have done a two mile speed workout and two 25 minute weights sessions, doing a lot of planks and squats and getting all sorts of sore!

I don’t know if it’s just me, but I start to notice a difference almost immediately when I start strength training, as opposed to focusing more on cardio. The clothes that were not quite fitting fit again, and I feel so much more energetic and strong. That said, I am pondering the idea of entering a few 5k’s just to see if this girl can run fast.

Thanks for all of the awesome comments and support in my last health update. You all had some great small steps you wanted to take to get healthier for spring.

Have you been successful at many any healthy changes this week? Are you a breakfast person, or, like me, do you have something against eating in the morning?

Tags: breakfast, Food, health, healthy, workouts

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