vegetables

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Have you ever had soba noodles? Made from buckwheat, these gluten-free noodles are a nice break from regular pasta. I spotted them in the grocery store and decided to pick them up after recently reading that some studies have shown buckwheat to lower both glucose levels and cholesterol, in addition to containing protein and magnesium. I like a pasta that packs a nutritional punch!

Soba noodles are the perfect base for a stir fry, and staying with my healthy vegetarian theme of the week, I made a really delicious meal with them last night.

soba noodles with vegetables

It started with half a box of Annie Chun soba noodles, which I cooked according to the package instructions. Basically, boil them. Winking smile

soba noodles

In a pan on the side, I steamed up a mountain of broccoli and carrots in a little bit of water. I like my veggies to have a bite to them, so I didn’t cook these for very long. There’s nothing worse than mushy veg!

broccoli and carrots

I wasn’t really sure where I was going with the sauce, so I just started pulling random ingredients I thought would go well together: sriracha, naturally, tamari soy sauce, red curry paste, and coconut manna which is a blend of coconut oil and butter and is incredibly yummy, right out of the jar!

spicy noodles and sauce

I also grabbed my trusty tube of cilantro. I love buying fresh herbs, but they tend to wilt and wither quickly. These gourmet garden herb tubes keep the herb flavors fresh and bold for quite awhile, and a few squeezes of this cilantro REALLY brightened my noodles.

 

cilantro

I also grabbed some sesame seeds for a little bit of crunch.

sesame seeds

To put it all together, I drained the noodles and placed them atop the vegetables. Then I added a few dashes of tamari, about two tablespoons of sriracha, a few squeezes of cilantro, a couple scoops of coconut butter, and a pinch of curry paste. Stir it up, and serve!

soba noodles and vegetables

We were instantly fans of this dish. My husband just kept saying how good it was, and I actually finished an entire bowl. There were so many flavors going on, but they all worked together very well. I love Asian-inspired flavors most of all, and I will definitely be trying this combination again with other ingredients.  Not too shabby for something thrown together!

I adore cilantro, coconut, spicy chilis, lemongrass, etc. What are your favorite flavors, things you can’t get enough of?

Tags: broccoli, carrots, Food, recipe, soba noodles, vegetables, Vegetarian

I cook a lot of vegetarian food, and I love many if not most of the things I make. I am not afraid of herbs and spices, new vegetables, grains, and legumes, or of experimenting with flavors from all over the world.

With all of that said, every now and then I make something that just wows me, and I definitely have a new current favorite. It might be because my body was craving certain nutrients or my taste buds were craving certain flavors, I don’t know, but I am excited!

As I mentioned yesterday, I have been inspired this week by my Moosewood New Classics cookbook. On Monday night, I decided to make a version of a meal I saw in the Moosewood book, vegetable cornbread with drunken beans.

I am a huge cornbread lover, but like with most breads, I am always looking for ways to make them nutritionally dense while still full of flavor. By the way, I just love quick breads. Love em.

This corn bread called for all sorts of things, and I decided to keep it simple with fire roasted corn and peppers both frozen from Trader Joe’s.

corn and peppers

I thawed them out throughout the afternoon and was sure to drain out as much of the water as possible.

For this recipe, the wet and dry ingredients were mixed separately, and I decided to add red pepper flakes in for a little bit of spice. I also decided to omit the shredded cheese in the recipe because I knew I would be topping this bread with saucy beans, and I figured the cheese flavor would be lost.

corn bread

I also subbed in whole wheat flour for all purpose. It was all good.

veggie corn bread

Fiesta bread!

veggie corn bread

Perfection! Well, a little cracked, but not too bad, right?

veggie corn bread

Bursting with veggies, the final result was moist and a little spicy, great with a little bit of butter and jaw-droppingly good topped with drunken BBQ beans. I’ll be back with those later. Until then, enjoy your day!

What’s your favorite bread? Is it a crusty baguette or a bagel, pita, etc. ?

Tags: bread, corn bread, cornbread, vegetables, Vegetarian

This week’s meal-planning was inspired completely by one of my favorite cookbooks, Moosewood Restaurant New Classics. My dog-eared copy of this book has seen its fair share of splashes of tomato sauce, drops of water, and puffs of flour; it is a comfort just to read, and even more of a comfort to cook its contents.

My original, 70’s Moosewood cookbook was a gift from my Aunt Betsy. It was hers before she passed it on to me, so there are all sorts of notes about what was good, what substitutions worked well, and other fun little treasures throughout. If you are thinking of doing more vegetarian cooking, Moosewood is definitely one of the ways to go. I still dream of making a trip out to their Ithaca, NY restaurant someday.

My first meatless meal of the week evolved from a baked ziti of sorts. The recipe in the Moosewood book was an Italian Orzo Gratin.

orzo

I started with the basic idea and then used what I had in the house to whip up a balanced meal, starting with a cup of raw orzo and a can of Trader Joe’s marinara. While I prefer to make my own sauce, TJ’s marinara is a great substitute and can be doctored up with veggies and herbs for more of a homemade taste.

marinara sauce

To the marinara sauce, I added an entire container of silken tofu, whipping it with a whisk until the tofu blended into the sauce, sort of like ricotta cheese, making it more of a “cream” sauce.

On the side, I chopped several cups of baby spinach, half of a white onion, and a red pepper.

spinach and onions

When it came time to cook, I borrowed Moosewood’s idea of cooking the orzo from raw. I started by ladling enough of the sauce and tofu combo  to cover the bottom of a casserole dish, then covered that with dry orzo.

orzo

On top of the orzo, I layered the spinach, peppers, and onions. The moisture released from the cooking veggies definitely helps to cook the orzo. On top of the veggies, I layered another thick layer of tofu and sauce, then popped the dish in the oven to bake for 40 minutes at 350.

baked orzo

The orzo cooked perfectly, and while the final dish was a little bit watery, once mixed together, it was fine.

orzo bake

This made a few extra servings, perfect for weekday lunches. While this baked pasta dish was not the fancy grilled tofu I originally planned, it was the perfect low key meal for someone who was not feeling well but wanted to eat something healthy.

Do you have a favorite family cookbook? One that has been passed down or given to you as a gift by a close friend or relative that instantly brings you comfort, like my Moosewood books do?

Tags: meatless, Moosewood, orzo, pasta, recipe, tofu, vegetables, Vegetarian

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