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Happy weekend! We have all sorts of fun plans that include a trip to Newport, visiting family, and hopefully, if all goes well, lots of time on the boat. If you are grilling and looking for a healthy side dish or perhaps even a dinner for your vegetarian guests, I have the perfect thing. Inspired by some beautiful, local zucchini and zucchini squash, this dish is super simple and utilizes some store-bought ingredients to make it something you can toss together very quickly.

zucchini

You will need 3 medium sized zucchinis, summer squashes, or a mix of the two.

salad dressing

You will also need a half cup of a good bottled vinaigrette, unless you want to make your own, which is fine. I was purposely looking to cut corners here to get dinner on the table fast. I put my vinaigrette into the food processer with four cloves of raw garlic, crushed red pepper, and a squeeze of my Gourmet Garden basil to make it my own.

harvest grains blend

Once the dressing was all set, I heated up about a cup and a half of chickpeas I had already soaked and cooked the day before. I also cooked, according to package directions, half a package of Trader Joe’s Harvest Grains Blend, one of my favorite products ever. I love the texture!

The last step was simply grilling the veggies and assembling the dish. Right before serving, I poured in the dressing and tossed the grains and chickpeas to blend them together with it. A little sprinkle of salt and ground black pepper, and we were good to go!

grilled vegetable salad

grilled vegetable salad

I adore the flavors of grilled vegetables so much that I had a giant pile of them for dinner a few nights ago. May as well embrace summer as much as possible!

I love how healthy and easy this grilled vegetable salad is, and as I said earlier, it really is a complete vegetarian meal.

What are you cookin up this weekend?

Tags: dinner, Food, recipe, side dish, summer meals, vegan, Vegetarian

*If you are visiting from Boston.com, welcome! I hope you enjoy this grilled corn salad recipe, and I would love it if you check out the rest of my site like the Marketing services I offer and my directory of recipes . Thanks for stopping by! *

This past weekend, I went over to Megan’s house for a little potluck dinner centered around the Tortilla Land tortilla samples that we both received. I will definitely be blogging about that dinner; it was chock full of delicious food and drink and fun ladies, but I wanted to get this corn salad recipe in before the 4th of July weekend. It is a PERFECT barbecue side.

limes

jicama

corn

grape tomatoes

This corn salad is refreshing and incredibly simple. The ingredients:

12 ears of corn, shucked

1/2 large jicama, diced into small pieces

1 pint of grape tomatoes cut in halves or thirds, depending on their size

handful of cilantro

juice of 3 limes

3 teaspoons blood orange olive oil (regular olive oil and a splash of orange juice would be fine!)

I started by grilling the plain corn on my grill pan. I love this thing! I can’t believe it sat in my cupboard for a really long time before I used it. I turned the corn frequently so that it didn’t burn, but I definitely wanted it to have some color.

grilled corn

While the corn was grilling, I was dicing jicama and cutting tomatoes. Once the corn was grilled and cool, I cut it off of the cobs and got started on the dressing.

A simple blend of lime juice and blood orange olive oil, the dressing gave the crunchy corn and jicama a refreshing twist. For the tiniest kick, I added a few pinches of chili powder, a sprinkle of sea salt, and finally a generous helping of torn cilantro.

grilled corn salad

I loved this salad once everything came together. My first bite seemed a little tart, but once the salad sat for a few hours, the citrus mellowed out. It was a great accompaniment to a delicious meal and would make a great side dish for your 4th of July weekend.

What are your favorite barbecue side dishes? My mom makes a mean potato salad.  I also love baked beans, grilled potatoes, macaroni salad. . . I could eat side dishes all day long!

Tags: corn, Food, sides, summer, vegan, Vegetarian

A Med Month recipe and a giveaway! As I mentioned in yesterday’s eggplant dip post, I am celebrating National Mediterranean Diet Month with Oldways. If you haven’t heard of Oldways, I would suggest checking out their site. They are all about changing lives through real food, and their various programs offer something for everyone.

When planning my grocery shopping this week, I had the Mediterranean Diet Pyramid in mind and decided to whip up a dinner of fresh Mediterranean-style lettuce wraps for our Meatless Monday dinner.

I started with a couple of simple ingredients, a large bag of red lentils, soaked in several cups of water for a couple hours, mixed with a box of Near East Taboule wheat salad mix. Once I added the Taboule (Tabouli? The box says Taboule, but it looks strange to me!), I added a little more water, stirred in the seasoning packet that came in the Taboule box, and refrigerated the lentil mixture until we were ready to eat.

red lentils

That’s right, we ate the lentils raw. There is something about red lentils, just soaked in enough water, that I love. They have a sweet pea flavor and a nice little crunch.

Preparing the rest of the meal was simple. I mixed up the eggplant dip and left that at room temperature, then chopped and grilled a rainbow of bell peppers. I hope you don’t get tired of seeing my grill pan; I love the way food cooked on it tastes!

grilled peppers

Everything is more fun eaten in a lettuce wrap, so large romaine leaves were the base of this meal. Once the peppers were grilled and chopped, I added scoops of the lentil and bulgur mixture to the lettuce, and then we topped them as we wanted.

lettuce wraps

To my lettuce wraps, I added a spoonful each of the eggplant dip and Fage Greek Yogurt, then I rolled them up and enjoyed a nice crunch!

Fage Greek Yogurt

Our dinner incorporated elements from many parts of the Mediterranean Diet Pyramid, including two vegetables, a grain, a legume, and yogurt. It certainly felt like a well rounded, healthy meal while also being filling, inexpensive, and flavorful.

To celebrate Oldways and Mediterranean Month, Oldways is giving me a copy of their book The Oldways Table to give to one lucky Travel, Wine, and Dine reader.

Enter to win!

1) Follow @oldwayspt on Twitter and tweet “I want to win The Oldways Table from @traveleatlovemm & @oldwayspt” with a link back to this post.

2) Leave a comment with your favorite ingredient/s from the Mediterranean  Diet Pyramid

3) Check back on Monday morning for the announcement of the winner. I will post the winner here, and if I don’t hear from him/her in 48 hours, I will choose another winner.

Good luck!

Tags: Food, healthy recipe, Med Month, Oldways, recipe, vegan, Vegetarian

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