Lunch

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I’m trying to embrace Fall, I really am. I made pumpkin brownies, had a bonfire at a friend’s house the other night, and have made the pretty big switch from cool, crisp white wines to our seriously never ending collection of Cabernet Sauvignon. We went a little Cab crazy over the past few years, and now it’s everywhere! I’m loving the brightly colored mums I see around town, and I really like the creepy feeling that happens around Halloween. I am a big fan of ghost stories, scary movies, and other chilling things.

But I am already over the very dark mornings, being freezing during the work day (I literally wanted to put my feet in the oven after baking the brownies the other day.), and being hungry all the time. And when it comes to food, I never got my fill of tomatoes, fresh salads, cucumbers, and grilled vegetables. With the desire to start eating more healthily (again!), I visited The Fresh Market this Sunday after we dropped the boat off nearby for winter storage (sniffle). I  love The Fresh Market and take any chance I can get to visit.

I have been enjoying quinoa lately where I have not in the past. The difference? I really dislike any dry foods like rice and grains, but if I add some sort of nice sauce, I can eat them just fine. With this easy, healthy lunch recipe, I crossed over two seasons and came up with a beautiful result.

pattypan squash

A few cups of mini patty pan squashes, cut in half.

quinoa

Three cups quinoa, juice of one juicy lemon, and 1/4 cup of fruity olive oil

olive oil and lemon

Lots and lots of fresh cilantro

cilantro

1/2 chopped white onion

cilantro and onion

grape tomatoes

A pint of grape tomatoes

quinoa salad

Quickly cook the squash until tender while quinoa is cooking according to package directions. Once done, toss all ingredients together. I topped mine with kalamata olives and goat cheese and enjoyed every healthy bite. Yum.

This solved our lunch dilemma for a few days at least, and it was a valiant effort at bringing some fall flavors into our repertoire. Since discovering ways to make myself like quinoa and the like, I am really looking forward to incorporating more of these healthy things into my life.

Do you have any ingredients that you used to dislike that you have changed your mind on?

Tags: Food, Lunch, recipe, salad, vegan, Vegetarian

Wow. Talk about things that you don’t want to think about, but that we all NEED to be talking about a lot more. On Thursday afternoon I attended a lunch hosted by Stonyfield Farm at EVOO. The lunch speaker was Robyn O’Brien, author of The Unhealthy Truth, and I could have listened to her speak all day long. Stonyfield hosts great events. The last one, also at EVOO, was lunch with their CE-Yo, Gary Hirschberg, and it was incredibly informative and delicious.

I arrived at EVOO a little early and snacked on gorgeous local tomatoes topped with stracciatella. EVOO is all about local, seasonal ingredients, and it definitely shows in the flavors and presentation of their food. Everything was so vibrant.

 

EVOO

Once we were seated, we ordered lunch, and I went with the vegetarian option which was creative and absolutely delicious, a sweet potato croquette with fresh creamed corn, local tomatoes and micro greens.

EVOO

It may be Autumn now, but the ingredients in this dish showed the best of New England summer. The corn was sweet, the greens tender and flavorful, and they all went nicely with the sweet potato croquette. I guess you could say that this meal nicely bridges two seasons.

evoo

EVOO

EVOO is definitely a favorite of mine and has been since its old location. However, the real star of the event was Robyn. The Unhealthy Truth reveals the horrific state of our food system, with its genetic engineering, added proteins, and its relationship to the rampant rates of allergies and disease in America. Here’s a bit of information from Robyn’s site:

 

The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O’Brien turns to accredited research conducted in Europe that confirms the toxicity of America’s food supply, and investigates the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food—toxins that are increasingly being blamed for the alarming recent increases in allergies, A.D.H.D., cancer, and asthma among our children.

Featuring recipes and an action plan for weaning your family off of these dangerous ingredients one step at a time The Unhealthy Truth is a must-read for every parent—and for every concerned citizen—in America today.

Robyn’s talk made me outraged while at the same time made me want to put my hands over my ears. Corn genetically engineered to be its own pesticide so it is a pesticide and food in one? Between 1997 and 2002 peanut allergies in America doubled? Robyn explained that the work she does isn’t “taking anyone on” but is just out of love for her family and her country. And it made sense. It’s patriotic to want to have good, honest, open dialogue about what we put in our bodies. And right now, the food situation is, as Robyn put it, a human rights issue. Her words were powerful; here were some that I caught via Tweets and notes.

Value is not placed on the lives of American eaters as it is in other countries.

In order to restore the health of our country, we have to restore the health of our families.

As a culture we have been conditioned that if we eat things that make us feel unwell, we take a pill. It’s like standing on a tack and taking pill after pill until the pain stops.

Want to change the way your family eats?  Start where you stand.

We spend more on healthcare than any other nation.

Our moms weren’t standing on the sidelines of soccer games with 35 year old women who had undergone double mastectomies.

 

Robyn was not at the event to preach or suggest that we completely throw away all of the food in our kitchens. Instead, much like the CE-Yo, she was about small and gradual changes, the first being to buy RBGH free milk and foods free of artificial colors. One blogger in the group recounted how colors affect her daughter’s behavior and the visible difference there is when colors are ingested. Hello, America? Why is the very thing we are meant to put in our bodies, our food, poisoning us? Robyn’s Do One Thing page is a great start.

I have just gotten started reading The Unhealthy Truth, and I know I have so much more to learn. I’ll keep you all posted, and in the meantime definitely check out Robyn’s site for some eye-opening information.

Would you like a copy of the book? Well, Stonyfield is letting me make that happen! They are giving a gift bag, with Robyn’s book as well as the Stonyfield yogurt cookbook (which I have already used!) to one lucky reader.

To enter, just leave a comment letting me know your favorite way to eat yogurt. For an added entry tweet “I want to win @unhealthytruth + a Stonyfield cook book from @traveleatlovemm.” I’ll choose a winner on Friday, good luck!

Tags: blogger events, EVOO, Lunch, Stonyfield, The Unhealthy Truth

Tire-Bouchon

I can’t believe how much we got out of our very short trip to Quebec’s Eastern Townships! Truly, there is so much concentrated in a small area that we were able to experience the area in two days without feeling rushed or tired. Except for that panicked late afternoon drive into a hurricane, of course. That part was tiring.

One of the things I was most excited about was visiting the wineries of the Eastern Townships. Dotted along a rural route, where our GPS went in and out and we saw more bicycles than cars, we found winery after winery offering degustation, and we were more than happy to take part.

Vignoble L’Orpailleur

One of the wineries on our itinerary was Vignoble L’Orpailleur, a sprawling country house that held a tasting room, information center, and restaurant.

Vignoble L’Orpailleur

On this beautiful late summer day, the tasting room was packed with locals and vacationers, and lots of tastings were being poured.

Vignoble L’Orpailleur

Instead of waiting at the tasting bar, I decided to wander around the winery, which showed, among other things, the cycle of a vine. I’d learned all of this in wine class, and I have seen vineyards at various stages, but it was helpful to see it all in one place.

Vignoble L’Orpailleur

The crowds in the tasting room didn’t thin, but my hunger started to kick in, and we decided to make use of the conveniently located restaurant, Tire-Bouchon, right next to the tasting room. Although the dining room windows faced the lush vineyards and gardens through vast windows, there really was no discussion about where we wanted to site, outside under the grapevines. The indoor dining room would be amazing in the fall, when everything starts to change color, but it might be too chilly to sit outside.

Tire-Bouchon

On this day, we could not say no to the glorious Northern sunshine.

image

Since we missed the tasting, I decided to have a glass of L’Orpailleur Brut. Made in the traditional Champagne method, the way I prefer my sparkling wine, the Brut had toasty aromas and crisp apple flavors. It was perfect, the view was perfect, my company was perfect. It was one of the best moments of the summer.

Brut de Brut

We lingered over light lunches, baguette, vegetable soup, and a cheese platter with our wine.

baguette

cheese plate

Cheese, wine, bread, and sun? Pretty much sums up our afternoon in the Eastern Townships. No rush, no fuss, just warm hospitality, great food, and a very nice way of life.

We wandered the grounds of the winery and made another attempt at the tasting room which was even more crowded, a pack of people on motorcycles arriving just as we finished lunch. We were happy with the wine we sampled at lunch and decided to save our tasting for our next trip.

What was your most relaxing day this summer?

Tags: Dining out, Eastern Townships, Lunch, Quebec, Restaurants, Tire-Bouchon, Travel, wine, wineries

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