Are you in? I get back from Napa and Sonoma later this week, and once I am recovered from my redeye flight (They KILL me!), I am ready to be healthy again. Winter and illness and spending LOTS of time at home snacking and just kind of letting it all go health-wise has gotten me feeling really sort of icky.
I need to make some small changes to restore the balance in my life and more than that, to have energy and to be able to sleep normally. Will you join me on my quest for better health?
To sweeten the deal, I am taking advantage of a gift code giveaway from CSN Stores. So as we prepare to spend more time outside, you can check out outdoorsy things like wood swing sets or fitness gear like yoga mats, weights, and just about anything else you can think of. They have just about everything! I am giving away a $30 gift code, and all you need to do to enter is to leave a comment telling me the small (or big) change you are making toward better health this spring.
Since I’ve been talking about renewal, I have really gotten myself to start thinking about it as well. And when I get back I need to hold myself accountable to the following things:
1) Getting to bed earlier. Every morning, when I wake up exhausted I promise I will unplug at 9:00 in order to ease myself to bed earlier. And at 11 PM I am still usually reading emails/blogs/job hunting etc. and my mind is whirring well past midnight. Must stop.
2) Smoothies. I need to drink spinach smoothies five days a week. They are easy and delicious, and when I consistently drank them I had so much more energy. I’d like to juice more as well, but my juicer is so messy! I’ll try for twice a week. Beet, carrot, and ginger juice happens to be my favorite, FYI.
3) Three quality workouts a week, preferably two at the gym that I am donating money to each month. My workout trifecta would be 30 minutes of all out cardio and two strength workouts each week.
4) More movement in general. I need to organize my time so that I am working enough but not from 7 am until midnight each day. I need to leave my house more. Of course, the weather needs to be a little warmer. But you get the drift. I have spent enough comfy months in my house, and getting outside and just walking is something I need to do.
I hope you don’t mind if I check in weekly via a blog post. And I hope my goals don’t stress anyone out; they are truly to feel more energetic and to support my readers’ healthy goals as well. I would love it if you would check in with ME too!
So, let’s get started. Do you have any small changes you are going to make toward better health this spring?
