vegetables

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After a few days indulging in wine country and a few more days at home without fresh groceries, I just want vegetables. I feel like the next time I go on vacation, I need to hire someone to do some fresh food shopping for me for when I return! Hmmmm maybe I can start that sort of business? Or has Peapod already done it? 😉

Anyway, a quick, seasonal, and delicious salad recipe is always welcome in my life, and I thought I would share my latest favorite with you.

blueberry spinach salad

blueberry spinach salad

Only a few ingredients can make an outstanding dinner salad:

1 bag organic baby spinach

1 pint blueberries

1/2 cup crumbled honey goat cheese (from Trader Joe’s, sweet, creamy deliciousness! )

1/4 cup chopped Bermuda onion

I topped this with a mix of 1/2 cup balsamic vinegar, 1 TSP honey, and some ground black pepper and salt. It is summery perfection in a bowl.

I really never get sick of salad. Since I discovered Olivia’s Organic’s, I have loved salad even more, simply because they have great salad mixes AND their salads are always bone dry. The spinach I had been buying from Shaw’s was pre-washed but so wet that it rotted within a day, leaving it pretty much gross and useless, even for smoothies!

Today I plan on raiding the farmer’s market in Copley Square. I want squash, kale, tomatoes, and whatever else they have going on this time of year. And then I want lots of sleep and time to catch up on writing. I have about 15 posts in my head right now, and I just need the time to write them!

What are your weekend plans?

 How do you detox after a fun vacation or holiday weekend?

Tags: blueberries, goat cheese, recipe, spinach, vegetables, Vegetarian

Do you ever make a meal out of sides? Whether at home or at a restaurant, I tend to like side dishes and appetizers way more than committing to a full meal. I often make meals out of side dishes and little bits of this and that; I find it satisfying, a good way to sneak in a variety of nutrients, and also a good way to use up leftovers and to avoid waste. I have been loving a few simple sides lately and thought that since they all utilize delicious summery ingredients, I would share them.

I borrowed the first concept from a recent amazing dinner at Myers + Chang. Jazz up your corn on the cob with sriracha butter. Simple cook your corn however you normally do, boiled, grilled, whatever method you like best. Once nice and hot, add the corn to a baking dish with a few pats of butter and a couple of teaspoons of sriracha. It is such a simple idea but it is oh-so-good.

corn with sriracha butter

Summer also means tomato season, and I love to dress flavorful tomatoes with a simple drizzle of a really good olive oil, a pinch of sea salt, and a grind of black pepper. The flavors all work well together and really bring out the best in each other. It is a perfect option for someone like me who often arrives home STARVING and needs to eat something right away. Better a bowl of tomatoes than a bag of chips, no?

heirloom tomatoes

A couple of weeks ago in my first Wines from Where post, I mentioned that in addition to some great Assyrtiko wine, I also received some other Greek treats. They included a jar of Santorini capers and a crown made of vines. Because of the winds and loose soil on Santorini, the vines are trained to grow in a crown shape. The extras were a nice touch, and since I love cooking with capers (see Mezzetta caper recipe here), I put on my chef’s hat and got to work with one of my farmer’s market finds.

patty pan squash, capers

Thinly chopped pattypan squash, olive oil, garlic, and capers, all sautéed together until the squash was soft. Then I topped it with a little bit of feta, and voila, another side that actually is pretty filling as its own little meal.

image

I love how brightly colored summer foods are!

Boy, being back in the office after a long weekend is tough. It makes me even happier that we are leaving for Napa and Sonoma later this week for a long weekend!

How do you ease into the work week again after some time off?

 

I try to schedule fun things and a couple of relaxing evenings that week. I find that packing really delicious lunches or making a lunch date with a friend also gives me little things to look forward to if I HAVE to go to work 😉

Tags: Food, recipe, summer, vegetables, Vegetarian

It has been a looong week! I have had some great fun, a dinner and a blogger fondue meetup, but everything else has seemed to be difficult. I am having a hard time finding balance right now with so much going on at work, my husband’s Masters and crazy schedule, and blogging.  And I want to keep blogging, fingers crossed!

Luckily, the weekend is right around the corner for a bit of rest!

With the days being longer and the weather warmer, we spend even less time at home and often don’t want to heat up the house  with cooking, so finding fast, cool meals is important. Last night I was tired. I’m talking the tired where I walk into things, forget what I am doing, and doze off when sitting down. So I decided to use a few simple ingredients for a 10 minute meal of bean salad stuffed avocados.

The goods:

1 ripe avocado

1 can black beans, rinsed

1/4 cup finely chopped red onion

1 cup grape tomatoes chopped in half

juice of 1 lime

Cut the avocados and use a small, sharp knife to peel away the skin.

Mix the beans, tomatoes, lime juice, and onion. Top with a sprinkle of sea salt. Fill each avocado cup with the beans mixture.

black bean stuffed avocados

 

stuffed avocado

stuffed avocado

So simple and so delicious! The healthy fat in the avocados was filling, and the beans, tomatoes, and onions provide some good fiber and other nutrients. Not bad for 10 minutes! After I photgraphed these, I actually added each one to a big bed of butter lettuce and topped with shredded cheese. Yum!

I love the addition of the lime juice to this dish and the addition of citrus juices to meals in general. It is a great way to add tons of flavor and a refreshing zing to food without fat or a ton of calories. I will definitely be making this dish again, and I think I will be adding corn and chopped jalapeno to the mix.

Do you have any flavorful, low fat go-to tricks for meals?

Tags: Food, recipe, summer, vegan, vegetables, Vegetarian

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