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Long weekend! I have been waiting for this moment for a long time. I have a wedding on Saturday which should be a ton of fun, but Sunday. . . oh Sunday I am doing nothing. Beach, sun, sleep, wine, more beach, more wine, more sleep. And I have some new wine, since last night I did some wine tasting at The Urban Grape. Open only a couple of weeks, The Urban Grape is definitely my new go-to store for wine tastings, a high level of wine knowledge, and a completely friendly, educational, non-intimidating environment. You can see my full first review here. Last night was the first in-store tasting for The Urban Grape, and there was a great selection of wines. I was able to replace the Rosé that my cat broke 🙁 and also added a few new wines to our collection. The hubs also took advantage of their growing beer selection to add some beers to our fridge.

This weekend marks my husband’s last weekend of Master’s work, minus the thesis part. That means his last exam will be turned in on July 4. . . independence from weekly assignments! He has until August 28 to turn the thesis in, and while that will be difficult it will be much more on his own time than regular classes. He graduates on Thanksgiving day in Galway Ireland, and I couldn’t be prouder 🙂

The Urban Grape wine tasting

So that’s my weekend, what are you up to? Any fun parties, barbeques, or fireworks? Do tell!

Today’s Friday Foodie Feature is Jess from A Fete for Food, a fellow MA girl, fellow Boston marathoner, a fellow UMASS grad, and all around wonderful blogger. She is a registered dietician and certified personal trainer which gives her an incredible insight on food, fitness, and health, and to boot she is a great writer who clearly loves what she does.

jessica_maillet

How long have you been blogging? I’ve been blogging for about 18 months now.

What is your favorite thing about blogging? Least favorite? My blog, called “A Fete for Food” roughly translated from French/English, means “A party or celebration for food.” That’s what food blogging is all about, right? Thus, my favorite thing about blogging is sharing my voice and love for healthy habits and healthy eating with others. I like to share recipes (when they work) and the stories behind them. My least favorite aspect about blogging is feeling like I need to update constantly. This has been a more recent frustration, as “life” (new job, longer commute, more rigorous training schedule) has made it difficult to update on a regular basis.

What has been your most fun blog post to write? My most fun blog post to write was the Boston Marathon post. I was SO happy to finish and SO happy to share my experience with others. http://www.afeteforfood.com/2010/04/boston-marathon.html

Where do you see your blog this time next year? Next year, my blog will be turned into a book about what not to do. No, just kidding, but eventually I’d like to use my experiences that I’ve documented or will document on my blog to turn into a best-selling food memoir. Dream big, right?

Is there anything else about your blogging experience you would like to share?
Like most everything else, it’s about telling your story. I see so many bloggers getting caught up in the numbers games and popularity contests; if that’s why you blog, you’re missing the point. Enjoy it for what it is, and then live your life offline!

Remember, I need a couple of guest posters as well as a Friday Foodie Feature for next week while I am tasting wine in Sonoma and Napa :). If you are interested, leave a comment or email me at traveleatlove (@) gmail.com.

Tags: blogger, fitness, Food, health

For Yoga Pose May, Tina and Kate assigned me Cobra, a pose I admit that I struggle with but one that is also incredibly helpful. Like most yoga poses, there is more than meets the eye with Cobra. According to the Yoga Journal, some of the benefits of Cobra does the following for your stressed out body:

  • Stretches chest and lungs, shoulders, and abdomen
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve stress and fatigue
  • Opens the heart and lungs
  • Soothes sciatica Here is my version of Cobra:

     

     Cobra Yoga Pose

    I will admit, I felt really awkward being photographed doing yoga! Here I am on the deck, an ideal place for yoga. I love yoga on my back deck in the morning because it is the time for the best sun, but it is not too hot, and what better way to start the day than to get a good focused stretch in?

    As someone who spends about 9 hours a day at my desk job and several additional hours working on blogging related things, I need to focus more on Cobra and the good it could do for my body, especially my back!

    My all time favorite yoga pose (besides Child’s Pose and Savasana) is Downward Dog. Downward Dog is the runner’s best friend forever. It is a place of active rest for me, and it is inevitably where I find myself at the end of every run and sometimes in my office with the door closed 🙂

    What is your favorite yoga pose?

    Have you entered to win a $30 gift certificate to The Olive Press yet? Yummy, healthy, healing olive oils and other great products!

  • Tags: health, yoga

    With the Boston Marathon right around the corner, I am trying to really kick up my good food intake. I absolutely love making chili because of the diversity of ingredients that taste good all mixed together, its easy to make in large quantities and freeze, and its perfect for work day lunches.

    I started out this chili with several cups of dried lentils, mixed beans, and split peas. I soaked them overnight and through the work day the next day to be sure that they would be ready for cooking.

    beans

    One of the key ingredients of the chili, and one of my major weaknesses, pickled jalapenos. They are slightly spicy and pack a flavorful punch, so I like to chop them and add them in the chili, then put them on top as well.

    jalapenos 

    I don’t normally put kale in my chili, but I thought, why not? It offers such great nutritional value and pairs well with lentils and beans.

    kale 

    To start off, I sautéed red onions and garlic in olive oil, then added some tomato paste to bring a nice tomatoey richness to the dish.

    tomato paste

    I then added in the chopped jalapenos, canned tomatoes, corn, kale, and my spices, cayenne pepper, paprika, cumin, and red pepper flakes. I like it spicy!

    chili

    Mmmm. This chili was SO good. It felt great eating it too. Just for fun, I decided to use a recipe calculator to see what great nutrition this dish had to offer.

    A 1.5 cup serving packs 35% of your RDA of iron, 67% of your Vitamin C, 68% of your folate, and 18 grams of protein, among other things. This will definitely be a repeat creation in our house!

    If you like to make chili, what are your favorite additions? Anything unexpected?

    Tags: chili, health, nutrition, recipe, training, Vegetarian

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