marathons

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Six marathons down! Prior to last Sunday’s ING New York City Marathon, I said it was most definitely my last marathon, but then, I have said that before. You may remember I trained for the New York City Marathon in 2012 and didn’t run when it was cancelled due to Hurricane Sandy.  I felt so well trained last year; I was working from home and could build my training around my work.

Fast forward a year, and I actually felt well-trained again. I got in a lot of miles in hot weather and was planning on kicking up my speed work when I got knocked down by a 16 day cold just about six weeks before the race. I got up again, but the final blow was a silly ankle sprain while simply walking. I had a pretty bad attitude leading up to marathon Sunday, but despite all of the ankle pain and self-doubt, found myself on Staten Island on Sunday morning.

Verrazano Bridge, NYC Marathon start

The morning temperatures were supposed to be in the low 30’s, so I felt like I had hit the jackpot when I woke up at 5 a.m. and it was already around 48. My dear, patient, wonderful husband drove me to Fort Wadsworth where the marathon start village is, and I was on my own for several hours while I waited to line up on the Verrazano Bridge. It was beautiful to see the sun rise over the bridge, but otherwise the time went pretty slowly, and my nerves grew.

The start village was well-equipped with bagels, water, Gatorade, and Dunkin’ coffee, along with loads of people collecting discarded clothing to be donated. That meant I could be dressed in lots of layers of clothes and know that they would be cleaned and donated once I was done with them.

Once in corrals, I felt like everything moved pretty quickly. We listened to announcements and the National Anthem, sang New York, New York, and waited for our start. I crossed the starting line just two minutes after the official start and made my way across the Verrazano with the entire city skyline in my sight. I felt my ankle start to hurt even before we left the bridge, but I tried to focus on the scenery and New York State of Mind playing on my iPhone.

I cruised through the first 13 miles, often wondering where the crowds were or why all of the people on the streets were just sort of staring. I had heard that the crowds in New York were deafening yet I never experienced that along the way. There were many moments where I was legitimately bored and disliked the route so much I considered dropping out. Still, when I checked my splits, I was happy with my time, and since I wasn’t tired, kept on trucking.

When I hit the Queensborough Bridge, a much-anticipated uphill in the race, I was still feeling good and ran a strong uphill, only to have three NYPD officers break up the group of runners by driving through on motorcycles. I don’t know why they were there, but in scrambling to avoid them, I somehow twisted my knee, and the downhill on the bridge brought me to tears. I waited for the crowds on First Avenue, which I had heard would carry me through that stretch of the race. I expected the crowds to be almost overwhelming like the Wellesley women are in Boston; instead, I barely noticed they were there. It was then that I started to lose my pace and said goodbye to the four hour marathon pace group. I also really wanted to quit.

From mile 16 to 21, I was in a world of pain and felt defeated. I had been running so strong, and I felt great other than my knee and hips. I thought about pulling over to a Red Cross tent about a dozen times and every time came back to Boston in my mind. I sent out a tweet that I was struggling and instantly received positive encouragement in response. It was that, and seeing two smiling women with a sign  “Run if you can, walk if you must, but finish for Boston.” that made me realize I would keep going if I had to limp the last five miles. I started letting myself walk through water stops and when we got to Central Park, picked up the pace through to the finish, beating my best ever marathon time by four minutes. Central Park was by far my favorite part of the marathon; I have fond memories of running there when I was in high school, and I let them take over in those painful last minutes.

NYC Marathon finish

NYC Marathon Finish

I didn’t get any photos during the marathon as I was trying to really focus and run my fastest. My goal in my mind was four hours, but my right leg had other ideas. I still think I have a four hour marathon in me, and I am looking forward to trying again.

While I am glad I had the opportunity to run the NYC Marathon, and while I did receive a lot of love in response to my Boston Strong shirt, I was really kind of disappointed with the marathon itself. I think some of the videos and things I saw prior REALLY hyped it up. It was quieter than I expected, and for the most part the scenery is pretty mundane in many parts.  There were places that were plenty crowded, but it seemed like the people weren’t even paying attention.

My coworker, who also ran, agreed that, while it was an awesome experience, it was no Boston. For me, long before the Boston Marathon bombings, I got emotional walking down Boylston Street, and since I first ran Boston in 2001, have hopped off the curb and walked over the finish line just about every time I go by. I expected to feel a huge emotional connection to New York, considering I grew up so close to it, and after running, other than being happy with my time, just felt glad it was over.  Obviously, the two races are very different; I think I just connect more to the small town feel that Boston has to offer, and I wish I could run it again and again.  And when we landed back in Boston Monday night, we both agreed it felt like home more than ever.

NYC Marathon Medal

Overall, I am very excited about my time, considering I spent a long time thinking about dropping out. I am grateful to have experienced one of the world’s most well known running events and eternally thankful for the support of my family and friends along the way and on the day of the marathon.

NYC Marathon finish

New York City will always be one of my favorite cities, and running the New York City Marathon is certainly an interesting way to see it. I look forward to visiting again very soon for eating and shopping and nice strolls in Central Park, no running allowed. In the meantime, I look forward to more blogging, cooking, food and wine events, and short interval workouts to get me through these cold months. I might also be researching marathons; despite what I insisted last week, NYC was definitely not my last.

ferry from New York City

Tags: marathons, New York City, New York City Marathon, NYC, running

How beautiful is this day? Please don’t tell me cold and snow are going to come back next week. I don’t think I can deal with another day of feeling cold and wanting to hibernate!

I was really excited to head out for a run today. As you know from my blogs and tweets, I have been marathon training in some pretty awful weather, so a chance to not feel numb while running was one I couldn’t pass up.

It all started out okay, but then my knees started to hurt, and pretty badly. Throughout this marathon training period, and DEFINITELY while training for last year’s Boston Marathon, knee pain has plagued me on and off. This time around, it was only made worse by a few twists and slips running in slush and ice.

So, I decided today I am going to be smart. I am not running the Napa Valley Marathon. I might try to enter the 5K, or I might just sleep in and enjoy vacation.

Other factors that went into the decision not to run the marathon:

  • I don’t want to. It’s not that I am afraid of the pain or being tired; I have run up to 21 miles this training season and been fine. Over the past month or so, I just started to have no desire to run a marathon right now. Potentially damaging my knees further just feeds that.
  • I want to spend my time in Napa having fun and being relaxed, not sore, cranky, starving, and tired.
  • My husband really needs a vacation, and I really need to see him without a laptop over his face. I know we just got back from Ireland, but he worked 51 hours over the course of three days last weekend. After a full week of 12-15 hour days. Marathon vacations are not the same as real vacations, in my book.
  • The marathon’s ban on iPods really started freaking me out. I completely rely on music to get me through tough parts of workouts. I think I might go insane if I had to run for four plus hours without that distraction!

I guess I could be disappointed with myself right now. Back in the day, if I said I was going to run a marathon, I would have run it with a broken leg. Now? It’s supposed to be fun, and if I am dreading it, it is not fun.

There. A huge weight lifted off of my chest. Smile I still wish with every bit of my being that I had a Boston Marathon number this year. Wah.

There are definitely more marathons in my future, but for now I think I get more satisfaction from spinning, weights, and short runs. Marathon running (and this is my own fault) sabotages my diet a little as I start to think I can eat anything and everything. And now that I am working for myself, long runs also cut into time I am being paid. As such I am definitely interested in hearing about short, 30 minutes or less, workouts, that you find fun and also really challenging.

Have you ever had to make a decision that was best for you, but you still worried about what other people would think?

Tags: marathons, Napa Marathon, running

Thanks to the help of some blogger friends (Elina & Melissa) I survived my first 20 mile run of my Boston Marathon training. I am planning on doing another 20 mile run in 2 weeks and am toying with the idea of a 22 miler the last weekend in March before tapering back big time.

I spent the week prior to my run eating REALLY well. We normally eat good food, but I bought another tub of Super Red Drink Powder, which I have been drinking every morning or evening, depending on my kale smoothie schedule. Our smoothies have been veggie powerhouses, and I even ate lean chicken a few times. I have been trying to introduce new sources of antioxidants, have been drinking more green tea and in general spent lots of energy focusing on feeling good for the run.

I woke up Saturday morning, confirmed my route online, and suited up before eating 1/2 of a banana with 2 spoonfuls of almond butter and a cup of green kombucha tea.

It was snowing lightly when I started, but before I went 1/2 mile, the sun came out and the South Boston waterfront shone in the light.

Running along, I felt great overall except for frustration #1. I was too full and started cramping up. I let about 40 minutes pass after eating, but even after years of running, I can not seem to figure out a good eating before running balance. It is almost better if I go on an empty stomach, but being super hungry isn’t fun either.

If you have figured out a good running before eating strategy – How soon before a run do you eat? What do you normally eat?

I was able to stretch my sides a little and to eventually get over that full feeling. . . and then spent most of the run with a growling stomach. Then the doubt started to kick in. Even though I have completed many races, including 3 marathons, I still doubt myself on pretty much every run. Do I need hypnotherapy? Positive self talk helps to an extent, but I feel like the negative thoughts drain energy, and I would like to banish them forever if possible!

What do you do to keep a positive mental outlook on runs? Do you ever feel like your mental state totally throws a workout?

My final frustration is the biggest. Overall I am in great cardiovascular shape. I can run at a good pace without breaking a sweat for a long time and don’t have trouble gasping for air or feeling tired in that way. What does happen is after a certain number of miles, maybe 13 or 14, my legs start to kill me. Obviously, some of this is normal, but it is frustrating to have to stop and walk or stretch when I feel like I am not even pushing myself! I would love for my legs to feel less painful. Its not even fatigue, it is just aching all over.

Do you have any suggestions on how to curb leg pain in longer races? Is it weight training for stronger muscles? Stretching more during the week? Popping ibuprofen during the race?

Any and all tips are welcome! And if you have any training questions for me I am happy to answer them.

 

Please consider my charity raffle for The ALLY Foundation! $10/ticket at http://firstgiving.com/meghanmalloyteamally

The prizes so far? A custom me & goji mix, a one month membership to Healthworks fitness, a case of wine from Wine Cellars of Stoneham, a tour and private tasting for 10 at Westport Rivers Winery, and a $100 Williams Sonoma gift certificate. There aren’t a ton of entries, so there is a good chance of winning!

Tags: fitness, marathons, running, training

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