fennel

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One of the cookbooks that has been inspiring me this week is The Secret Ingredient by Sally Bee. I wrote about The Secret Ingredient last year, and I picked up again this weekend when trying to plan out some healthy and exciting meals. I love that this book never sacrifices flavor. It treats food as something that is supposed to be pleasurable but also something that is meant to be fueling and healing.

As a lover of fennel, I was excited to try a take on Sally Bee’s Crunchy Baked Fennel recipe. I bought two giant bulbs at Trader Joe’s over the weekend.

fennel

I cut the fennel into quarters and put the quarters into boiling water for about eight minutes.

fennel

While the fennel was boiling, I sliced a summer squash and a sweet onion. The original recipe did not include either, but I had them and thought they would go well with the other ingredients.

summer squash

Once the fennel was soft, I layered the veggies in my new casserole dish. My sister and family got me a whole set of these dishes for my birthday, including cute little ramekins and new loaf dishes. I love them!

baked vegetables

I topped the layers of veggies with slivers of garlic, panko bread crumbs, and olive oil.

crunchy baked vegetables

Into a 400 degree oven they went, and 20 minutes later, I had these crunchy baked vegetables. The anise-flavor of the soft, gooey fennel, the sweetness of the onion, and the buttery bread crumbs all went perfectly together. This veggie side dish was incredibly enjoyable. And it was the perfect side for my fish in a packet. I wish dinner was this good and healthy every night!

What should I make next?

Tags: fennel, health, healthy recipe, onions, side dish, squash, vegan, vegetables, Vegetarian

Brrrr! Winter seems to have arrived early here in Boston, and the transition from California has been a jarring one. To fend off further illness, warm up, and to add some much-needed nutrition to our diets, I spent yesterday cooking.

The morning was spent on bread, made from the King Arthur Flour Brown Sugar Cinnamon Yeast Bread Mix while listening to Christmas songs. As I have mentioned, I am supposed to be spending November on a hiatus from work or job-hunting, but relaxing is not easy for me and while I have had some great days off, I was starting to get a little antsy about the future yesterday. However, while kneading the bread dough in a quiet house next to a warm oven with music on in the background, I kind of “got” what this rare time is about. It was a nice moment of letting go, and I felt energized for the first time in a long time.

Inspired by Tyler Florence’s Butternut Squash and Apple Soup from the Foodbuzz Festival Tasting Pavilion and the withering apples we bought before we left, I headed to the store for ingredients to make my own version of the soup.

1 large butternut squash, 1 large fennel bulb, 2 yellow onions, 4 apples

butternut squash, apples, fennel

I sliced the butternut squash, onions, and apples, and placed them in the oven at 450.

butternut squash, apples

Then I washed the outside of the fennel bulb, chopped off the tops, and sliced it into thin strips. I soaked the strips in a pot of cold water to get any of the sandy soil off. I also ate about 1/4 of the fennel raw. I can not get enough of it’s refreshing crunch!

fennel

I sautéed the fennel in a bit of olive oil and tossed in a chopped habanero, seeds and all. Trust me, once everything goes in it won’t be very spicy at all. It just adds balance to the sweetness of the rest of the ingredients.

fennel, habanero

I roasted the onions until browned around the edges and very soft.

roasted onion

And the apples a little too long! They were fine, but the lovely juice I had hoped to use in the soup turned into caramel.

roasted apples

Once everything was roasted, I added it to the pot with the fennel and habanero and poured in a container of Trader Joe’s Organic Veggie Broth.

soup ingredients

As it bubbled away, I used my immersion blender (LOVE) to make it nice and smooth.

The soup simmered for a couple of hours, and when it came to serve it, I added a creamy touch, Crème Fraiche with curry.

Vermont Creme Fraiche

Other than the Crème Fraiche, this recipe is vegan, and it packs a flavorful punch that vegans and meat-eaters alike would love.

butternut squash soup

And it provided a dose of healthy, seasonal produce that we so desperately needed!

I am going to try to attend a yoga class and to go for a walk today. I need to start marathon training, but after being sick for so long, I think it’s smart to walk before I run!

Any tips for letting go and tuning out for this high-strung blogger? Confused smile

Tags: apple, butternut squash, fennel, Food, recipe, soup, vegan, Vegetarian

More cooking with wine! Last night’s dinner was inspired by the many, many bowls of mussels I have eaten at restaurants like Les Zygomates. Unfortunately when I got to my not-so-great neighborhood Shaw’s, they were out of mussels, almost out of clams, and out of sea scallops, so I decided to be flexible and to make the same recipe with littleneck clams and sweet bay scallops. I got a pound of each which ended up being more than enough for two, served with a whole wheat baguette and some leftover Brussels sprouts.

When I got home, I started out by rinsing and soaking the clams. There is nothing grosser than getting sand in your teeth! I changed the water about 10 times, and then ran each clam under running water for a few seconds before cooking. They were perfect.

littleneck clams

The sauce for the seafood was fairly simple:

1 fennel bulb, thinly sliced and also rinsed very well as fennel grows in sandy soil

1 shallot, minced

4 garlic cloves, minced

2 teaspoons butter

2 heaping tablespoons of Dijon mustard

2 cups Travessia Chardonnay

a splash of heavy cream, at the very end

fennel

fennel bulb

 

 

bay scallops

I very simply tossed the fennel, shallot, garlic, and butter together in a heavy-bottomed pot and got them up to a sizzle before pouring in the wine and mustard. I stirred gently, added the scallops and the clams, put a lid on the pot, and let it bubble. This is a dish you have to watch; the scallops can overcook very quickly, but you want the clams to be fully opened. I actually ended up using a slotted spoon to scoop the scallops out first, then left the clams a few more minutes until they were fully open. Do not eat a clam that doesn’t fully open!

PA136798

We soaked up the delicious sauce with slices of broiled whole wheat baguette. My husband said that it was better than any seafood dish he has eaten in a restaurant, and because of its simplicity and delicious, subtle flavors, I might have to agree with him.

We ate while watching the rescue of the Chilean miners. What a miracle! I couldn’t believe how they were all in good condition.

I am delighted that it is Thursday. I’d like to give a big 30th birthday shoutout to my friend and college roomate Meghan, who I will celebrate with at Barbara Lynch’s Drink tonight. Happy Birthday MVO!!! I love birthday season!

When is your birthday?

Also, Boston friends, Vino Divino is hosting its Grand Opening party this Saturday in Brookline. There will be bubbly, food, and wine tasting in their tasting salon. If you are in the Washington Square area, stop by!

Tags: chardonnay, clams, cooking, fennel, Food, recipe, scallops, seafood, Travessia, wine

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