white beans

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With the New York City Marathon officially one month away, I’m starting to hope that eating really well will be able to help make up for lack of training, even if ever so slightly. It works that way, right? Maybe if I believe it enough, it will be so.

We’ve been trying to eat less meat in general, and I’ve been trying to cook on the cheap, and since it feels like winter out, a simple soup came out of a few pantry ingredients along with some fresh additions.

onion

I started this soup by adding a chopped onion, a bunch of garlic, and a big bowl of beautiful kale to some olive oil in my treasured Le Creuset French oven which will soon be two years old. I love how kitchen memories sometimes spark life memories. Two years ago, I had quit my full time job, was really, really, sick, and was cooking up this delicious pork dish in my new cookware. It’s been quite the two years. . . and I having a really good memory is a blessing a curse.

Back to the soup!

kale

I let the kale cook down a little bit before adding a can of stewed tomatoes, using my vegetable scissors to chop the tomatoes into smaller pieces.

stewed tomatoes

I drained a can of white beans and added them in.

cannelini beans

Then I poured in enough veggie broth to cover everything.

vegetable stock

To season the soup, I added two heaping tablespoons of Pastene pesto. I am not generally a fan of jarred pesto; fresh pesto is SO good. But Pastene makes great products and I thought I would give this one a try. It’s quite good, especially on toast with olive oil, which we had alongside the soup. I am embracing my emerging carb monster!

Pastene pesto

I let the soup simmer for about 20 minutes, then turned the heat off until we were ready to eat. At that point all of the flavors had combined nicely, and the kale was perfectly soft but not mushy.

kale and white beans soup

The soup, along with pesto toast, made for a delicious and simple dinner. My favorite thing about a soup like this is how versatile it is. Add some chicken sausage, small pasta, rice, other veggies, really whatever you have on hand. Recipes like this make for great leftovers and take some of the thought out of lunches during the week.

Is it the weekend yet?

Tags: healthy, kale, recipe, soup, vegan, Vegetarian, white beans

Are you completely over pumpkin by now? I know I am. It annoyed me when pumpkin beer and pumpkin this and that started popping up on Twitter and blogs in AUGUST when I was still fully immersed in the summer, and by the time late September rolled around, I pretty much didn’t want to see another bit of pumpkin again. But, I happened to have one can left in the house, and since we are traveling soon and didn’t buy any fresh fruits or veg this week, I decided to work with it as a source of vitamins and fiber. As usual, on my trip to NJ, my mom sent me home with a ton of food, including some beautiful sea scallops that I couldn’t wait to cook.  After discovering the deliciousness of butternut squash and white beans a few weeks ago, and being without the risotto I thought we had, I decided to make scallops atop a puree of pumpkin and white beans.

pumpkin

With black truffle oil, of course. I actually went back and forth because I was craving spice and pondered making a sesame oil and sriracha glaze for the scallops, but I really didn’t want to overpower their natural sweetness. 

black truffle oil

Earthy black truffle oil and sage won this time.

sage

I had soaked my white beans for a day, changing the water a few times before cooking them until soft. Before I got started on the scallops, I just combined the hot beans with the pumpkin, right out of the can, along with some truffle oil and sage, in the blender and blended until really smooth. I set the puree aside and cleaned the scallops, drying them thoroughly with a clean towel so I would get a nice caramelized crust.

scallops

Into a searing hot pan they went until browned on both sides. Unfortunately, the caramelized crust started to fall off, but I was able to somewhat salvage it. I think that might be my favorite part of scallops. I topped the warm pumpkin and white bean puree with six scallops for each of us, drizzled with black truffle oil, and we were ready to eat. This quick dinner, made with three things we had on hand (Frozen scallops, thawed completely, can be just as good as fresh, I discovered. I had previously been a frozen scallop snob!) proved that a delicious, restaurant-like meal can be healthy and really fast. The longest part of the process was soaking the beans, and you could easily use canned.

scallops

I received a bunch of great wine samples recently and decided to pair the scallops dish with a Michel Torino rosé  of Malbec. The wine was beautiful with lots of bold fruit and floral flavors , but it was a little overpowering and too up front for the subtly flavored scallops. I would pair it with a dish that had bigger flavors next time, but I would definitely try this wine again. And at $13 a bottle, it’s definitely  a great value. Red, White, Boston is recommending rosé for Thanksgiving, something I can definitely get behind, and I think this would be a great choice.

Michael Torino Rose of Malbec

I am cooking Thanksgiving dinner in Ireland, so I kind of have to wing it on wines and the menu until I get there and go shopping which is part fun, part exhausting just thinking of it! Are you cooking Thanksgiving dinner or any dishes for the meal? Have any favorite Thanksgiving wine pairings? Hard to believe, but it is three weeks away!

Tags: dinner, pumpkin, recipe, scallops, truffle oil, white beans, wine

I long for the days when it is too hot to cook, the days where sprawling on a chair near a fan with a cold drink or some ice cream is all you can do. After this winter, I even long for those too-hot nights where it feels like mid-day at midnight. Ask me in August, and I will probably be singing another tune; I don’t love extreme temps either way, but I just feel so ready for heat right now.

As soon as I heard that this week would be warmer, I started planning out no-cook meals for picnics at home. Literally, sometimes we eat on the kitchen floor. It’s fun.

Ever since the Scottish salmon event I attended, I had been planning a night for a smoked salmon platter for dinner, and this Monday was perfect for it.

creme fraiche

Crucial ingredients included my favorite Vermont Creamery crème fraiche and some dark pumpernickel bread.

pumpernickel bread

The star of the show was Nova salmon from Trader Joe’s. This comes in at about $7.99, but it lasts for several meals. Since it is such a good source of protein and other nutrients, and finding a protein I like is difficult, I call this a worthy splurge.

Nova salmon

Dinner was assembled in about five minutes. I chopped some tomatoes, red onion, and cucumbers. I meant to also include hard boiled eggs but remembered way too late. Next time for sure. We plopped ourselves on the floor and piled our bread high with crème fraiche, veggies, and salmon and caught up on our days. It was a lot of fun and a much-needed relaxed dinner. Sometimes I get so wrapped up in photos and having meals to blog about that I don’t even enjoy them.

smoked salmon plate

We were having guests over late in the evening for the TasteLive! event so I decided to put out some snacks. I whipped up a last minute dip that was pretty spectacular. It was so easy I thought about NOT sharing on the blog, but it was so good I had to.

white bean sun dried tomato dip

Three cloves of garlic, a can of white beans, and about three tablespoons of chopped sundried tomatoes, into the blender or food processer.

white bean sun dried tomato dip

Blend everything together until smooth. I served it with some whole wheat crackers, and it was devoured. The dip doesn’t need oil because white beans are so creamy, so this is a really healthy, light option. I used the leftovers as a spread for a turkey sandwich.

white bean sun dried tomato dip

Once the really warm weather comes, I will be looking for lots of fun, no-cook recipes. Do you have favorites for when the mercury starts to rise?

Tags: bean dip, beans, creme fraiche, Food, healthy food, smoked salmon, sundried tomatoes, white beans

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