soup

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In New England, it seems soup weather lasts about 10 months out of the year. The cold and rainy weather earlier in the week had me wanting something warm and cozy, velvety and comforting, but without the fat that cream and butter add to hearty winter dishes. I am glad the weather is finally starting to cooperate with my desire to get healthier!

I have an old school vegetarian cookbook from back in the day when I was hardcore vegetarian, and it had the suggestion for using potatoes to make a soup creamier without the cream. I had a head of cauliflower in the house for snacks, so I decided to whip up a quick cauliflower and potato soup.

sweet onions

I started with one and a half sweet onions, peeling and chopping them finely. Then I scrubbed three russet potatoes and about 3/4 head of cauliflower clean and chopped them, adding them to a pot of boiling water until they were soft.

russet potatoes

cauliflower

Once the cauliflower and potatoes were soft, I drained them out and added them to the blender, filling it up with a few cups of vegetable stock. You could also use chicken stock if you had it laying around.

chicken broth and vegetable broth

The veggies will be nice and soft and will puree up into a velvety, creamy soup. Beautiful!

cauliflower and potato soup

To serve, I scooped a few ladles of the soup into bowls and topped with with some white truffle oil.

image

If you don’t have truffle oil, a bit of olive oil would work just as well. I added some black pepper for a bit of extra flavor.

cauliflower and potato soup

You would probably never be able to tell that this soup didn’t have cream in it, it was so rich and creamy. The flavor of the cauliflower was subtle but definitely came through in a nice way. You know how cauliflower can smell kind of funky when cooking, but this was very mellow. I love potatoes, and I love sneaking healthy veggies in wherever I can, and this was a total hit.

Tags: cauliflower, potatoes, recipe, soup, truffle oil, vegan, Vegetarian

Tis the season, isn’t it? We really don’t do much to celebrate St. Patrick’s Day, but I thought I would cook up a few Irish-inspired meals this week. Did anyone catch Bobby Flay’s Ireland special on Food Network on Saturday? I thought it was a little painful to watch, personally. I could have done better.

Sundays are perfect for slow-cooking meals for the week, and so I spent much of yesterday cooking a Guinness Beef Stew, with some 100% Irish daffodils to brighten the room.

Irish daffodils

The most important ingredient in Guinness beef stew is, of course, the Guinness. One 11 ounce bottle went into this stew, and while bottled Guinness would normally horrify my husband, this was actually pretty good.

Guinness draught

Before getting started on the stew, I gathered the rest of the ingredients.

A bag of peeled pearl onions

pearl onions

10 small potatoes, cut into eighths

potatoes

About 24 ounces of organic beef broth

organic beef broth

A few teaspoons of Kerrygold butter for the roux

Kerrygold Irish Butter

Eight carrots, chopped into pieces, as close to the same size as the potatoes as possible

carrots

And of course, all natural stew beef

stew beef

I started with a roux of butter and flour, waiting until I could smell that lovely brown butter aroma made when the flour starts to cook.

roux

And then I just started adding all of the ingredients, pouring the Guinness in last. I seasoned with a grind of salt, two grinds of pepper, a dash of garlic powder and a dash of crushed red pepper.

Guinness beef stew

The stew cooked for four hours. This is actually key when it comes to using stew meat because it is tougher and really breaks down over the course of several hours on low heat.

Guinness beef stew

While the stew cooked, I did Jillian Michael’s Yoga Meltdown. I am not a Jillian Michaels fan at all, and I sometimes get bored with yoga, but I actually really liked this workout. It was fast-paced and I could feel the burn while working out. I can’t wait to do it again!

Guinness beef stew

While I don’t eat beef, I did, of course try the stew a few times while cooking. It was pretty amazing how different it tasted as it cooked along, the flavors getting richer and more complex with each hour. And the meat definitely started to fall apart. Most importantly, my husband loved it, and he has tons of leftovers for lunch. I may freeze a couple of servings for later as well.

In case you missed it this weekend, I started compiling all of my recipes in one place. Check it out if you get the chance!

Are you planning on doing anything or cooking anything special for St. Patrick’s Day?

Tags: beef, carrots, cooking, dinner, Food, Guinness, Guinness beef stew, potatoes, recipe, soup, stew

In keeping with the week’s simple and healthy theme, I decided to unearth some of the many dried beans I keep in the pantry for a comforting soup. Though Friday’s weather made it seem like spring was near, I couldn’t get warm this weekend and needed something hearty that could bubble away on the stove while I was working.

black beans

I soaked about two cups of dried black beans in plenty of water overnight, then drained and rinsed them before prepping the rest of the soup ingredients.

I smashed six cloves of garlic and minced them, then added the garlic to some olive oil, starting it on low heat.

garlic

To the garlic, I added my soup’s secret ingredient, Howard’s Hot Pepper Relish. I love the sweet and spicy flavors of this peppery relish, so I put in three heaping tablespoons.

Howard's Hot Pepper Relish

Howard's Hot Pepper Relish

Once I could smell the garlic starting to cook up, I added the softened beans, two cups of water, and half of a bag of frozen sweet corn.

organic sweet corn

I brought everything up to a boil, then brought the heat down to low, letting the soup simmer for over an hour, checking to see if water was needed. You will want to eyeball it and taste the beans to make sure they are cooked all the way through.

black bean soup

To make the soup an even more complete meal, I cooked up some al fresco spicy jalapeno sausage, sliced it into small pieces, and added it to the soup.

spicy chicken sausage

And finally, I added a dollop of Fage 2% Greek yogurt to the top of the soup. This would definitely be fine without the chicken sausage for a vegetarian soup, maybe even with some quinoa or brown rice added to bulk it up.  Delicioso!

I am in a serious weather funk. I can’t warm up, even when I am dancing to my Ke$ha Pandora station or lifting weights, and I feel tired all of the time. I just want to open the windows and to be able to sit in my house without my coat! Can it be spring yet?

Hot pepper relish is a condiment that I love to have around the house. What is your favorite condiment?

Tags: beans, black bean soup, black beans, chicken sausage, cooking, corn, dinner, easy recipes, fiber, garlic, healthy comfort food, healthy eating, healthy recipes, hot relish, Lunch, peppers, soup, vegetarian soup

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