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How beautiful is this day? Please don’t tell me cold and snow are going to come back next week. I don’t think I can deal with another day of feeling cold and wanting to hibernate!

I was really excited to head out for a run today. As you know from my blogs and tweets, I have been marathon training in some pretty awful weather, so a chance to not feel numb while running was one I couldn’t pass up.

It all started out okay, but then my knees started to hurt, and pretty badly. Throughout this marathon training period, and DEFINITELY while training for last year’s Boston Marathon, knee pain has plagued me on and off. This time around, it was only made worse by a few twists and slips running in slush and ice.

So, I decided today I am going to be smart. I am not running the Napa Valley Marathon. I might try to enter the 5K, or I might just sleep in and enjoy vacation.

Other factors that went into the decision not to run the marathon:

  • I don’t want to. It’s not that I am afraid of the pain or being tired; I have run up to 21 miles this training season and been fine. Over the past month or so, I just started to have no desire to run a marathon right now. Potentially damaging my knees further just feeds that.
  • I want to spend my time in Napa having fun and being relaxed, not sore, cranky, starving, and tired.
  • My husband really needs a vacation, and I really need to see him without a laptop over his face. I know we just got back from Ireland, but he worked 51 hours over the course of three days last weekend. After a full week of 12-15 hour days. Marathon vacations are not the same as real vacations, in my book.
  • The marathon’s ban on iPods really started freaking me out. I completely rely on music to get me through tough parts of workouts. I think I might go insane if I had to run for four plus hours without that distraction!

I guess I could be disappointed with myself right now. Back in the day, if I said I was going to run a marathon, I would have run it with a broken leg. Now? It’s supposed to be fun, and if I am dreading it, it is not fun.

There. A huge weight lifted off of my chest. Smile I still wish with every bit of my being that I had a Boston Marathon number this year. Wah.

There are definitely more marathons in my future, but for now I think I get more satisfaction from spinning, weights, and short runs. Marathon running (and this is my own fault) sabotages my diet a little as I start to think I can eat anything and everything. And now that I am working for myself, long runs also cut into time I am being paid. As such I am definitely interested in hearing about short, 30 minutes or less, workouts, that you find fun and also really challenging.

Have you ever had to make a decision that was best for you, but you still worried about what other people would think?

Tags: marathons, Napa Marathon, running

Team 4all

Did you know that I spent Kindergarten through Eighth grades in a tiny Catholic school in NJ? It’s not something I talk about much because it’s not something I really like to remember, but when I received an email from Boston Sports Woman regarding an opportunity to be a brand ambassador for women’s fitness outfitter, Team 4all, my early school years were the first thing that came to mind.

Team 4all, starting with the name, is something I can get behind, and their Gain Power in 2011 campaign sounds it could be something I have written myself in past blog posts.

“Forget the crash diets, the fad eating trends and endless hours on a treadmill. We’re skipping the resolution to lose weight.
We’re going to improve our game, crush our opponents and still have time for a fun weekend. We want to gain power this year. Join everyone at 4all in our resolution to gain power in 2011!”

To enter the contest to become a brand ambassador, interested bloggers were asked to write a blog post based on the following prompt:

What or who inspired you to start a fitness/sports routine and how are you planning to gain power in the New Year?

That’s where Catholic school comes in. Without getting too into detail about this scarring experience, I will just share that the physical fitness program was absolutely atrocious when it came to girls and sports. It was everything every TV show gym class makes it out to be, awful uniforms, picking teams, bullying, general weekly mortification. Our physical education teacher was, I could recognize even at nine years old, a giant chauvinist (who also happened to be horribly out of shape; the only sport he did was beer can opening while watching sports, I am certain) always choosing boys to lead teams, cheering on the boys, and choosing rough “boy” sports like football and hockey. Those of us with less athletic ability were made fun of not just by fellow students, but by the teacher himself. And by those of us, I mean girls.

When I started at my public high school, I was inspired by a family friend to play field hockey, a sport she dominated in throughout her four years at the school. While field hockey was NOT for me, I relished in our weekly two mile runs, and where I was awful at hockey drills, I often was one of the first to come in during the “long” run. A desire to run more and a dislike for the field hockey program propelled several of us into winter track, then spring track, and the following fall, cross country.

Running became a part of my life when I was 14, and while we have had a love/hate relationship for many years, what inspires me most this year continues to be the 2010 Boston Marathon, and, more specifically, the hundreds of little girls I high-fived along the 26.2 mile route. No matter how tired I got, one of my goals during the marathon was to interact with the crowd, and the excitement on the faces of little girls from Hopkinton to Boylston Street was enough to make even the most exhausted runner beam with joy.

I was inspired in those moments because while maybe in many schools, boys’ sports still reign supreme, and we know that professionally the money is with the men’s teams, these little girls were witnessing thousands of women pushing their physical and emotional limits to complete an awesome race.

That's me!

In the end, I know every step I take is for my own health, mental and physical, but during those long runs or on the days where it is too cold to go even to the gym, I think back to the girls along the marathon route and hope that they keep that day somewhere in their hearts the way that the runners do, maybe even some day drawing upon those memories to be fit and have fun at whatever activities they decide to try. I would love the opportunity to represent Team4all

I am also pretty inspired by the fact that the girl who was picked last for nearly every sport is about to run a fifth marathon.

Take that angry Catholic school gym teacher! Smile

Tags: fitness, running, sports

1) I absolutely promise this will be the last running related post for my Napa Marathon training season.

2) I will be back later today with a recipe and tomorrow with review of the luxurious Langham Hotel Sunday brunch and the Boston Wine Expo.

3) Does anyone read this thing on weekends?Winking smile

Throughout the fall, I, as I know many of you were, was following Tina from Carrots ‘n’ Cake as she and her husband Mal trained for their first marathon. Having run four marathons in the past myself and knowing Tina’s total commitment to this goal, I found her posts really fun to read and was happy to see them both succeed in their first marathon last Sunday.

As a follow up to her marathon training, Tina posted a half marathon training schedule which I thought was totally ambitious and holistic, meant to build a strong all-over body, not just one that could run. As I read through the comments, I came across this:

“Two days a week of running is really not enough running when you are training for a distance race.”

Says who?

Since I had already commented, I didn’t reply to this, and since it was time for a running post on my own blog, I thought I would include my thoughts as part of my update.

If you have read any of my marathon training posts in the past, you will know that for years my emphasis has been on minimal running due to past stress fractures and a general propensity to get injured easily. Really injured. Due to that and a lack of desire for a hip or other replacement at the age of 50, I went from running six days a week to just two or three. And I ran, what was for me, a successful Boston Marathon last year doing precisely this. During last year’s marathon training, I spent far more hours on the elliptical and spinning bikes than I did on the road. It works.

This comment sort of got to me because I 100% stand by the fact that you CAN run less than four days a week, even two days a week, and still train for a distance race including a full marathon. Maybe not everyone can do this, but if, like me, you put a whole lot of sweat into your other workouts, you can build crazy muscle endurance. You don’t have to run like crazy to be a good runner, you just have to commit to progress.  This is what tends to bother me about healthy living blogs in general. . . I feel like there is a competition to do the most the fastest for the longest instead of an emphasis being down to the individual.

So where am I in my training, you ask? The Napa Marathon is March 6, and I ran a little over 18 miles last week. Since I was feeling GREAT after this long run, I decided to take a week off of long runs to avoid pushing it. And then this weather came! I am hoping to get 21 miles in this week before we head to Ireland, but with the temperatures in Ireland in the glorious mid-to-high 40’s I may just have to make time to do it there. Rainbow

My focus over the past week and a half has been on hill climbing on the spinning bike, long workouts on the elliptical, and speed! I discovered on Thursday that I am still fast! I don’t want to brag, but I ran 6 x 400 meters at a pace that was between 6:40/mile and 7:30/mile. And I discovered that it is precisely this type of workout that cures the winter blues. I can’t wait to do it again, followed by a Philosophy Hazelnut Espresso bubble bath, beer, and pizza for recovery.

I love a healthy balance.

Are you training for anything right now? What is a healthy balance to you?

Tags: Boston Marathon, healthy living, marathon training, Napa Marathon, running

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