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In New England, it seems soup weather lasts about 10 months out of the year. The cold and rainy weather earlier in the week had me wanting something warm and cozy, velvety and comforting, but without the fat that cream and butter add to hearty winter dishes. I am glad the weather is finally starting to cooperate with my desire to get healthier!

I have an old school vegetarian cookbook from back in the day when I was hardcore vegetarian, and it had the suggestion for using potatoes to make a soup creamier without the cream. I had a head of cauliflower in the house for snacks, so I decided to whip up a quick cauliflower and potato soup.

sweet onions

I started with one and a half sweet onions, peeling and chopping them finely. Then I scrubbed three russet potatoes and about 3/4 head of cauliflower clean and chopped them, adding them to a pot of boiling water until they were soft.

russet potatoes

cauliflower

Once the cauliflower and potatoes were soft, I drained them out and added them to the blender, filling it up with a few cups of vegetable stock. You could also use chicken stock if you had it laying around.

chicken broth and vegetable broth

The veggies will be nice and soft and will puree up into a velvety, creamy soup. Beautiful!

cauliflower and potato soup

To serve, I scooped a few ladles of the soup into bowls and topped with with some white truffle oil.

image

If you don’t have truffle oil, a bit of olive oil would work just as well. I added some black pepper for a bit of extra flavor.

cauliflower and potato soup

You would probably never be able to tell that this soup didn’t have cream in it, it was so rich and creamy. The flavor of the cauliflower was subtle but definitely came through in a nice way. You know how cauliflower can smell kind of funky when cooking, but this was very mellow. I love potatoes, and I love sneaking healthy veggies in wherever I can, and this was a total hit.

Tags: cauliflower, potatoes, recipe, soup, truffle oil, vegan, Vegetarian

My recipe page has been updated! Check it out for help planning meals!

It’s almost impossible to believe that it has been 10 years since two friends and I adventured from Ireland and the Netherlands to North Africa for spring break. That was certainly the life! Living in Europe made it easy, and relatively inexpensive, to travel throughout Europe, to Africa, and the Middle East, and I am grateful that I was able to take advantage of that.

So, three UMASS college juniors set out to figure out the warmest place we could go nearby, and Tunisia was it. It was in Tunisia where I first discovered the smoky, super spicy paste called harissa.

harissa

Harissa is a Tunisian hot chilli sauce commonly eaten in North Africa, whose main ingredients are Piri piri chili peppers, serrano pepper or other hot chillis and olive oil.

harissa

I have had harissa over the years in restaurant dishes, but I haven’t been able to find it, even in my local Middle Eastern restaurant. On Friday when I discovered the above can of harissa in Whole Foods, I was pretty much beside myself with happiness.

Harissa has many uses, including being used in salad dressings, tuna and chicken salad, in soups, on sandwiches, and of course in a variety of North African dishes. We also discovered it is killer with crème fraiche on a baguette. Smile

I decided to make a Spanish-style patatas bravas dish with harissa oil. It couldn’t have been easier, chunks of potatoes roasted in olive oil at 400 degrees for about 40 minutes. I mixed a few teaspoons of harissa with a few teaspoons of olive oil, and then just drizzled the harissa oil over the potatoes. This was my dinner after the Scottish salmon tasting.

harissa potatoes

So what was a vacation in Tunisia like? Well, we stayed in a hotel, Skanes Beach Resort, for people 16 and older which is something I highly recommend. No screaming children! It was cheap and included breakfast and dinner buffets. The resort had a series of pools and was also located on the Mediterranean, so there were plenty of options for swimming,

Skanes Beach, Tunisia

The hotel also had a spa with a Turkish bath. This is where I had my first massage, from a man named Mohammed. I happened to have a sunburn, and Tunisian massages happen to include a vigorous rubdown with an exfoliating mitt. Ouch.

riding a camel in Tunisia

Our trip to Tunisia involved a visit to the desert for a camel ride and a Bedouin feast, complete with hookahs and strong coffee. Camel riding is not as fun as it looks, for the record. I ended up on the back of the last camel and spent the whole time thinking I was going to fall to my death.

Oyster.com5

We spent many nights enjoying the happy hour and entertainment (including lots of Tom Jones and karaoke) in the hotel, but one night we traveled out to the desert for a night of traditional Bedouin food and festivities. Oh yeah, and all the red wine you could drink which, as newly minted 21 year olds, we were all about. This is where I first tried brik, an egg stuffed pastry, and Tunisian tomato soup with couscous.

Ahhh memories. Tunisia was the only time I really took a spring break trip to somewhere warm, and it was quite the experience!

Did you ever take a spring break trip? Where did you go?

Tags: chili peppers, cooking, Food, harrisa, North Africa, potatoes, serrano peppers, spicy food, Travel, Tunisia, wine

Tis the season, isn’t it? We really don’t do much to celebrate St. Patrick’s Day, but I thought I would cook up a few Irish-inspired meals this week. Did anyone catch Bobby Flay’s Ireland special on Food Network on Saturday? I thought it was a little painful to watch, personally. I could have done better.

Sundays are perfect for slow-cooking meals for the week, and so I spent much of yesterday cooking a Guinness Beef Stew, with some 100% Irish daffodils to brighten the room.

Irish daffodils

The most important ingredient in Guinness beef stew is, of course, the Guinness. One 11 ounce bottle went into this stew, and while bottled Guinness would normally horrify my husband, this was actually pretty good.

Guinness draught

Before getting started on the stew, I gathered the rest of the ingredients.

A bag of peeled pearl onions

pearl onions

10 small potatoes, cut into eighths

potatoes

About 24 ounces of organic beef broth

organic beef broth

A few teaspoons of Kerrygold butter for the roux

Kerrygold Irish Butter

Eight carrots, chopped into pieces, as close to the same size as the potatoes as possible

carrots

And of course, all natural stew beef

stew beef

I started with a roux of butter and flour, waiting until I could smell that lovely brown butter aroma made when the flour starts to cook.

roux

And then I just started adding all of the ingredients, pouring the Guinness in last. I seasoned with a grind of salt, two grinds of pepper, a dash of garlic powder and a dash of crushed red pepper.

Guinness beef stew

The stew cooked for four hours. This is actually key when it comes to using stew meat because it is tougher and really breaks down over the course of several hours on low heat.

Guinness beef stew

While the stew cooked, I did Jillian Michael’s Yoga Meltdown. I am not a Jillian Michaels fan at all, and I sometimes get bored with yoga, but I actually really liked this workout. It was fast-paced and I could feel the burn while working out. I can’t wait to do it again!

Guinness beef stew

While I don’t eat beef, I did, of course try the stew a few times while cooking. It was pretty amazing how different it tasted as it cooked along, the flavors getting richer and more complex with each hour. And the meat definitely started to fall apart. Most importantly, my husband loved it, and he has tons of leftovers for lunch. I may freeze a couple of servings for later as well.

In case you missed it this weekend, I started compiling all of my recipes in one place. Check it out if you get the chance!

Are you planning on doing anything or cooking anything special for St. Patrick’s Day?

Tags: beef, carrots, cooking, dinner, Food, Guinness, Guinness beef stew, potatoes, recipe, soup, stew

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