peppers

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In keeping with the week’s simple and healthy theme, I decided to unearth some of the many dried beans I keep in the pantry for a comforting soup. Though Friday’s weather made it seem like spring was near, I couldn’t get warm this weekend and needed something hearty that could bubble away on the stove while I was working.

black beans

I soaked about two cups of dried black beans in plenty of water overnight, then drained and rinsed them before prepping the rest of the soup ingredients.

I smashed six cloves of garlic and minced them, then added the garlic to some olive oil, starting it on low heat.

garlic

To the garlic, I added my soup’s secret ingredient, Howard’s Hot Pepper Relish. I love the sweet and spicy flavors of this peppery relish, so I put in three heaping tablespoons.

Howard's Hot Pepper Relish

Howard's Hot Pepper Relish

Once I could smell the garlic starting to cook up, I added the softened beans, two cups of water, and half of a bag of frozen sweet corn.

organic sweet corn

I brought everything up to a boil, then brought the heat down to low, letting the soup simmer for over an hour, checking to see if water was needed. You will want to eyeball it and taste the beans to make sure they are cooked all the way through.

black bean soup

To make the soup an even more complete meal, I cooked up some al fresco spicy jalapeno sausage, sliced it into small pieces, and added it to the soup.

spicy chicken sausage

And finally, I added a dollop of Fage 2% Greek yogurt to the top of the soup. This would definitely be fine without the chicken sausage for a vegetarian soup, maybe even with some quinoa or brown rice added to bulk it up.  Delicioso!

I am in a serious weather funk. I can’t warm up, even when I am dancing to my Ke$ha Pandora station or lifting weights, and I feel tired all of the time. I just want to open the windows and to be able to sit in my house without my coat! Can it be spring yet?

Hot pepper relish is a condiment that I love to have around the house. What is your favorite condiment?

Tags: beans, black bean soup, black beans, chicken sausage, cooking, corn, dinner, easy recipes, fiber, garlic, healthy comfort food, healthy eating, healthy recipes, hot relish, Lunch, peppers, soup, vegetarian soup

Is there anything better? A farmer’s market on a hot day at the height of summer, abundant with nature’s best food, locally baked goods, and the people whose hands are responsible for the labors of love that bring it all to us. I have been missing out on filling my kitchen with farmer’s market finds as I have had a bunch of after work activities = lots of wilted kale and other veggies that did NOT like to go to events. But yesterday I knew I was going straight home, so I stocked up.

Blueberries were everywhere. I planned on cooking with them, maybe a pie or a tart or just a salad, but I ate them.

farmer's market blueberries

blueberries Copley Square Market

I picked up some peaches, not yet ripe, for snacking on later in the weekend. I hope they are the type that make juice dribble down my chin and ruin my clothes like I am 5 years old 🙂

farmer's market peaches

My basket of veggies at Siena Farms included some purple kale, sweet onions, corn, and carrots.

my farmer's market shopping

multi-colored carrots Copley Square Farmer's Market

I didn’t buy any, but this mix of greens and flower petals was too pretty to NOT take a photo of them. 

mixed greens and edible flowers

When I finally got home after a long day, we had a simple dinner of buttered lobster rolls on a farmer’s market baguette, corn with sriracha, and tomato salad, a mix of onions, tomatoes, olive oil, salt, and pepper.

tomato salad

image

Served with a bottle of chilled La Vigne di Alice Brut Rosé, a wine with an intense nose of rose petals and flavors that are sweet and pleasant with lovely bubbles.

The market and dinner with my hubby were definitely the highlights of my Friday which was otherwise painfully boring. Have you ever felt like you have outgrown a job? I think that’s me right now.

What was the highlight of your Friday?

Tags: blueberries, Copley Square Farmer's Market, corn, Farmer's Markets, Food, fruit, lobster rolls, onions, peppers, tomatoes, vegetables, wine

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