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In New England, it seems soup weather lasts about 10 months out of the year. The cold and rainy weather earlier in the week had me wanting something warm and cozy, velvety and comforting, but without the fat that cream and butter add to hearty winter dishes. I am glad the weather is finally starting to cooperate with my desire to get healthier!

I have an old school vegetarian cookbook from back in the day when I was hardcore vegetarian, and it had the suggestion for using potatoes to make a soup creamier without the cream. I had a head of cauliflower in the house for snacks, so I decided to whip up a quick cauliflower and potato soup.

sweet onions

I started with one and a half sweet onions, peeling and chopping them finely. Then I scrubbed three russet potatoes and about 3/4 head of cauliflower clean and chopped them, adding them to a pot of boiling water until they were soft.

russet potatoes

cauliflower

Once the cauliflower and potatoes were soft, I drained them out and added them to the blender, filling it up with a few cups of vegetable stock. You could also use chicken stock if you had it laying around.

chicken broth and vegetable broth

The veggies will be nice and soft and will puree up into a velvety, creamy soup. Beautiful!

cauliflower and potato soup

To serve, I scooped a few ladles of the soup into bowls and topped with with some white truffle oil.

image

If you don’t have truffle oil, a bit of olive oil would work just as well. I added some black pepper for a bit of extra flavor.

cauliflower and potato soup

You would probably never be able to tell that this soup didn’t have cream in it, it was so rich and creamy. The flavor of the cauliflower was subtle but definitely came through in a nice way. You know how cauliflower can smell kind of funky when cooking, but this was very mellow. I love potatoes, and I love sneaking healthy veggies in wherever I can, and this was a total hit.

Tags: cauliflower, potatoes, recipe, soup, truffle oil, vegan, Vegetarian

One of the cookbooks that has been inspiring me this week is The Secret Ingredient by Sally Bee. I wrote about The Secret Ingredient last year, and I picked up again this weekend when trying to plan out some healthy and exciting meals. I love that this book never sacrifices flavor. It treats food as something that is supposed to be pleasurable but also something that is meant to be fueling and healing.

As a lover of fennel, I was excited to try a take on Sally Bee’s Crunchy Baked Fennel recipe. I bought two giant bulbs at Trader Joe’s over the weekend.

fennel

I cut the fennel into quarters and put the quarters into boiling water for about eight minutes.

fennel

While the fennel was boiling, I sliced a summer squash and a sweet onion. The original recipe did not include either, but I had them and thought they would go well with the other ingredients.

summer squash

Once the fennel was soft, I layered the veggies in my new casserole dish. My sister and family got me a whole set of these dishes for my birthday, including cute little ramekins and new loaf dishes. I love them!

baked vegetables

I topped the layers of veggies with slivers of garlic, panko bread crumbs, and olive oil.

crunchy baked vegetables

Into a 400 degree oven they went, and 20 minutes later, I had these crunchy baked vegetables. The anise-flavor of the soft, gooey fennel, the sweetness of the onion, and the buttery bread crumbs all went perfectly together. This veggie side dish was incredibly enjoyable. And it was the perfect side for my fish in a packet. I wish dinner was this good and healthy every night!

What should I make next?

Tags: fennel, health, healthy recipe, onions, side dish, squash, vegan, vegetables, Vegetarian

So easy, so delicious, so healthy! Fish cooked in a foil packet means a juicy, flavorful, healthy meal with very little cleanup and little to no butter or oil required. Winning! (Did I just write that? For the record, there are few people I can say I hate, and Charlie Sheen is one of them. What a jerk.)

Anyway, back to the good stuff. I have been resisting tomatoes all winter. They are all grown so far away or are just not very good in the winter that I don’t bother. But I have been craving summery recipes in the worst way, so I decided to take the leap and buy a box of cherry tomatoes over the weekend.

cherry tomato

I built the rest of the dish around them. A beautiful filet of haddock from my favorite little local, Dorchester Market, played the part of the healthy protein. I simply laid it in the foil and surrounded it by juicy tomatoes.

fish in a packet

Then I topped it with three cloves of garlic, cut into thin slices. Well, as thin as my patience allowed. To that, I added a drizzle of blood orange olive oil. You could leave this out and just let the fish steam in its own juices, but I am obsessed with blood orange olive oil, and I knew it would make this dish super fancy. Smile

fish in a packet

I topped the fish with slices of lemon and some black pepper, wrapped up the foil tightly, and popped it in the oven at 400 for 17 minutes.

fish cooked in a foil packet

I should mention that I cooked the fish from frozen. I bought it fresh, but when I realized we wouldn’t have time to eat it for days, I put it in the freezer. It was very thin, so the cooking time was perfect. Discovering the ability to cook fish from frozen and still end up with something so fresh is a miracle.

I served this dish with a great veggie side, which I will share in tomorrow’s post. It was a meal that not just tasted really great, but it also felt really good. Now if we could just get some spring weather, and I am talking 60 degrees or higher.

I forgot to announce the winner of the Starbucks giveaway. . . congratulations, Taryn! Please email me with your address so I can send your coffee.

Tags: blood orange olive oil, fish, garlic, haddock, healthy recipe, lemons, recipe, vegetables

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