vegetables

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Baked Potato Bar

Oh healthy day! If you are like me, you have had your fair share of cookies, cheese, wine, beer, and gravy over the course of the winter so far. And if you are like me, there will probably be some unhealthy “hibernating” food as we get snowed in tomorrow yet again. 

I love to eat creamy soups like the corn and crab chowder I am working on, indulge in cake like the flourless chocolate cake I am making this evening, and taste all sorts of delicious wines, but I only enjoy those things because of a careful balance. Healthy weekday meals are a major part of that balance. While I find my breakfast and lunch usually a little too mundane for blog fodder, I am pretty excited about some of the easy, healthy dinners that we have.

sweet potato

One recent, make ahead meal was a baked sweet potato bar. I knew we were going to be out of the house all day and until about 8 pm without a chance to grab dinner, so the night before I baked two large sweet potatoes all the way through. When dinnertime came, I just popped them in the microwave to heat up.

sweet potato

As you would imagine, baked stuffed potatoes of the regular variety are pretty big in Ireland, where they are called jacket potatoes, and some of my stranger baked potato combinations are actually things I have eaten there. One Galway restaurant I love to visit is called Couch Potatas, a cozy café where you can get potatoes stuffed with everything from curried vegetables to coleslaw, beans, and cheese. For some reason, there is a LOT of coleslaw in Irish cuisine. I generally like it, but it’s a bit much when you order the salad plate and every salad on the dish is covered in mayo. I have learned to ask over the years Smile

On this particular evening, I did decide to make my baked potato with the coleslaw, baked beans, and aged Kerrygold cheddar combination.

I pre-purchased the coleslaw from Market Basket which was a bad idea; it is much better to make this sort of thing on your own.

cole slaw

In my potato, I also used half of a can of vegetarian baked beans and a handful of shredded cheddar.

baked potato bar

I also ended up sneaking in a couple of scoops of homemade hummus, my own very simple blend of chickpeas, tahini, lemon juice, and garlic.

hummus

Baked potato bar nights are a favorite in our house because of the versatility of the toppings. From grilled chicken, to vegetarian chili, to tuna melt potatoes, baked potatoes are a fun, quick, and cheap way to get in a healthy meal after a long day.

What are your favorite baked potato toppings or ways to eat potatoes? I have a MAJOR weakness for some good French fries. . .

Tags: dinner, Food, healthy eating, healthy recipes, potatoes, quick recipes, recipes, vegetables, vegetarian recipe

One of the best meals I have ever cooked, hands down, last night’s vegetable Korma was a healthy blend of vegetables, spices, and most importantly, textures.

I have made various coconut curries in the past; my love for ingredients from the East is definitely evident in my favorite cuisines, Thai, Vietnamese, and Indian. Yesterday, however, I decided to actually follow a recipe. Well, sort of.

Basmati rice

One thing that I did do was make sure that I had as many of the ingredients from the recipe as possible, including fragrant Basmati rice and golden raisins. I don’t like any rice, other than Basmati rice, and the rice that we bought at Trader Joe’s did not disappoint.

golden raisins

I had a very special sous chef, the normally way-too-busy mister, to help me chop the veggies. I ended up going off of the recipe, which called for nine different vegetables, and went with cauliflower, red peppers, green beans, and potatoes.

cauliflower and red pepper

The flavorful base of the meal was one of the most important features though. I made a homemade clarified butter (also made here during my Saag Paneer post) using a lump of Kerrygold, heating it until foamy and then skimming off of the white solids. To the clarified butter, I added a diced white onion and a ton of chopped garlic.

chopped garlic

Mmmmm garlic.

To the garlic and onions, I added about half a can of tomato paste and the chopped red bliss potatoes. And then the layering of spices began.

There was powdered ginger (because Trader Joe’s was out of fresh ginger), cinnamon, cayenne pepper, black pepper, and curry powder. The smells from this pot were incredible.

potatoes

I let the potatoes cook with the garlic and onions and spices for awhile before adding in a whole can of tomatoes, pureed in the food processor, liquid and all. Once all of that was mixed and had simmered for about 15 more minutes to let the potatoes cook, I added the rest of the vegetables, about a cup of golden raisins, and the finishing touch, 1/4 cup of heavy cream.

Vegetable Korma

I put a lid on the Korma and watched it bubble away as we prepped the rice and other toppings, yogurt and toasted almonds.

image

Once we were ready to eat, I scooped Basmati rice into bowls and topped it with the Korma, making sure to grab a lot of the liquid. I topped each bowl with toasted almonds and plain yogurt.

Vegetable Korma

I ate FOUR bowls of this! That is far more than I ever eat at dinner, but the blend of spices, the contrast between the soft, sweet raisins with the crunchy vegetables, soft fragrant rice, and crunchy almonds was almost too much. While we were eating we exclaimed many times how good the meal was. Luckily there were plenty of leftovers for our lunches today.

In addition to an amazing home cooked meal, it was so nice to spend the evening in the kitchen with my husband, listening to James Taylor and cooking together. I almost fell asleep after, I was so relaxed.

Today I have some serious brainstorming to do for the blog and other projects, along with a spinning workout and a seasonal Guinness dinner at Landsdowne Pub. I am hoping to get all of my major marathon workouts in early in the week, some say there is another nor’easter headed our way!

I will be announcing the winner of the restaurant gift card a little later today, so make sure to check my next post! Smile Happy Monday!

We love cooking at home on Sunday nights; do you have any special rituals or traditions for Sundays (or any other day of the week)?

Tags: cooking, Food, Indian Food, recipe, vegetables, Vegetarian

Napa Marathon training is in full swing, and I suddenly find my appetite raging all day and all night. I literally wake up in the middle of the night starving and think about what I am going to eat in the morning. It’s pretty crazy.

With all of the muscle building I am doing, I definitely need to add more protein to my diet, and it is always awesome to have recipe-inspiration from the blog world.

This week my friend Michelle from Fun and Fearless in Beantown made nut encrusted chicken tenders that looked crunchy, flavorful, and too good to pass up. I had originally planned on making Cajun chicken tender salad from the cookbook The Secret Ingredient by Sally Bee, so I combined a bit of both ideas to make a meal that was unforgettable.

I started by chopping some walnuts.

walnuts

And mixing up my own marinade which was just equal parts sriracha love and peanut butter and ultimately a tiny bit of hot water to thin it out and to make sure it all blended.

sriracha and peanut butter

I cut four chicken breasts into strips and then coated them thoroughly with the peanut butter and sriracha blend.

marinating chicken

While I prepped the rest of dinner, I set the chicken back in the refrigerator to soak up the flavors of the marinade.

When I was ready to cook the chicken, I filled a pie plate with chopped walnuts and rolled each chicken tender in them until each tender was well coated.

chopped walnuts

Then I popped them in a 350 degree oven until they were cooked through. Once they were no longer raw looking on the outside, I took the thickest tender and cut it to check the doneness. They were perfect,

nut encrusted chicken

While the chicken was hanging out in the fridge, I chopped a few red bell peppers and a sweet potato for roasting. I put those into the oven at 400 for about 25 minutes, then lowered the temp when I put the chicken in.

red bell peppers

sweet potato

I served everything atop a bed of Olivia’s Organics herb salad mixed with olive oil and lemon juice and the extra chopped walnuts (that had been reserved and had NOT touched raw chicken).

healthy dinner

This was just a regular old weeknight meal that turned out to be absolutely beautiful, delicious, healthy, and totally satisfying. Michelle’s method for making chicken tenders is easy; I was a little afraid because in times past when I have tried to fry similar meals, all of the coating has fallen off and burned. Baking is the charm and makes the meal that much healthier. The chicken is absolutely addictive. A little bit of spice from the sriracha, a bit of nuttiness from the peanut butter, and a buttery, toasty crunch from the walnut coating had me going back for several pieces, a rarity. I usually grudgingly eat a piece of meat or two and then fill up on veggies.

My body really needed it, and this great idea came at the perfect time. So I thank Michelle for posting something so delicious this week and inspiring me. And by the way, this recipe could be made so many ways with so many different nuts and marinades that you could eat it once a week and not get tired of it.

Have you recently been inspired by a blogger to cook a new recipe, try a new workout, or eat at a new restaurant? 

Tags: chicken, cooking, Food, healthy, healthy recipe, recipe, vegetables

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