soup

You are currently browsing articles tagged soup.

Thanks for all of the blog birthday wishes! If you haven’t checked out the giveaway from yesterday’s post, definitely do!

This past weekend, I got to hit up Whole Foods Market which is a treat since it isn’t super convenient to get to from my house. After my lunch with the CE-Yo, I was in the mood for lots of organics.   In addition to veggies and fruits, I bought some Honest Tea Kombucha (my first!). I also got some Siggi’s yogurt, Maca powder, and Wellfleet oysters for a nice summer dinner.

We started with a major salad. Yellow beets, beet tops, roasted broccoli, and kale massaged with olive oil and lemon juice. Massaged kale is seriously amazing.       

 

yellow beets, beet greens, lemon

organic broccoli, lemon, yellow beet, grape tomatoes, lettuce, kale

It’s definitely kind of fun to just get your hands in there and really rub the kale with lemon juice and oil.  Then I topped it with crushed red pepper and garlic powder.

massaged kale with olive oil, lemon juice and crushed red pepper

Since we were having a light summer meal, the salad was huge and full of volume.

kale, yellow beets, goat cheese salad

As a special treat, we had some fresh, briny Wellfleet oysters. Served with a simple red wine vinegar and black pepper mignonette, these oysters just said summer.

Wellfleet Oysters and Lemon

Our final course was a dessert soup. Originally planned as a soup course, this dish turned out yummy but definitely sweet enough to serve as a light dessert.

I started by macerating several cups of chopped strawberries in Travessia Vidal Blanc and chopped mint. I actually refrigerated this mixture overnight, and the flavors came together very nicely.

 

strawberries,mint, and Vidal Blanc

I had a fun little photo shoot 🙂

Travessia Vidal Blanc, strawberries, mint

I added the strawberries, mint, and wine to the blender with about another cup of Vidal Blanc and a half cup of Greek yogurt. I pureed it until smooth and topped with more mint.

Strawberry Vidal Blanc soup Strawberry Vidal Blanc Soup

The soup chilled for about an hour before we ate it. It was cool, smooth, and sweet, the perfect ending to a summer meal. Next time I would think of adding ripe honeydew to this as well and maybe leaving some chopped fruit to the side to stir in at the last minute to mix up the texture a little.

I think you will be seeing many cold summer soups this summer! Gazpacho, cold beet soup, and more fruit soups. . . delicious and healthy and perfect for those nights you don’t want to heat up the kitchen!

I still need a Friday Foodie Feature for this Friday, so please let me know if you are interested!

Tags: dinner, kale, oysters, salad, soup, strawberries, summer recipes, vegetables, Whole Foods

I have been pretty much obsessed with lentils for lunch lately. They are incredibly cheap, and they do the trick when it comes to protein. Trying to come up with different ways to eat lentils occupies my thoughts pretty often, as I tend to get bored having the same lunches week after week, so last Sunday I raided the cabinets and just started experimenting. I started by soaking 2 cups of red lentils and 1 cup of split peas in water until softened.

Once they had soaked up all of the water, I poured in a can of coconut milk.

image

It sort of looks like oatmeal. .  .

After I added the coconut milk, I added, you guessed it, curry powder, about 2 TSP plus a few good grinds of black pepper, a pinch of garlic powder, and 1 TSP chili powder.

I was doing a bunch of other things around the house, so I let this sit on the counter for a couple of hours, allowing the lentils and split peas to soak up the coconutty spice flavor.

Then I started adding in some other ingredients we had on hand.

image

A 4 ounce can of fire roasted green chile peppers

image

About 2 cups of Trader Joe’s fire roasted corn, one of my favorite ingredients

image

I didn’t even cook the mixture until I was at work there next day where I microwaved it for a minute and a half.

Definitely one of the better lunches I have had in awhile. Because of the lentils and split peas, this dish provides a protein packed punch in addition to vital antioxidants. I am learning a lot about antioxidants while reading The O2 Diet, an excellent book I received last week.

Paired with a piece of fruit, a handful of almonds, and a cup of mint tea, this soup was my lunch for a couple of days. . . and then I made another batch! I didn’t get tired of it this week, and I can’t wait to add in some more veggies and maybe another can of chilis for even MORE spice.

I just love creating recipes and improving on them! Have you had any successful, random combinations lately in the kitchen?

Tags: chowder, lentils, Lunch, recipe, soup, vegetables, Vegetarian

Foodbuzz and San Pellegrino please pick me! I interrupt this previously scheduled post to tell you about a very important competition taking place on March 7 in Napa Valley.

San Pellegrino, the sparkly company behind the mineral water that I love (truly, I commented on their Foodbuzz profile the day before the contest was announced!) are hosting the Almost Famous Chef Competition. San Pellegrino is setting the stage for the world’s up and coming culinary stars to show their stuff. And the finals are taking place in Napa. Who will win? I know I want to be front and center to find out. As a Foodbuzz Featured Publisher, I have the opportunity to be chosen to attend and participate in this event. I am extremely interested in up and coming chefs and the newest generation of culinary geniuses and would love to see firsthand who is out there and more importantly TASTE what they are cooking. It would be interesting to see where the latest and greatest are going with their cuisine and what trends will define them . . . or what trends they will start!  March also marks the celebration of my 30th birthday, and a chance to participate in the Almost Famous Chef Competition would make my decade! Fingers crossed!!!

Even if you can’t be there, you can follow the competition here: http://www.almostfamouschef.com If you love watching any sort of cooking or food-related show on TV and devour food magazines like I do, you will not want to miss this!

First of all I want to point out that this soup does not involve coconut milk or curry paste, a rarity for me! 🙂 Fennel seeds are the absolute star of this super simple dish, enhancing the flavor of the other ingredients and just making it taste like something way more special than chickpeas and carrots blended with tomatoes and broth.

image

The ingredients:

2 cups dried chickpeas, soaked overnight

3 cups organic vegetable broth

2 cups chopped carrots

1 can whole tomatoes with the liquid

3 cloves garlic

small palm full of fennel seeds

1/4 cup red wine

1 TSP garlic powder

freshly ground black pepper to taste.

I started out by simmering the chickpeas and carrots in the veggie broth, fennel, wine, and garlic until softened, then split the mix into 3 parts. I used the “chop” setting on my food processer for the first batch and tossed in the tomatoes with their juice to get the whole tomatoes down to manageable bites. I put this first batch into a large soup pot. I took the second batch and pureed it until very smooth, then added that to the soup pot as well. The final batch went in whole, and I combined all three of them together to create a soup that was sort of smooth and creamy with satisfying pieces of chickpea and carrot for a little bit of bite.

image

image

Its really not very pretty to look at, but it is SO good and filling! I love that slight licorice flavor that the fennel brings to the dish, and the fact that some of the chickpeas were whole and some were pureed really made the dish feel like a meal. I ate it for breakfast and was full all morning!

Today is an exciting day. Not only am I hosting Blogger Secret Ingredient, but I am also the Worker Bee over at On a Lobster Placemat. Check out Rose’s weekly feature to see how I stay fit and healthy!

Please don’t forget about my raffle to raise money for The ALLY Foundation! Each entry is a $10 donation on my fundraising page: http://www.firstgiving.com/meghanmalloyteamally. The prize is a $100 gift card to Williams Sonoma! The ALLY Foundation is doing incredible work protecting us from violent sex offenders, and I am proud to be running the 2010 Boston Marathon for them. Anything that you can donate will help!

Tags: chickpeas, fennel, foodbuzz, recipe, soup, Vegetarian

« Older entries § Newer entries »

new restaurant
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera