salad

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Sometimes I wonder if I should bother posting “recipes” that are super easy and barely require any effort at all. Many of the blogs I read include out of this world, totally involved recipes and techniques, and really I just didn’t want readers to be thinking, “duh, that’s easy” when reading my thrown together creations.  After thinking those thoughts for awhile, I remembered how busy so many bloggers and readers are and how I appreciate quick, delicious, and healthy meals, no matter how simple they are!

So with that in mind, I bring you a delicious, refreshing salad or between course palate cleanser that we had prior to our sushi dinner tonight.

The ingredients: (serves 2)

1 bulb fennel with the top cut off and tough, outer layer removed

1 apple

1/4 cup Jacob’s Creek Riesling

1/2 TSP grainy mustard

1 TSP olive oil

Very simple, just finely chop the apples and fennel, mix together the wine, mustard and oil. Top the fennel/apple mixture with the dressing. Let sit for about 5 minutes, and you are ready to eat.

This little salad is SO crunchy with that subtle hit of licorice from the fennel and a lovely sweetness from the apple. I could easily see this being served as a salad before or after a meal of fish or chicken. I could even see omitting the mustard, adding in some honey, and having this as a light dessert in the summer!

 

 

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Do you ever feel like one of your blog posts is too simple to share?

Tags: apples, fennel, recipe, salad, Vegetarian

I am often struck with lunchtime boredom and constantly try to mix things up with different ingredients and types of dishes. Looking through our cupboards and refrigerator, I saw that we had a few cans of chickpeas and decided that I wanted a healthy salad. I Googled chickpeas and Greek yogurt, and one of the first sites that came up was my friend Amie’s at The Healthy Apple. Amie has a great curried chickpea salad, so starting with that in mind, I further prowled my kitchen and came up with the following:

1 can chickpeas, rinsed and drained
1/2 cup plain Greek yogurt (I used Oikos 0%)
small piece of red onion sliced paper thin
1 stalk celery, chopped
1 scoop Trader Joe’s cranberry chutney
shake each of cayenne pepper, garlic powder, Burmese curry powder, and ground black pepper

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I simply combined all of the ingredients together to make a creamy, crunchy salad.

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I took a bite, and the sweetness of the chutney pairs perfectly with the kick of the cayenne. I am looking forward to eating this lunch today and hoping it will be filling enough to power me through a 5 mile elliptical workout!

Tags: Lunch, recipe, salad, Vegetarian

For Saturday night, we were invited for dinner at our friends’ Julie and Duncan’s house. I offered to bring a salad, and knowing that they always make an impressive spread, I wanted the salad to be really delicious. Salad Ingredients 1 bag of butter lettuce 1/2 bag of baby spinach 1/2 bag of  chopped walnuts 1 pint of grape tomatoes 1/2 cup goat cheese, crumbled 2 honey crisp apples, chopped and tossed in lemon juice, to prevent browning  
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Dressing This dressing was one of the yummiest things I have ever tasted. For me, it is the ultimate mix of fall flavors with a surprising kick. Ingredients 1/2 cup apple cider 2 TSP organic maple syrup 3 TSP olive oil 1/2 TSP habanero or chili oil Combine ingredients and shake or stir vigorously to combine. This dressing is sweet, tart, and spicy. It mixes perfectly with the salad ingredients and offers just enough to add flavor to the salad without weighing it down.
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We also brought a bottle of Gundlach Bundschu cabernet sauvignon. Dinner was once again impressive, mushrooms stuffed with pancetta and broccoli rabe, homemade gnocchi with clam and shrimp sauce, and pumpkin cheesecake with gingersnap crust, paired with hot rum apple cider. We had a fantastic evening, and I am already planning on making harvest salad again this week! Yum, I love fall flavors. What are your favorite fall flavors?

Tags: recipe, salad

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