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Ahhhh island time. It’s definitely something this high-strung girl can get used to. . . after a day or so! Our trip to Sanibel Island was schedule-free with just the way felt to guide us. One day we spent hours and hours on the beach, forgetting it was dinner time until we wandered back to the condo after 7:00. We ate some great meals out in Sanibel and Captiva, and as always, I found one I wanted to bring home with me.

Our first day back was busy; my husband had a work crisis, and I had to wrap up a report for a client. To keep us just a little bit on island time, I recreated a dish we had at Doc Ford’s Rum Bar & Grille, putting a healthier twist on it to help us ease back into real life.

Doc Ford’s Yucatan shrimp appetizer combines steamed shrimp with butter, lime juice, cilantro, and chili peppers for a spicy, tangy treat that is good to the very last drop of sauce.

Yucatan Shrimp

I know that the Doc Ford’s version contained a LOT of butter (which is why it was better than my version), so when I went to make the dish, I used about 1/4 stick of butter and 1/4 cup of Chile olive oil from the Olives reopening event.

ingredients

To get started, I boiled about 20 medium shrimp, knowing we would have some leftover for my husband’s lunch the next day. While the shrimp were boiling, I chopped the chili peppers and cilantro and juiced the lime. I quickly melted the butter with the chilis. When the shrimp were done, I tossed them in, shells and all, and mixed in the cilantro and lime juice.

I prepared simple beds of arugula and grape and sungold tomatoes and topped the salads with the shrimp.

arugula and tomatoes

Yucatan shrimp

Dinner took less than 20 minutes to whip up; the peel and eat aspect of the shrimp really makes it speedy. If I was making this as a pasta dish or something else where I wanted the shrimp to be coated in the sauce, I would definitely peel them. The flavors were very similar to the shrimp we had at Doc Ford’s, and it made for a healthy, filling dinner and lunch.

Tags: Food, healthy, recipe, salad, shrimp

Happy Summer Solstice! My appetite is just about spot on for the hot weather expected today; I don’t feel like eating much more than salads, sandwiches, and snacks, and with temperatures. Earlier this week after a weekend of eating fun BBQ food, a cool shrimp salad with a little bit of crunch and a lot of chopped romaine made the perfect dinner.

Summer meals mean convenience, so this recipe starts with pre-cooked frozen shrimp, which I thawed out during the work day. I pulled the tails off, roughly chopped the shrimp, and set the main part of this recipe aside.

shrimp

Next up I got to work on the crunch and the flavor, cleaning and chopping my favorite little sweet peppers and using scissors to cut a big bunch of cilantro.

peppers and cilantro

I squeezed two limes into a bowl to get the dressing started.

limes

To pull everything together, I mixed the chopped shrimp, peppers, cilantro, lime juice, and a few dashes of habanero sauce with 1/2 cup of Fage Greek yogurt.

shrimp salad

We ate the shrimp salad in whole wheat wraps with chopped romaine. It was definitely a summery dinner, with the cool, creamy dressing that had a hint of lime and a hunt of spice.

shrimp salad wrap

With the windows all wide open and the sun setting late, this dinner was a nice, relaxing introduction to the season ahead. The next two seasons make up my favorite time of year in New England, and I can’t wait to be outside as much as possible.

Happy Summer!

Tags: cilantro, dinner, Fage, Food, healthy, recipe

A recipe so simple I almost didn’t post it, these swordfish skewers with pineapple salsa are the essence of summer. They require very little prep and very little cleanup, but they pack a healthy, flavorful punch that will impress any barbecue guest.

As I mentioned a few posts ago, a project I was working on unexpectedly ended, leaving me with some extra time on my hands. I HATE down time, so not having enough work is never a good thing. I’ve been trying really hard to fill those extra hours with fun things, so on a sunny day last week, I went for a run that ended at the grocery store. (Um, never, ever a good idea.)

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I knew I wanted to make something bright and healthy, so I gather ingredients for an easy pineapple salsa: pineapple, red bell pepper, white onion, cilantro, and lime juice. If you are not a lover of spice, this salsa is for you. I simply blended all of the ingredients together to make a smooth salsa that we could use to dress the main dish.

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The swordfish kebabs took just a few minutes to assemble and cook. Fresh swordfish and multicolored bell peppers went together very nicely, grilled to perfection, and topped with a generous portion of salsa. Next time I might add chunks of pineapple to the skewers as well; I can’t get enough of it! The best thing about meaty fish like swordfish is that it is super satisfying and filling without feeling heavy. This dinner felt like a spa meal!

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The run and the dinner (which I packed up to eat on the boat) cheered me up and helped me to enjoy the slowdown a little. You never know when things will pick up again! (I hope it’s soon).

What deliciously healthy meals have you whipped up lately?

Tags: Food, healthy, pineapple salsa, recipe, salsa, swordfish

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