pasta

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This week’s meal-planning was inspired completely by one of my favorite cookbooks, Moosewood Restaurant New Classics. My dog-eared copy of this book has seen its fair share of splashes of tomato sauce, drops of water, and puffs of flour; it is a comfort just to read, and even more of a comfort to cook its contents.

My original, 70’s Moosewood cookbook was a gift from my Aunt Betsy. It was hers before she passed it on to me, so there are all sorts of notes about what was good, what substitutions worked well, and other fun little treasures throughout. If you are thinking of doing more vegetarian cooking, Moosewood is definitely one of the ways to go. I still dream of making a trip out to their Ithaca, NY restaurant someday.

My first meatless meal of the week evolved from a baked ziti of sorts. The recipe in the Moosewood book was an Italian Orzo Gratin.

orzo

I started with the basic idea and then used what I had in the house to whip up a balanced meal, starting with a cup of raw orzo and a can of Trader Joe’s marinara. While I prefer to make my own sauce, TJ’s marinara is a great substitute and can be doctored up with veggies and herbs for more of a homemade taste.

marinara sauce

To the marinara sauce, I added an entire container of silken tofu, whipping it with a whisk until the tofu blended into the sauce, sort of like ricotta cheese, making it more of a “cream” sauce.

On the side, I chopped several cups of baby spinach, half of a white onion, and a red pepper.

spinach and onions

When it came time to cook, I borrowed Moosewood’s idea of cooking the orzo from raw. I started by ladling enough of the sauce and tofu combo  to cover the bottom of a casserole dish, then covered that with dry orzo.

orzo

On top of the orzo, I layered the spinach, peppers, and onions. The moisture released from the cooking veggies definitely helps to cook the orzo. On top of the veggies, I layered another thick layer of tofu and sauce, then popped the dish in the oven to bake for 40 minutes at 350.

baked orzo

The orzo cooked perfectly, and while the final dish was a little bit watery, once mixed together, it was fine.

orzo bake

This made a few extra servings, perfect for weekday lunches. While this baked pasta dish was not the fancy grilled tofu I originally planned, it was the perfect low key meal for someone who was not feeling well but wanted to eat something healthy.

Do you have a favorite family cookbook? One that has been passed down or given to you as a gift by a close friend or relative that instantly brings you comfort, like my Moosewood books do?

Tags: meatless, Moosewood, orzo, pasta, recipe, tofu, vegetables, Vegetarian

Good afternoon! I hope you have been enjoying Healthy Recipe Week so far. I am, and all of recipes are going to be added to my meal-planning in the very near future. Inspiration from fellow bloggers is certainly helpful when you are in a cooking funk!

Todays post is for Sweet Potato Pasta from Melissa Nibbles, a blog I head to first thing every morning for lots of laughs, candid posts, restaurant reviews, and dating stories. Winking smile

I love sweet potatoes, I love whole wheat pasta, and I love Greek yogurt. All three together in a nutritious, hot, and quick meal seem like the perfect recipe for a day like today.

Most of all I love Melissa’s blog, especially on Three Things Thursday! I wasn’t able to comment today, but I laughed out loud about the piece on Experts, especially blogger running experts. If you haven’t checked it out, go now!

 

Sweet Potato Pasta
Ingredients:
1 box of whole wheat pasta
Extra virgin olive oil
2 sweet potatoes
sea salt
pepper
2 shallots, sliced
1 tbs chopped fresh rosemary
1/4 cup grated Parmesan
1/3 Greek yogurt

Instructions:
Cook pasta according to directions on the box. While the pasta is cooking, heat about a tablespoon of the oil in a large skillet over medium heat. Add the potatoes, 3⁄4 teaspoon sea salt, and 1⁄4 teaspoon pepper and cook, covered, stirring occasionally, for 10 minutes. Add the shallots and rosemary and cook, uncovered, stirring occasionally, until the potatoes are tender, 3 to 5 minutes. When pasta is done cooking, reserve 1/2 cup pasta water, drain the pasta and return to the pot. Toss the pasta with the potato mixture, Parmesan, and reserved water.
sweet potato pasta

Serve with a dollop of the Greek yogurt.

sweet potato pasta

 

Do you have a favorite, healthy pasta dish?

Tags: Food, Guest Blogger, healthy, Healthy Recipe Week, pasta, recipe, sweet potato

As I have mentioned in recent posts, I am really ready to throw in the winter towel in exchange for some fresh, spring-like dishes. But, with it still miserably cold here in the Northeast, comfort dishes are still a necessity. Once again inspired by the blog world, this time by Renee, I set out to make a slow cooker recipe that combined a little bit of comfort food with lots of healthy vegetables.

vegetables

I gathered a bunch of carrots, green peppers, spinach, and a bit of onion for my sauce. My mom often puts carrots in her spaghetti sauce, and I love the sweetness it adds to the sauce. The other veggies just sort of blended in.

vegetables

I slowly pureed all of the vegetables in my food processer, whipping up the spinach last with some garlic and olive oil creating an almost pesto-like consistency.

grated carrots

Veggie mush! Don’t worry, it all ended up okay Smile As the batches of veggies were pureed, I added them to my slow cooker. Once all of the vegetables were added, I poured in two cans of crushed tomatoes, plus a grind of black pepper, a shake of red pepper flakes, a pinch of basil, and a grind of sea salt.

vegetable puree

I also added a few teaspoons of leftover Tunisian harissa for some smoky spice.

harissa

I set the slow cooker to low and let it get cooking while I prepared several cups of baby portabella mushrooms. I roughly chopped them, then sautéed them on their own in a frying pan to pull out some of the moisture. I did not want watery sauce!

mushrooms

Once the mushrooms were cooked down, I added them to my sauce, which I cooked for six hours on low.

Vegetable tomato sauce

The kitchen smelled amazing. I made sure to check in on the sauce about every hour to make sure it wasn’t burning at the edges. The end result was beautiful and very hearty because of all of the mushrooms and vegetables. My husband had a later than usual night at work, and this was the perfect meal for two different dinner times. I served it over whole wheat rotini, topped with a generous shake of nutritional yeast, a product that I am loving these days.

nutritional yeast

It is full of vitamins and minerals, and with all of the illnesses I have had this winter leaving me feeling lethargic and bleh, I am trying to consume all of the nutrients I can get! Plus it really does taste just like cheese, and it thickened my sauce nicely. Have you tried it?

Do you make spaghetti sauce from scratch? I used to buy jars, but with so many easy recipes out there, I have started making my own and never turned back!

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Tags: carrots, green peppers, nutritional yeast, pasta, spaghetti, spinach, tomato sauce, vegetables, vegetarian recipe, whole wheat pasta

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