meatless

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This week’s meal-planning was inspired completely by one of my favorite cookbooks, Moosewood Restaurant New Classics. My dog-eared copy of this book has seen its fair share of splashes of tomato sauce, drops of water, and puffs of flour; it is a comfort just to read, and even more of a comfort to cook its contents.

My original, 70’s Moosewood cookbook was a gift from my Aunt Betsy. It was hers before she passed it on to me, so there are all sorts of notes about what was good, what substitutions worked well, and other fun little treasures throughout. If you are thinking of doing more vegetarian cooking, Moosewood is definitely one of the ways to go. I still dream of making a trip out to their Ithaca, NY restaurant someday.

My first meatless meal of the week evolved from a baked ziti of sorts. The recipe in the Moosewood book was an Italian Orzo Gratin.

orzo

I started with the basic idea and then used what I had in the house to whip up a balanced meal, starting with a cup of raw orzo and a can of Trader Joe’s marinara. While I prefer to make my own sauce, TJ’s marinara is a great substitute and can be doctored up with veggies and herbs for more of a homemade taste.

marinara sauce

To the marinara sauce, I added an entire container of silken tofu, whipping it with a whisk until the tofu blended into the sauce, sort of like ricotta cheese, making it more of a “cream” sauce.

On the side, I chopped several cups of baby spinach, half of a white onion, and a red pepper.

spinach and onions

When it came time to cook, I borrowed Moosewood’s idea of cooking the orzo from raw. I started by ladling enough of the sauce and tofu combo  to cover the bottom of a casserole dish, then covered that with dry orzo.

orzo

On top of the orzo, I layered the spinach, peppers, and onions. The moisture released from the cooking veggies definitely helps to cook the orzo. On top of the veggies, I layered another thick layer of tofu and sauce, then popped the dish in the oven to bake for 40 minutes at 350.

baked orzo

The orzo cooked perfectly, and while the final dish was a little bit watery, once mixed together, it was fine.

orzo bake

This made a few extra servings, perfect for weekday lunches. While this baked pasta dish was not the fancy grilled tofu I originally planned, it was the perfect low key meal for someone who was not feeling well but wanted to eat something healthy.

Do you have a favorite family cookbook? One that has been passed down or given to you as a gift by a close friend or relative that instantly brings you comfort, like my Moosewood books do?

Tags: meatless, Moosewood, orzo, pasta, recipe, tofu, vegetables, Vegetarian

Muahahaha. . . would my husband notice if I replaced the chicken in our chicken salad with Quorn meatless chicken cutlets? Would I notice a huge difference? Let’s find out!

Quorn chicken cutlets

As many of you know, I am a former vegan and vegetarian who has, in recent years, discovered the deliciousness of humanely raised, organic meat. But, for our health and the environment, I have been returning a little to my vegetarian ways and have been looking to get enough protein while eating more meatless meals.

Quorn chicken cutlets

With a plan to make a sweet and spicy chicken salad in mind, I decided to just substitute Quorn chicken for the real stuff.

For my salad, I started with about a cup and a half of grapes, cleaned and cut in half.

image

I also cleaned and chopped three stalks of celery, including the leaves.

celery

And about two tablespoons of ginger

ginger

I mixed up the faux chicken, celery, ginger, and grapes with a sprinkle of salt, several spoonfuls of curry powder, and about a cup of Greek yogurt.

chicken salad ingredients

chicken salad

I served the salad on homemade focaccia bread, the easiest yeast bread I have ever made, and one that I will be making again and again, maybe even several times a week. Interested in the recipe? Read my afternoon post!

image

The sandwich was, perhaps, a little unseasonable for a snowy night, but it was delicious.

The look? Just like chicken salad. The taste? Pretty darn close. With all of those ingredients mixed in the chicken took a back seat. It provided a nice, chewy texture and mild flavor and I had to ask my husband later if he noticed anything different about the chicken Smile To his credit, he had worked over 14 hours after four hours of sleep, so I can’t blame him for missing the change. I have to say, I might have been fooled myself!

Do you have any healthy substitutes that you just love?

Tags: focaccia, Food, grapes, healthy recipe, meatless, Quorn, salad, Vegetarian

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