meals

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Eating Lately

Simple, comforting, and sometimes healthy, our at home meals in 2013 have followed the precedent for no-fuss that we set early in the year. I’m happy to say that in a lot of ways, we’ve tried to slow down to appreciate the small things. I’ve also tried, in between events and work, to get better about meal planning and making simple but complete meals. As a result, we’ve been eating a lot of meals that I wouldn’t even call recipes, things that are really satisfying and delicious but without lists of ingredients and steps.

yogurt marinated pork

{Pork loin marinated in yogurt, garlic, pepper, and mint, served with Tzatziki salad, sautéed kale and red cabbage}

lentil sloppy joe's

{Vegan Sloppy Joe’s with Cabbage and Cilantro}

buffalo butternut squash mac and cheese

{Buffalo Butternut Squash Mac and Cheese – made with buffalo sauce, butternut squash, Greek yogurt, and blue cheese and topped with cheddar. . . }

spicy ginger chicken

{Ginger Chili Chicken, inspired by a recipe in Carla Hall’s Cooking with LoveThis might be the first time I made something too spicy, even for me!}

kale

{Kale! In smoothies, chips, omelets, chili, soups, and salads, I can not get enough of this healthy, hearty green. I heart kale.}

All the while, I have been thinking my cooking this year has been pretty basic and uninteresting, but writing it out makes me think it’s not too bad, after all.

Have you been keeping up with your New Year’s Resolutions?

Tags: cooking, dinner, Food, meals

Meal planning is definitely one of those things that comes and goes in our house. There are some weeks where I have everything from breakfast to snacks to dinner all mapped out, broken down on a shopping list, and ready to go. I love those weeks; if you know me, you know that a hungry Meghan is not a good thing.

Then there are the weeks I sort of lose inspiration or don’t have time and everything is up in the air. You know, the weeks where you are scrounging around the fridge for ingredients for some semblance of a meal.

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Sometimes, though, the things you have laying around make for one tasty dinner, like crispy, cheesy chicken tenders with a side of roasted broccoli.

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This is a super easy recipe. I grabbed one sleeve of whole wheat crackers and pulsed them into crumbs, adding in garlic powder and black pepper to season.

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I shredded about a cup of Cabot extra sharp cheddar.

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Sprinkled both on the chicken, in layers. . .

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And popped the chicken in a 400 degree oven until cooked through.

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For a meal with just three ingredients and minimal prep time, this chicken was amazing. It was nicely cheesy and crispy and made for a perfect dinner.

I love when that happens.

Are you good at meal planning, or do you end up scrambling for dinner ideas?

Tags: cheese, chicken, dinner, Food, meals, recipe

Cooking great, healthy lunches and dinners does not have to be time consuming or expensive, but it does help to have a well stocked pantry and refrigerator. I know many of you are seasoned chefs (way more than I am!), I thought I would share what is ALWAYS stocked in my kitchen in addition to my general weekly grocery list. Overall we make breakfast about 7 times a week, lunch 4-6 times a week, and dinner 5-6 times a week (for both of us), so there is a lot of cooking and/or food prep going on in our house. Helps us save money to eat really great dinners out and to travel 🙂

Always stocked pantry/freezer items:

oats
grains, like quiona or amaranth
black and pinto beans, dried or canned
olive oil
red wine and balsamic vinegars
jarred beets
several cans coconut milk
agave nectar
white and brown sugar
whole wheat flour
almond butter (usually several jars!)
canned pumpkin and/or butternut squash
whole grain pancake mix
curry paste

hot sauce
herbs and spices including:
basil
oregano

crushed red pepper flakes
cayenne
chili powder
tarragon
rosemary
thyme
black and pink peppercorns
sea salt

bag frozen, peeled shrimp
several bags of mixed, frozen veggies
frozen pizza
an extra loaf of whole grain bread
coffee beans
Lyon’s tea bags
herbal tea bags

We often go to the grocery store, produce market and/or farmer’s market a few times a week. Our shopping list usually includes:
lots of bananas, some ripe, some greenish
14 apples (an apple a day)
onions
habaneros
garlic
canned tomatoes
tortilla chips
gallon skim milk
container vanilla soy milk
2 bags baby spinach
2 bags butter lettuce
2 pints grape tomatoes
large butternut squash
Greek yogurt
some sort of protein, usually chicken or salmon
seltzer water
cheese, usually one soft and one hard, brie or goat and cheddar
sweeties! ice cream sandwiches or ice cream, shortbread, dark chocolate

Breakfast for me is usually yogurt mixed with almond butter followed by an apple. If I don’t go to the gym, then straight to work, we have green smoothies, otherwise we have them in the evening. Lunch is often something involving beans,grains, and vegetables with hot sauce or tomato sauce, and you see most of our dinners! 🙂

There you have it. Most likely you have your own system down, but I like to think we have a pretty healthy, delicious lifestyle, and I thought I would share.

What are your pantry and supermarket staples? Anything unusual?

Tags: cooking, Food, groceries, meals

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