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A recipe so simple I almost didn’t post it, these swordfish skewers with pineapple salsa are the essence of summer. They require very little prep and very little cleanup, but they pack a healthy, flavorful punch that will impress any barbecue guest.

As I mentioned a few posts ago, a project I was working on unexpectedly ended, leaving me with some extra time on my hands. I HATE down time, so not having enough work is never a good thing. I’ve been trying really hard to fill those extra hours with fun things, so on a sunny day last week, I went for a run that ended at the grocery store. (Um, never, ever a good idea.)

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I knew I wanted to make something bright and healthy, so I gather ingredients for an easy pineapple salsa: pineapple, red bell pepper, white onion, cilantro, and lime juice. If you are not a lover of spice, this salsa is for you. I simply blended all of the ingredients together to make a smooth salsa that we could use to dress the main dish.

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The swordfish kebabs took just a few minutes to assemble and cook. Fresh swordfish and multicolored bell peppers went together very nicely, grilled to perfection, and topped with a generous portion of salsa. Next time I might add chunks of pineapple to the skewers as well; I can’t get enough of it! The best thing about meaty fish like swordfish is that it is super satisfying and filling without feeling heavy. This dinner felt like a spa meal!

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The run and the dinner (which I packed up to eat on the boat) cheered me up and helped me to enjoy the slowdown a little. You never know when things will pick up again! (I hope it’s soon).

What deliciously healthy meals have you whipped up lately?

Tags: Food, healthy, pineapple salsa, recipe, salsa, swordfish

This is another “make this now” sort of meal. If you like lots of flavors, textures, and a sriracha kick of spice, this healthy dish is for you. Luckily it makes lots of leftovers and is even more delicious after it’s been sitting for awhile!

I planned to make summer rolls, but was feeling lazy was really hungry and didn’t want to make individual rolls. Tossing everything together turned out better than I had hoped. I would love to add some noodles to this for a little extra bulk. Otherwise, it was just perfect.

tofu salad

The ingredients:

1 block of firm tofu, drained, crumbled and seared in a pan on high heat until lightly browned

3 cups of grated carrots

2 large jalapenos, chopped

1 cup peanuts, roughly chopped

8 – 10 leaves of mint, shredded

juice of 1 lime

tofu

mint

peanuts

Before I started any other prep, I drained the tofu, crumbed it into a frying pan, and turned the heat to high. This tofu, from Trader Joe’s, was particularly watery, and exposing it to high heat dried it up and made it a lot more firm. If you have time, putting the chopped or crumbled tofu in the oven at a low temperature for a long time is also a good way to dry it out. Or you could buy a tofu press, which I definitely need to do.

Next up, I pulsed the peanuts a few times to get them roughly chopped and prepped my jalapenos, mint, and lime. My dear husband did all of the carrot grating.

ingredients

When the tofu was nice and dry, I just tossed the tofu, peanuts, mint, jalapeno, and carrots in a casserole dish and squeezed the lime over. Then came the best part, the amazing dressing I made for our gyoza over the weekend and that I now want to put on everything.

1 cup of rice vinegar

1/4 cup or more of sriracha

a few drops sesame oil

chopped cilantro

If you like the above ingredients, you will want to find food to put it on. It is amazing, and it’s kind of how this whole dinner came about. 

sriracha dressing

The salad was seriously tangy, spicy, crunchy and offered a warm and cold contrast between the tofu and the rest of the ingredients. It also brought a little brightness to an otherwise very dreary day. I need the sun!

Meatless Monday is always a fun way to ensure we eat vegetarian eat least one day a week (though we usually do 3-4 days) and a nice time to try a new recipe or whip up something fun on your own.

Do you participate in Meatless Monday?

Tags: dinner, Food, healthy, recipe, tofu, vegan, Vegetarian

Happy Memorial Day! I hope you are all having a wonderful long weekend. Mine’s been pretty amazing so far.

The tough thing about summer weekends is, the more fun they are, the less we tend to get done. Suddenly grocery shopping and other chores just seem like a waste of precious time, and the rest of the week ends up a bit more stressful.

That’s why I am doing my best to create really easy meals with healthy ingredients that we can put together in just a few minutes. Welcome, salmon burger tacos.

These salmon burgers from Trader Joe’s are great on a bun with some tartar sauce or dill yogurt, but last week I discovered they make a great, if not traditional taco.

Salmon Burgers

I pan-cooked them in a non-stick skillet until done. These burgers are pretty substantial and all salmon, making them a perfect healthy protein choice.

Once the burgers were done, the sky was the limit. I wrapped ours in Archer Farms whole wheat tortillas. I love the Archer Farms brand, these tortillas are some of the softest and best-tasting I have ever purchased. I layered in guacamole, pre-made by Wholly Guacamole, and topped with shredded romaine lettuce and Archer Farms salsa. Not bad for a meal consisting of pre-made ingredients.

Archer Farms Salsa

I’m trying to avoid grocery shopping today by going through our cabinets to see what I can make, at least until tomorrow, with what we already have. I’d like to start making at least one farmers market part of my weekly rotation and mixing in some of the grains and whole wheat pasta we already have.

What’s your favorite quick and easy summer recipe or meal?

 

If you live in Boston, you may not know that The Shops at Prudential Center has a farmers market – it’s actually year-round and just moved outside.

Vendors include:
Butter Cafe – baked goods
John Crow Farm – grass fed meat
Swiss Bakers – sandwiches, Swiss pastries
When Pigs Fly – artisan and gourmet breads
Cook’s Farm – pies, maple products
Fastachi – gourmet nuts
The Herb Lyceum – herb plants, herbal products, vegetables
Sal’s Gourmet Chips – flavored potato chips
Saluna Garden Farm – flowers and herbs
Still River Winery – iced apple wine
MacArthur Farm – vegetables and fruit

Tags: easy meals, fish, Food, healthy, salmon, tacos

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