healthy

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Some foods are just fantastic when fried. Potatoes, mozzarella cheese, and even pickles can benefit from a roll in some batter and a dip in boiling oil.

Fish cakes, like the ones I made last night, are another food that, even when lightly pan fried, taste just a little bit better. Unfortunately, my fear of frying got the better of me, and I baked them.

It turns out that they didn’t need to be fried, even only slightly browned, they were fresh and healthy without all of that extra oil.

I started with a cup of teeny tiny potatoes, tossed into boiling water until they were nice and soft.

I also got some water boiling to steam the last of the Alaskan cod from the Foodbuzz Alaska Seafood recipe contest. They sent me a serious amount of cod, and it lasted very well in the freezer over the months. I cooked all of the cod from frozen, as Alaska Seafood mentioned in the materials that they sent me, and I was always surprised how good frozen fish could taste. In this case, I used my steamer basket to cook the cod until it was flaky.

I whipped up the seasonings on the side, a cup of panko bread crumbs, some salt-free dill and lemon seasoning, and a few spoonfuls of Dijon mustard.

When the fish and potatoes were tender, I added them to the bread crumb mixture, then mashed my heart out with a potato masher.

Once the mix was a bit cooler, I added two whole eggs and thoroughly stirred everything up. The cod cakes went into a 400 degree oven for about 15 minutes and ended up nicely browned. They reminded me a lot of Morton’s crab cakes which are full of crab meat and not fried. It turns out some things are good fried, but they are even better baked

Served with a simple side of roasted Brussels sprouts and mushrooms left over from my chicken dish the other night, this was a great meal for a night when I wanted something healthy and warm. Since we are going on vacation to Ireland soon, I am doing my best to get in lots of workouts, vegetables, and water. Once I get to Ireland. . . well, all bets are off. It’s called Supermac’s, it’s Ireland’s higher-quality answer to McDonald’s, and it is fabulous.

Random story and question: The other day, when I was running, I saw a Manwich can hanging out of someone’s busted open trash bag. It brought me back to childhood and the Manwich commercials. My mother would never buy Manwich despite my desperate requests for it. We also never ate Hamburger Helper or sugary cereals like Cookie Crisp.

What food/s did you really want to eat when you were younger but were prohibited by parents? Have you tried them as an adult, and if so, did they live up to expectations?