healthy

You are currently browsing articles tagged healthy.

I made an amazing dinner last night, if I do say so myself. My kitchen creativity has been off with my health, somewhere where I can’t seem to catch it, but last night I definitely felt it coming back. Now if only I could feel better and find my energy. Last week the doctor said I could expect to be exhausted for 10-14 days, but honestly I am over looking forward to bedtime at 11 am, coughing, and feeling achy all day long.

But I digress. Dinner last night. My original plan was to make traditional turkey meatball subs with mozzarella cheese, onions, peppers, and red sauce. After a quick survey of things I needed to use up before California, I decided to make a Greek-inspired dinner, starting with half a block of Athenos feta.

feta

I started by chopping and crumbling the feta until it was in small crumbs. I mixed it with a container of ground turkey, an egg, a teaspoon of oregano, and about a cup of panko bread crumbs.

turkey meatballs

Feeling un-well, I was totally grossed out by making the meatballs, but I rolled up my sleeves and got to work, placing them on a baking tray and then putting the meatballs in the oven at 375 until they were starting to brown.

turkey meatballs

At the very end, I turned the oven to broil which was a nice finishing touch.

image

To top the meatballs, I used some of the abundance of Fage 2% yogurt that we have to make a quick sauce. It couldn’t have been easier. I popped four garlic cloves, peeled, a jalapeno, a handful of cilantro, and some ground black pepper in the food processor.

cilantro and garlic

yogurt sauce

Then I added about a cup of Fage, whirled it all around, and had a tangy sauce for the meatballs. Despite the jalapeno, it wasn’t spicy, just really flavorful.

I served up the meatballs in romaine lettuce leaves, topped with the yogurt sauce, with a side of Trader Joe’s naan.

meatballs with yogurt sauce

meatballs with yogurt sauce

I actually added more lettuce and sauce after the photo shoot, but thought this was kind of pretty Smile We do usually eat more than what is in my photos.

And now for a little giveaway for my Boston area readers. You may remember the awesome swag bag I got at the Boston Food Bloggers launch party. Well, it was so chock full of good stuff that I really can’t use it all, especially the items that require a car, so I am putting together a little package of fun for one lucky winner:

1 Free Make Your Own Cupcake at Treat Cupcake Bar

a free bowling pass to King’s in Legacy Place

a $5 gift card to Wicked Restaurant & Wine Bar

$20 toward dinner and $10 toward lunch at Acquitaine

To enter, just leave a comment on this post, and I will pick a winner over the weekend.

After I took the swag bag out to go through it, I was writing this post and heard a rustling noise. Scout was apparently interested in the bag’s contents.

Scout the cat

Tags: cheese, cilantro, cooking, dinner, feta, feta cheese, Food, garlic, giveaway, healthy, healthy recipe, jalapeno, nmeatballs, recipe, romaine lettuce, turkey, yogurt

Trying to eat more veggies, but tired of the same old dishes? I was feeling this way over the weekend, so I dreamed up a recipe for a roasted vegetable salad with feta that ended up being out of this world.

roasted vegetables

I started with a giant sweet potato, a yellow onion, a peeled eggplant, a bunch of carrots, and some butternut squash chunks, cutting and peeling everything as needed. After tossing them in oil, I put the carrots, sweet potatoes, and butternut squash into a 420 degree oven to get started while I prepped the dressing.

image

red pepper flakes, coriander, cumin

The dressing was really full of flavors and textures which made this veggie dish so enjoyable. I used about a teaspoon of red pepper flakes, a teaspoon of coriander seeds, crushed, and a half teaspoon of cumin. I absolutely love coriander, so I kept some of the seeds whole, roughly crushing them in a bowl with the back of a spoon.

image

One of the other key ingredients in the dressing was a fig jam that was in my swag bag from the Boston Food Blogger launch party.

fig jam

To a little bowl, I added a teaspoon of the jam, the spices, and about a half cup of balsamic vinegar. Then I streamed in olive oil until the dressing tasted just right.

balsamic and fig jam

When the veggies were soft and browned, roasted to perfection, I scooped them into bowls and poured some of the dressing over them, tossing to coat all of the warm vegetables.

roasted vegetables

I cut up a bit of Athenos feta to sprinkle over the top.

image

And sat down with a glass of wine and a really satisfying dinner. I planned on heating up some chicken sausage with these veggies, but I ended up pretty full from them.

roasted vegetables

Do you like roasted vegetables? What are your favorite veggies to roast?

Tags: butternut squash, carrots, eggplant, feta cheese, healthy, healthy food, healthy recipes, onion, roasted vegetables, salad, spices, sweet potato, vegan option, Vegetarian, vegetarian recipe, veggies

Another Valentine’s Day post because I happen to love Valentine’s Day AND because it provides a good excuse to drink Champagne, eat chocolate, and linger over indulgent meals.

With Valentine’s Day falling on a Monday, it is the perfect time to celebrate twice, once with a leisurely Sunday brunch for your Valentine and again on Monday.

smoked salmon omelet ingredients

You know a meal is good when you think about it for years. The day after I ran the Bermuda International Marathon in January 2004, I had one of the most memorable omelets that I have ever had at the Fairmont Hamilton Princess. I loved everything about the hotel, especially its beautiful waterfront location and the fact that it is PINK, but the post-marathon omelet sealed the deal.

This omelet had flecks of salty smoked salmon peeking out behind ribbons of melted brie all whipped into fluffy, airy eggs. It was the memory of this omelet that inspired my breakfast the other morning, and it is a recipe that could easily wow your beloved this Sunday morning for brunch.

I started with a few pieces of smoked salmon, chopping it into tiny bits. To the salmon I added some grated Kerrygold cheese left over from the bread I made the other day.

smoked salmon and cheddar

For my own omelet, I used only two eggs, but the recipe is easily doubled or quadrupled for brunch for several people. You can, of course also just use the whites for a lower fat omelet. I like the nutrition that comes from the yolks, so I left them in Smile

omelet ingredients

To the eggs, which I had whipped with a ball whisk, I added the salmon and cheese, about 1/8 up of skim milk, and a small pat of butter, chopped up into pieces. I heated up a tiny bit more butter in my smallest frying pan; I find it easiest to make a pretty-looking and fully cooked omelet in a smaller pan. When the butter was melted and the pan very hot, I poured the egg mixture in, cranked the heat up as high as it would go, and waited until the top of the omelet started bubbling, then solidified.

smoked salmon omelet

To get the omelet out of the pan, I placed a plate over the top of the pan, then held on to the plate and the handle of the pan while flipping the pan over. A piece of the omelet stuck in the pan, but otherwise, it came out without breaking! And I was able to fold it over to showcase the golden brown side. Fancy, isn’t it?! Smile I was kind of excited about how nice my meal was. I added a few scoops of homemade salsa which consisted of Muir Glen fire roasted tomatoes, a bit of red onion, two jalapenos, three cloves of garlic, and a little bit of olive oil.

omelet

The combination was excellent, filling, and healthy. Interested in making this for a special Sunday brunch? If I was making a Valentine’s brunch for my husband (which I won’t be doing because I am going away and he is working alllllll weekend), I would pair this with some oven roasted potatoes, maybe something sweet like mini cinnamon rolls, and of course a glass of bubbly, maybe a Billecart Salmon Brut Rose? Then, I would take my time eating, drinking, and relaxing for the rest of the day!

Do you have a really memorable meal that has been on your mind for years like the omelet I had in Bermuda?

Tags: breakfast, brunch, brunch at home, cheddar, eggs, healthy, omelet, omelets, protein, recipe, recipes, salsa, smoked salmon

« Older entries § Newer entries »

new restaurant
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera