healthy recipes

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Chicken or shrimp in orange sauce are two of my favorite dishes to order on the rare occasions that we get Chinese takeout. While I love the flavors, I do not love the way eating “fried and doused in sodium food” makes me feel.

Last week while waiting to treat myself to a manicure, I was browsing through Self magazine and came across a recipe for scallops marinated in orange juice and maple syrup, and I decided to use this idea as a base for dinner last night.

I started with two cups of orange juice; I used Trop 50, which tastes more like real orange juice to me than regular juice. I rarely drink juice that isn’t mixed with water, but I like this all on its own because it is not too sweet.

orange juice grated ginger

I mixed the orange juice with two heaping tablespoons of grated ginger and several teaspoons of maple syrup before pouring it over peeled and deveined shrimp. I hate deveining shrimp. It is one of the grossest tasks ever. Also, I should mention that our dishwasher started to melt mid-wash, so we have an overflow of dishes that need to be washed by hand making the whole meal-prepping process not very fun. I use a ton of dishes it turns out!

orange shrimp

I marinated the shrimp for about an hour in the orange juice/maple syrup mixture and then got ready to get cookin’. I felt like something was missing. . . so I had to add some sriracha. Surprised?

This recipe also used something I don’t normally cook with, frozen vegetables. I tend to buy fresh, but with our crazy schedules, we end up throwing away a ton of food because I don’t get around to cooking it. Last week I made a grapefruit, beet, celery, ginger, carrot, apple, lettuce, lemon juice just to use up what was going bad. Frozen veggies are just as nutritious, more budget-friendly, and will last a long time. I definitely need to make it a priority to stock up on them.

broccoli

I mixed the broccoli with the shrimp and orange sauce and set it on low to simmer away. Then I got started on my starch, a blend of harvest grains from Trader Joe’s that included Israeli couscous, orzo, baby garbanzo beans, and red quinoa.

This blend is inexpensive and so easy to make.

harvest grains blend

And it is so festive! I loved all of the colors and textures from the various grains and pastas. This blend is definitely something I will buy again.

couscous mix

Once the shrimp were cooked through and the sauce bubbling, I poured it down over the harvest grains, which soaked up a bunch of the sauce and made a nice little bed for the shrimp and vegetables.

shrimp and broccoli

I was really glad that I added the sriracha, as the sweet of the orange juice and maple syrup really made for a nice contrast. This was a quick dinner, and while it didn’t taste like Chinese takeout, it was a fun and flavorful weeknight option that made enough for a few lunches.

In other news, I am now working two days a week in an office on a variety of Marketing, PR, and Social Media projects, and I am back trying to figure out what to bring so I am not starving all day. My silly body seems to change its appetite mind all the time, and since it’s not really my office like a full time office would be, I kind of feel weird leaving anything there. I used to keep my office stocked with chia seeds, protein powder, milk, and all sorts of food. I guess I made myself comfortable! Smile

What are your work eating habits like? Do you keep a lot of snacks and things at work or with you at school?

Tags: broccoli, ginger, harvest grains, healthy recipes, orange juice, recipe, shrimp

Blogger inspiration strikes again! After reading Michelle’s post for sticky chicken thighs, I had the combination of brown sugar and habanero peppers stuck in my head. Last night when I wanted to make something really fantastic, I pulled up Michelle’s post and used what I had to whip up an amazing meal.

habanero peppers

chicken broth

Ingredients:

6 boneless, skinless chicken thighs – I actually wanted them bone in, but I grabbed these in a hurry and didn’t realize until I got home.

3 habaneros, finely chopped

1/4 cup chicken stock

4 tablespoons

splash white vinegar

3/4 cup dark brown sugar

2 heaping teaspoons of grated ginger

chicken thighs

Cooking up the chicken was as easy as mixing all of the sauce ingredients and pouring them over the chicken. I cooked at 375 for about 30 minutes, checked and then increased the heat to 420 for the last 5 minutes. Apparently I put in way too much liquid, because where I hoped it would boil down into a nice sticky sauce, the end result was liquid-y. But so incredibly flavorful!

spicy sweet chicken

grated ginger

While the chicken was cooking, I zested and juiced two meyer lemons. There were bags of meyer lemons at Shaw’s, and they said “Buy me”, so I did.

meyer lemons

image

I washed and steamed up an entire bag of spinach. It amazes me how spinach cooks down to just about nothing. We easily polished off one bag ourselves.

spinach

Once the spinach was cooked, I added in the lemon zest and juice, plus a drizzle of blood orange olive oil.

chicken and spinach

I plated the chicken and spinach up with some of the sauce from the chicken, and then dove in. My husband couldn’t stop talking about how awesome the chicken was, and luckily there were a few pieces for me to send with him for lunch, along with salad. I love leftovers for his lunch; for some reason coming up with lunches totally stumps me. And since he is at his office for up to 13 hours a day, I kind of like it to be something more than a sandwich.

On another note, while I loved this dinner, I am ready to fling open the windows and to eat raw salads and other summery meals. I am tired of big red wines and slow cooked dishes. I just want to eat a giant caprese salad with fresh local tomatoes.

It looks like that is going to have to wait.

If you had to pick a favorite ingredient right now, what would it be? Mine is definitely ginger.

Tags: blood orange olive oil, chicken, cooking, Food, ginger, health, healthy recipes, meyer lemon, recipe, spinach

Meal #1 of the Spring Health Challenge was a success. It wasn’t really any different from regular meals, but as it is fairly healthy and inexpensive, I made a huge batch for freezing. Adding protein to my diet? Check! Drinking more water? Check! Going for a run and doing strength training? Check!

I can honestly say I am feeling better already. That might also have something to do with being done with the nasty old flu. . . I hope.

Anyway, I am always up for Indian-inspired food at home, and I was jonesing to use the slow-cooker. Thus was born slow cooker curried chickpeas with mango chutney.

making Indian food at home

My recent discovery that dried beans cook up really well in the slow-cooker made me brave enough to just toss in a 16 ounce bag of chickpeas, covered by about an inch and a half of water. To this, I added a couple shakes each of cinnamon, cayenne pepper, curry powder, paprika, black pepper, and crushed coriander seeds. I also added a can of crushed tomatoes, a scoop of coconut oil, and six potatoes, sliced into discs.

spiced chickpeas

I set it and forget it, leaving the chickpeas to cook on high for four hours, then lowering them to low for three more hours. I checked on them about every hour and added more water and crushed red pepper toward the end.

I didn’t want to just have the curried chickpeas on their own, so I decided to whip up some mango chutney as well. I started with two cups of frozen mango and added it to a pan with two habaneros, just chopped in half.

mango

I covered the mixture with white vinegar, added a spoonful of honey for sweetness to balance out the habanero spice, and cooked the chutney on low for a little over an hour.

mango chutney

Eventually, it got syrupy and smelled lovely. Just be sure to strain the habaneros out before serving!

To serve, I filled bowls with the chickpeas, chutney, and topped it with a scoop of Fage 0% Greek yogurt, served with a glass of Travessia Un-Oaked Chardonnay.

curried chickpeas

The husband said it was better than Indian food at any restaurant we have been to; I will take that as a sign of success!

Now for the giveaways: The winner of the $30 CSN gift code is. . . Melissa! And the winner of the restaurant gift cards giveaway is. . . Shannon! Ladies, please email me so I can match you up with your prizes!

Tags: chickpeas, curry, Fage, healthy, healthy recipes, Indian Food, mango chutney, recipe, vegan, Vegetarian, yogurt

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