healthy comfort food

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Pairing a wine with this dish was a ton of fun. Chock full of butternut squash, mushrooms, white beans, parmesan shavings, and truffle oil, this warm salad is intended for cool fall nights. If it was chilly out, I would pair this with a Cabernet Franc, hands down, to bring out all of the earthiness.

To my pure delight, however, it still feels like summer! Now if only we could make the sun stay out longer. . . Since the night was still nice and warm when we sat down to dinner, and since I have been on a Riesling kick since Riesling #WineChat, I paired this dinner with an Austrian Riesling. There will certainly be time for reds and winter white wines, (Speaking of, this article on fall white wines on Palate Press is a great resource.), but a cold glass of Riesling did the trick with this dinner.

This is a very simple, rustic dinner, inspired by a similar, amazing salad I had at a Venge wine dinner years ago. The most time consumed is for the roasting of the butternut squash. I tossed a couple of cups of butternut squash cubes in oil and roasted them for 20 minutes at 380.

butternut squash

I then added in chopped baby bella mushrooms and roasted everything together for another 10 minutes.

image

The other steps in this recipe are easy. Drain and rinse a can of cannellini white beans.

white beans

Toss with the roasted butternut squash and mushrooms, then top with truffle oil and parmesan shavings. I like this Monini White Truffle Oil because it offers concentrated truffle flavor at a great value.

white truffle oil

The end result is a delicious, hearty side or main dish full of flavor. You could always add in some chicken or chicken sausage for more protein to round the meal out, though I found myself pretty full after a bowl of this dinner and a glass of wine.

warm fall vegetable salad

Flavors like this definitely make the earlier sunset a little more bearable and remind me of the good parts of changing seasons.

Have you found any new fall recipes lately?

Tags: butternut squash, dinner, Food, food and wine pairing, healthy comfort food, healthy dinner, mushrooms, truffle oil, Vegetarian

Some weeks just seem to be cursed. For me, last week was that week. I happen to be a lover of Mondays. I know my love for the first day of the week is not that common, but I usually have fun, relaxing weekends and wake up feeling rested and excited for the possibilities the week will bring.

But when you find out on a Monday before 9 am that not just one, but two of the long-term projects you’ve been working on are ending unexpectedly, well, that’s not the kind of possibility I am looking for. Add to that a virus-infected blog (sorry!), another project disappointment, a few promised calls that never came, a bad running week, and a few other things that I can’t really mention, and the week is like being behind a punching bag that keeps being hit.

Cooking is almost always a comfort in times like this, and I felt some positive energy as I thought about mixing in the season’s favorite ingredient, pumpkin, with a few other ingredients to make a vegan “cheese” sauce for pasta.

While in the checkout line at the store, I noticed that my can of pumpkin was severely dented. With just a minute to spare until it was my turn to check out, I sprinted back to the pumpkin aisle to grab another can.

pumpkin mac and cheese ingredients

When I got home I realized it was pre-made pumpkin pie filling instead of plain old pumpkin. With the week I was having, this was last straw kind of stuff. We were eating this pumpkin for dinner if the meal had to consist of pumpkin pie.

Luckily, we have a kitchen full of spices, and I was able to counteract the pumpkin pie flavor, making a creamy, delicious sauce that was full of flavor and nutrition.

The ingredients:

19 ounce can of cannellini beans, drained

30 ounce can of pumpkin (or pumpkin pie mix)

3/4 cup of nutritional yeast, plus as much as you like for topping finished product

1 medium white onion, chopped

4 cloves garlic, chopped

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon salt

2 tablespoons curry powder

shake of red pepper flakes

image

Since I knew I would be blending the sauce for a long time, I roughly chopped the onion and garlic, just so that it could cook and soften all the way through.

pumpkin curry sauce

Once the onion and garlic were smelling great and softening in some olive oil, I layered in the other ingredients for the sauce: white beans, nutritional yeast, chili powder, curry powder, and pumpkin, plus a dash of habanero sauce.

I let the mixture get nice and hot, stirring everything together as it simmered, and then transferred into my trusty Ninja blender. I love this thing!

pumpkin curry sauce  - perfect for pumpkin mac and cheese

I blended for about five minutes until the sauce was nice and creamy and used it as a topping for whole wheat elbow macaroni, adding extra nutritional yeast to make it a little more “cheesy”.

While the week might have been a bad one, and I completely flubbed on the pumpkin purchase, a little bit of creativity and a lot of spice was able to turn dinner around, avoiding a GrubHub order. We’ve certainly been doing enough of those lately!

There’s nothing like a good dinner and a positive attitude to try to turn things around!

Have you had any kitchen “oops” moments that you were able to fix into something fabulous?

Tags: delicious, dinner, Food, healthy, healthy comfort food, pumpkin, recipe, sauce, vegan

I finally started cooking again! With a long weekend in DC, a week of evening events, and Memorial Day weekend on the boat, I literally hadn’t made more than a sandwich or cereal in what felt like an eternity.

Luckily, Tortilla Land provided me with some inspiration in the form of LOTS of fresh tortillas.

Tortilla Land Tortillas

After lots of fun eating and drinking, I decided to whip up a semi-healthy dinner a few nights ago, using the Tortilla Land tortillas as my base. A little too lazy to make neatly rolled enchiladas, I went with an enchilada pie.

tortillas

First, I cooked up the Tortilla Land tortillas. These arrive uncooked, and while the packaging says to cook them for 30 seconds on each side, it took me about a minute on each side for the tortillas to get browned and puffy.

Once the tortillas were cooked, I set them aside and made my filling, a mix of about 1/2 cup Neufchatel cheese (lower fat than cream cheese) and about 1 and 1/2 cups of low fat cottage cheese, my new high protein obsession. Into the cheese mixture went an entire Vidalia onion, sautéed in olive oil and a box of chopped spinach, thawed with the liquid squeezed out.

spinach and cheese

This mixture was good enough to eat alone. I love how the cottage cheese kind of hid the spinach. I added some crushed red pepper flakes to add a teeny bit of spice and then got started layering my pie.

image

To top the enchilada pie, I just used store brand enchilada sauce, though I am sure I can do better homemade. Still, this sauce was really flavorful and added a lot to the dish.

enchilada sauce

I popped the baking dish into a 350 oven for 15 minutes, making sure everything was nice and hot, and dug in so quickly I forgot to take a photo of the finished dish until after I started eating.

enchilada pie

Mmmmm. . . the cheese mixture got nice and gooey. The tortillas were great, a little crunchy in parts from being cooked earlier and a little soft from the enchilada sauce. This made four large servings, leaving enough for lunch the next day, a lunch we definitely looked forward to!

Do you have a favorite way of sneaking veggies into a recipe that has a reputation for being unhealthy?

Tags: Food, healthy comfort food, recipe

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