easy meals

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Have a good Saturday? I hope so! I certainly did. It involved sleeping late, Mad Hectic overnight oats, dog walking at the MSPCA, lunch at Bukhara with an old friend, shopping at Trader Joe’s and Prosecco on the deck. Not too bad for a hot and sunny day, no?

Today I am up on the Cape in Truro attending the Coastal Wine Trail Kickoff event. I love local wine, and I have literally been looking forward to this event since last year.

So today’s post involves a little bit of this and a little bit of that. I hope you don’t mind 😉

First, a favorite, refreshing summer thirst quencher, strawberry-lemon water. Not lemonade, this spa-like drink is literally a pitcher of ice water with slices of strawberries and lemon. The flavors infuse the water, and then you get to eat the strawberries at the end. This is also delicious with cucumbers and lemons. Water infused with some natural flavor is a summer must-have in our house.

strawberries and lemons  

Speaking of summer beverages, I have so many summer wine recommendations that I thought the weekend before Memorial Day would be a perfect time to get started. There was of course my Duca del Frassino boxed wine from Wednesday’s post. I stand by my post in that I think that this is a perfect wine for your Memorial Day barbeque.

If you are looking for a good red that goes well with barbequed meats and the like, I love Zinfandel. I am a red wine drinker year round, and Zinfandels offer that ripe, jammy, fruit forward flavor that has some good body but is still light enough to have with summer dinner. My favorite Zinfandel is from Zichichi Vineyards in the Dry Creek Valley of Sonoma.

Here’s a not so great photo from our last visit to Zichichi. It is a great winery to visit if you are ever in the Dry Creek Valley of Sonoma. I don’t think Zichichi wines are available outside their winery, but I also like Rodney Strong Knotty Vine Zinfandel and DeLoach Forgotten Vine Zinfandel.

Zichichi Winery

2008 Zichichi Old Vine Zinfandel Dry Creek Valley Villa Carlotti Prosecco from Trader Joe's  

I also just discovered a value Prosecco, Villa Carlotti Prosecco, at Trader Joe’s last weekend. Yay for free samples! This Prosecco is about $5 a bottle, and while it is certainly no Veuve Cliquot, it is a yummy bubbly that pairs perfectly with chopped strawberries. It would be perfect for a girls’ night in or a summer brunch.

Prosecco and Strawberry Cocktails   Prosecco and Strawberry Cocktails

I have a bazillion other wine recommendations for summer wines, but I will spare you constant wine chatter. . . for now.

Back to food.

As I mentioned in Friday’s post, part of the Healthworks Blogger Bash swag bag of magic was a bag of Mad Hectic oatmeal, something I have seen around the blog world, and I was SO excited to try it. I am JUST back from an oatmeal hiatus. I really overdid it last year and couldn’t look at oatmeal for awhile! But right now I am loving cool, overnight oats. I mixed about 1/2 cup of my regular oats and grains with this Mad Hectic almond pecan oats mix, soaked it all in some organic milk, and the next morning had overnight oat perfection, which I topped with cacao nibs.

I love the flavor that the Mad Hectic oats brings to the mix! It was nutty and a little like butterscotch! Really yummy, and 840 mg Omega-3 per serving doesn’t hurt either! This kept me filled up through dog walking, all the way to lunch at Bukhara, and I am rarely full. Overnight oats it is!

Mad Hectic Oatmeal Mad Hectic Oatmeal nutrition stats

Finally, I present you with last night’s dinner. We thought about going out, but decided that Prosecco and strawberries went quite well with veggie burgers on “British Muffins” (Trader Joe’s name for them!) and salad topped with tomatoes sauteed in reduced balsamic. Sometimes a relaxing night at home is what a blogger needs.

veggie burgers and salad

After the Coastal Wine Trail kickoff, my night will be devoted to the final episode of Lost.

Who’s with me? What do you think will happen, or what do you want to happen?

Tags: easy meals, Food, oats, prosecco, salad, Sonoma, summer, veggie burgers, wine, Zichichi, Zinfandel

After the week that I had with 2 dinners out (Bin 26 Enoteca and Stephi’s on Tremont) and 2 wine tastings (Boston Wine Exchange and Vino Voyage), all I wanted was some healthy food and some rest. I found the below post, which was a guest post I shared on Simply Life awhile back, and decided to use it as inspiration for some of my upcoming quick, warm weather meals.

I wanted to share with you a few simple, go to ideas that we return to again and again for quick, delicious, after work and gym bites that are filling, inexpensive, and versatile. Maybe they will even inspire your grocery shopping list this weekend? 🙂

 

spinach pesto burratta and tomato paste wrap

 

Wraps

Nothing is easier than tossing a wrap together at the end of a long day. This one is a brown rice wrap from Trader Joe’s spread with about 2 TSP of tomato paste, homemade pesto, ¾ ball of ooey gooey burratta, and baby spinach. All of the ingredients can be found at Trader Joe’s, and each wrap cost a couple of dollars at most. I love tomato paste’s super concentrated flavor. It adds lycopene to your diet, and provides a lot of deliciousness for about 15 calories a teaspoon.

healthy nachos

healthy taco salad

 

Mexican night!

I love the flavors of Mexican food, but all of that cheese and sour cream can be fattening and make you feel sluggish. My favorite at home dinner of all time is a taco salad made with a huge bed of greens, lentils that have been spiced with cayenne and chili powder, jalapenos, a satisfying sprinkle of shredded cheese, 0% Greek yogurt, and a handful of chopped avocado. This meal is like eating at a restaurant, and it can be put together in about 15 minutes, especially if you pre soak the lentils with all of the spices over the weekend.

Roasted tomato soup and grilled cheese

Soup and sandwiches

We eat a LOT of soup and sandwiches in our house. Making a veggie packed soup is so easy, and they can be made low fat and vegan by using light coconut milk or almond milk. This particular soup is a blend of fire roasted tomatoes, garlic, roasted red peppers, and almond milk, topped with a generous shake of red pepper flakes. On the side, I like to serve multi-grain bread with a soft cheese like goat cheese. It feels so decadent, and yet so easy to make, high in nutrients, and is a good way to use up things you may already have in your pantry. Other homemade soup favorites include butternut squash and green chili lentil chowder. tir fries

Another delicious mix of flavors, textures, and best of all, nutrients, stir fries are a must at least once a week. Whether its shrimp with broccoli, ginger, garlic, soy sauce, and red pepper flakes as in this photo, or beans stir fried with corn, peppers, and sweet potatoes for a succotash-like dish, stir fries are another way to have dinner on the table in under a half an hour while still feeling good about the food that you are eating. Take that fast food!:)

 

shrimp and broccoli stir fry

 

Crudite

Sometimes I like to eat like I am at a cocktail party. It’s fun to have a little bit of this and that, some veggies, whole grain crackers, shrimp with spicy cocktail sauce, hummus, olives, etc. This is especially nice for really hot nights where you can’t bear to cook. Pull up a blanket on the kitchen floor, open a bottle of vinho verde, and relax!

veggies and dip

 

The added bonus of all of these meals is that they can be doubled or tripled and packed up for lunch. With another busy week ahead including an opening party for Basho, a new restaurant in Boston, and a Healthworks blogger bash (I am SO excited for this one!), I want to make sure I have plenty of healthy staples on hand to keep my energy up!

What are some of your favorite go-to meals?

Tags: easy meals, Food, healthy, healthy meals, summer meals, Vegetarian

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