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Last night, I attended my first Yoga Nidra workshop. One of my former neighbors, Karma, is a yoga instructor (and a very cool person who radiates positivity!) and sent me a Facebook invitation to the workshop.

Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.

We were instructed to bring blankets and pillows in addition to the usual yoga mat to in order to get very comfortable and feel supported for the meditation. We started off the class with some regular old yoga flow which felt so good to this runner’s tight legs. I forgot how much stretching helps!

Then we got down to the meditation, which Karma led in a very warm and soothing voice. Throughout the meditation, I definitely checked out of my mind and body, something that doesn’t even happen when I really sleep. I forget a big chunk of it, and was kind of knocked out of my blissful state by my snoring neighbor! Some people really do fall asleep; it is that relaxing! I “woke” from the meditation feeling really calm and centered, perfect for a Sunday night.

I had planned on making a recipe from The O2 Diet, chicken salad stuffed cucumber boats, which would have required grocery shopping, and since it was after 6, we decided to go home and make do with what we had in the house.

Instead I came up with avocado boats stuffed with pesto shrimp salad.

The pesto is an easy favorite, and the ingredients can be adjusted according to taste.

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Several large handfuls of baby spinach

3-6 garlic cloves

3 TSP olive oil

Small handful walnuts

I ran the ingredients through my mini processor until roughly chopped as I was in the mood for a chunky pesto.

I set the pesto aside and steamed the tiger shrimp that we had hanging out in the freezer.

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I rapidly cooled the shrimp by running them under cold water and popping them in the freezer for about 5 minutes. When cool enough to peel, I peeled and deveined them, then chopped them roughly and mixed them with a few large spoonfuls of pesto. Then I added the best part: a couple large spoonfuls of 0% Greek yogurt. Mixed altogether, the salad tasted heavenly, like it was full of fat like some of the restaurant chicken or seafood salads I have had. I love how Greek yogurt can melt into just about anything and make it decadent while adding protein and calcium!

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To serve the salad, I cut open an avocado, removed the pit, and filled each half with salad. We ate it with spoons so that we got a good mouthful of avocado with each shrimpy bite 🙂

Although nothing like the original recipe, which I do want to make someday soon, this dinner was so delicious and full of nutrients. It was light yet filling and just what I wanted after a beautiful day and a relaxing yoga and meditation session.

I have a 10 miler today and am preparing for my 21 miler later this week. Of course, on my taper back weekend it was gorgeous, on my 21 miler weekend it is meant to rain the entire time 8(

Hope you all have a fantastic Monday!

Do you use recipes for inspiration and do your own thing? Or are you a stickler for following them?

Tags: cooking, dinner, Food, healthy, recipe, yoga

Before I launch into a yummy post, I wanted to give you a raffle update. As you may know I am holding a raffle for my Boston Marathon charity, The ALLY Foundation, and I need all the help I can get! Raffle tickets are $10 each and can be purchased by visiting my fundraising site:

http://firstgiving.com/meghanmalloyteamally

I am currently requesting donations for the prizes, and so far I have:

$100 Williams Sonoma gift card

A custom me & goji mix

A one month membership to ALL of Healthworks’ fitness centers

Spread the word!

 

This year’s Superbowl Sunday was greatly enhanced by a lovely shipment of wine that I received from Jacob’s Creek, along with the challenge to create delicious wine and food pairings. Well, as you may know, I am a big fan of wine and food pairings, and I was excited to try more Jacob’s Creek wine. You may remember I received a bottle of Jacob’s Creek Cabernet Sauvignon to review back in December and used a Jacob’s Creek recipe on New Year’s Eve. Before this, I had only tried Jacob’s Creek Chardonnay, and while it was good, Chardonnay is not my favorite wine so I had very little to go by. I have been pleasantly surprised by the fact that Jacob’s Creek is MUCH more than Chardonnay.

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In this football themed promotion, I received a 2008 Pinot Grigio, a 2005 Reserve Cabernet Sauvignon, a 2008 Reserve Riesling, and a Reserve Pinot Noir.

My task, to make a dish that paired with the wines. Since I was a little pressed for time, I decided to choose two wines and to make Superbowl dishes that ended up pairing magically with them.

My menu:

Jacob’s Creek Reserve Cabernet Sauvignon with marinated steak tips topped with Cabernet “Caramel” Sauce

Jacob’s Creek Reserve Riesling with Spicy Thai Fish Cakes

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The ingredients:

Free range, grass fed steak tips

1 cup Jacob’s Creek Cabernet Sauvignon

1/4 cup extra virgin olive oil

Juice of one whole lemon

4 cloves garlic, minced

pinch of rosemary

liberal sprinkle of freshly ground black pepper

1/4 cup brown sugar

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This recipe is easy and is better the longer you let it sit..

I started out by microwaving the lemon for 20 seconds to get the juices flowing, then squeezed the juice over the steak tips, making sure coat each side of the meat. I let this sit for a few minutes, then added the red wine, garlic, rosemary, and black pepper. I let it sit in the marinade from about 8:00 on Saturday night until 6:00 on Sunday, right before we were leaving for our Superbowl party.

After taking the meat out of the refrigerator and letting it rest at room temperature for about 10 minutes, I thoroughly drained the marinade off. You want the meat to be as dry as possible to get a good sear. I used a dry, very hot pan, and just laid the strips in it, flipping to make sure that each side got browned evenly.

In the meantime, I poured the marinade into a sauce pan and brought it up to a rolling boil. To make sure it was cooked through, I allowed it to boil for a couple of minutes, then brought it down to a slow simmer and stirred in the brown sugar. I let this sauce simmer for a good 10 minutes so that it thickened into a lovely caramel like substance. When the steak tips were cooked through, I plated them, and then poured the sauce on.

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The funny thing about this recipe is that I don’t eat beef. But I have reliable sources and was asked for the recipe from a number of party guests, including the Johnson & Wales trained culinary goddess hostess. How did the wine pair?

Well, to start, the meat was marinated in the Cabernet Sauvignon along with the other ingredients, so the flavor profiles were tied together by that. I did enjoy the wine, and as the tasting notes suggest, noted its dense fruit and long persistent finish. According to my husband, the deep, dark fruit in the wine paired well with the slight sweetness of the brown sugar and made a good contrast to the richness of the meat.

Part II of this post will cover the fish cakes which were so good they never made it to the party 🙂 and the Riesling which I absolutely loved! Check in tomorrow for that recipe and wine review.

What did you cook/eat for Superbowl? Did you watch, chat with friends, or skip the event altogether?

Tags: Cabernet Sauvignon, charity raffle, cooking, Food, foodie, Jacob's Creek, recipe, riesling, Superbowl, wine, wine and food pairings

As I mentioned at the end of 2009, one of my goals for 2010 is to attend a food or wine course each month of 2010. I started the year out well by attending the Boston Center for Adult Education Celebrity Chef Series on January 30.

The featured chef was Laurent Poulain, Executive Chef at the Fairmont Copley. The wine distributor for the day was Commonwealth Wines, and the pairings were outstanding.

Chef Poulain was charming and funny, his French accent a delight to listen to as he went through each course.

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The first course on the menu was a mushroom and cheese crepe. Chef Poulain talked a lot about sourcing local, small farm ingredients. When it came down to the event, he was unable to get Vermont Dandy cheese, so he used Vermont Ayr cheese from Crawford Family Farm instead. The mushrooms were from Giorgio Farm in Reading, PA. You can’t even imagine the delicious smells emanating throughout the room as Chef Poulain demonstrated how to make the crepes. He used fresh herbs in the batter and drizzled the final product with syrupy, reduced port.

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It was cheesy, savory, and had the perfect hit of sweetness from the port. The wine chosen was a Frei Brothers Pinot Noir. A delicious wine from the Russian River Valley, this Pinot Noir was light and fruit forward, a perfect pairing with the richness of the crepe. Richard from Commonwealth Wines told us that Frei Brothers is a 100% sustainable winery, something that I always like to keep in mind. We did not visit them on our last trip to the Russian River Valley, but I definitely will the next time.

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The second course was a potato and herb crusted lamb with an orange demi glace and fava bean salad.

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While cooking this course, Chef Poulain talked a lot about herb purees and how easy, healthy, and versatile different herb purees can be. This one was absolutely delicious and really made the fava beans shine. He also mentioned that the lamb was from a family farm, Blackberry Rock Farm. I don’t eat lamb, so I just ate the crunchy potato crust, but my table mates enjoyed it immensely.

The wine paired with this course was absolutely gorgeous, a Clarendon Hills Syrah from Australia. The nose was of cocoa and blackberries, and the taste was purely chocolate covered blueberries. I could definitely see this beautiful wine pairing well with a rich meat like lamb or even a nice stew.

We learned that the winemaker for this wine does not irrigate the grapes, that they basically just let them grow as they do, and the result is what it is.

The third course was absolutely to die for, a dark chocolate cream phyllo pie with spiced Cape Cod cranberry. As Chef Poulain started on this course, the hotel fire alarms started going off. We waited, listened to the emergency message which basically said that we didn’t need to leave, and stayed in our seats. Chef Poulain kept his cool and humor throughout, speaking over the alarms and whipping up a delicious chocolate ganache for his audience.

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While Chef Poulain worked on the dessert, he also told us that he had recently been contacted by Food Network and asked to make a Boston Creme pie, a dessert which the Fairmont makes very well. The original recipe, however, was made at the Omni Parker House, and Chef Poulain declined and directed them to the Parker House. I thought that was a sweet story and a testament to the type of chef he is.

Oh my gosh, this dessert was perfect and actually did not look like it was too difficult to make. The spiced cranberries tasted 100% of New England. As they were frozen-fresh Ocean Spray cranberries from Cape Cod, they were! The spiciness paired well with the firm, almost fudge-like chocolate cream filling and the flaky, buttery phyllo. I think Chef Poulain used about 5 layers of phyllo, each spread liberally with melted butter. Chef Poulain mentioned that he was from Normandy and that the cuisine there is laden with cream and butter. Yum, yes please.

The final wine pairing was a Louis Martini Cabernet Sauvignon. Richard from Commonwealth Wines explained that he could have chosen a dessert wine but chose this Cabernet because the dessert was not super sweet. The dryness of the wine, with a perfect amount of berry flavor, went well with the dessert. I have grown to dislike sugary, sweet desserts in my old age, and this dessert was perfectly rich but not sweet at all. I finished every last bite.

Unfortunately, the alarms going off did make the sprinklers activate in the hotel lobby which made for quite the hotel mess. However, on my way out I had the GREAT joy of meeting Catie Copley, the resident black lab at the hotel, a dog I have been walking by and waiting to meet for the past year. Catie even has her own book out.

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The BCAE and the Fairmont did an incredible job of putting this event together. I couldn’t believe the high quality and portion sizes of both the wine and food. For the small fee that I paid, I got a gourmet meal and left full and happy. I enjoyed the conversation with my table mate, the chef presenting was engaging, talented, and fun, and the whole event went off seamlessly.

If you live in the area, I would recommend this series. I also would definitely recommend the Food Writing course at BCAE which I took in the fall and just wanted more of!

Tonight the foodie love continues as I celebrate my friend Raija’s birthday at Craigie on Main. You may remember my last meal there, and the intense love I have for this restaurant.

Do you have any fun weekend plans?

Please don’t forget about my raffle to raise money for The ALLY Foundation! Each entry is a $10 donation on my fundraising page: http://www.firstgiving.com/meghanmalloyteamally. The prize is a $100 gift card to Williams Sonoma! The ALLY Foundation is doing incredible work protecting us from violent sex offenders, and I am proud to be running the 2010 Boston Marathon for them. Anything that you can donate will help!

Tags: Boston, chef, cooking, Food, recipe, wine

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