comfort food

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The calendar definitely says it’s fall, but the forecast feels a little bit summery here, doesn’t it? I am loving the warm days, being able to have the windows open, and like last night eating dinner outside. We even spent Saturday night, into the wee hours, hanging out around an outdoor fire. It’s a great time to be outside!

When we do have a cold spell, I am all about the comfort food, and since I have gained more weight than I would like in the last few months, I am trying to find some balance in health and comfort. I am also joining a gym tomorrow. Hold me to it.

This dish kind of randomly came together. It’s a whole wheat penne bake with a béchamel sauce, hearty mushrooms and Brussels sprouts, and a little bit of cheese to make it just that little bit decadent. I love pasta dishes that involve white sauces (like this must-try butternut squash white bean lasagna), and this one is made flavorful with a zesty Dijon mustard.

pasta ingredients

As always, this recipe was something that I eyeballed. It ended up making enough for dinner and a few lunches, the perfect Sunday supper, in my eyes. I started by bringing water to a boil for the whole wheat penne and adding plenty of salt. I think that it would be really good if the pasta was cooked in chicken stock just for a little added flavor.

While the pasta was cooking, I started my white sauce. I always start with a roux of Kerrygold butter and whole wheat flour and then slowly add in whole milk once the flour is browned and smelling nutty. I stir the sauce until it’s thick and then add some freshly ground nutmeg. Nutmeg always brings out a great flavor in a white sauce. This sauce is made extra flavorful with a big scoop of Dijon mustard.

While the pasta boiled and that white sauce thickened, I was caramelizing shallots and mixing in shredded Brussels sprouts and chopped mushrooms. The veggies alone would have been a delicious side; a little bit of butter and the combination of flavors was amazing. Rather than doing that, waited until the vegetables were slightly softened, and then I got started building my pasta dish.

caramelized shallots

I drained the pasta and layered pasta and vegetables into a casserole dish, pouring over the white sauce and then finally topping it with dollops of ricotta cheese and a fine sprinkling of mozzarella.

pasta bake

Since everything was already hot, I just cooked this for about 10 minutes and then hit it with a medium broiler until the cheese on top started to brown. Digging in was a treat, the dish hot and bubbly with a nice hint of creamy and tangy and vegetables in every bite. You could add meat to this, but we didn’t need to. It was definitely delicious and filling all on its own! I love red sauce with pasta, but my stomach is not always a fan, so dishes like this will be making repeat appearances this winter!

Tags: comfort food, dinner, fall recipes, pasta, pasta recipe, recipe, vegetables, Vegetarian

Chili is the perfect weekend food. I have spent the past two Sundays leisurely working on big batches of chili and toppings, enjoying my new kitchen, having little dance parties, and making the most of the cold weather.

I love chili because you can add anything and everything and come up with a different recipe each time. I’m sure I have shared that sentiment a million times before, but in a busy world, it is definitely a welcome little trick.

This chili isn’t too complicated, and like most of its kind is fine with substitutions.

Ingredients

2 cans fire roasted tomatoes (depends on how liquid-y you want your chili)

1 can black beans

1 can Cuban style or BBQ beans

1 pound grass fed ground beef

2 cups sweet corn

3 tablespoons chipotle in adobo, finely pureed

2 tablespoons unsweetened cocoa powder

1 large white onion, diced

splash of chocolate stout

spices to taste: garlic powder, crushed red pepper, chili powder, hot paprika

fire roasted tomatoes

chili ingredients

unsweetened cacao

corn

diced onionI started the chili by cooking down the chopped onion in some olive oil, then adding in the ground beef until browned. As it browned, I added the cocoa powder and shakes of garlic powder, crushed red pepper, and hot paprika. Once the beef was browned, I added the tomatoes, beans, and corn, then stirred in the chipotle. Finally, I added the beer and brought it all up to a simmer, going about my day as the wonderful smells filled the air. I let the chili cook for a couple of hours, then shut the heat off. When we were ready to eat I brought it up to a boil again and made sure it was cooked and hot through.

taza chocolate stoutWe topped the chili with sliced avocado, pickled jalapeno, shredded cheese, sour cream, and cilantro, with a side of chocolate stout. It was the perfect Sunday supper and made for days of lunch leftovers for my husband. There’s a good chance I will be kicking off another week with this chili. It’s just that good!

cocoa chipotle chili

What are you having for Sunday supper this week?

Tags: beer, chili, comfort food, cooking, cooking at home, Food, meals, recipe, Sunday dinner

This is the week, the week where I lace up my running shoes again, the week where we don’t go out for drinks and apps after work every single night. It’s time to stop feeling icky and lethargic and spending tons of money just because it’s cold and dark all.the.time.

I packed my running backpack in NOVEMBER, and the outfit inside has gone unworn. My intention was to take a couple of weeks off after the New York City Marathon to rest but then to start up running again so that I could capitalize on all of the training I did for my best marathon time ever. What actually happened was I got a week-long stomach flu five days after the marathon. The “I can eat whatever I want because I just ran a marathon” attitude went out the window, because I could eat nothing. Once that was over, Thanksgiving and house buying and work weekend events and a nasty fall on the ice happened. And then it was Christmas and family visiting from Ireland. . .

Now it’s just me recognizing my bad habits and hoping I can turn them around. I crave energy and vibrancy, and I hope I can make some good, healthy changes back toward moderation.

 

Monday

Baked Pasta with Chicken Sausage and Vegetables

Baked Pasta with Chicken Sausage - I'd love to add some bell peppers and broccoli to this. It would be a perfect, healthy comfort dish.

(Source)

I want my meals to be healthy but also food that I actually want to eat. I’m so tired of things being healthified with powders and potions to the point where they are too gross to stand. I think a few veggies, like red peppers and carrots, added to this pasta would make it a great, healthy and filling meal.

 

Tuesday

Roast Chicken with Grapes

Roast Chicken with Grapes

(Source)

I have seen this recipe all over lately, and I think it would be delicious wit baked sweet potatoes on the side.

 

Wednesday

Cranberry Jalapeno Salmon Melts

salmon melt

A nice, melty sandwich is perfect for a cold night mid-week. I think these would go great with a spinach side salad.

 

Thursday

Dinner at Beat Hotel! I have been to Beat Hotel for a delicious dinner and again for their great wine list, and I am excited to bring a new friend and wine PR maven there to check it out.

 

Friday

Pizza! I really like Shaw’s Culinary Circle brand pizzas, and a thin crust Margherita with a glass of red and a fire is the perfect way to wind down the week!

 

In addition to the above, we’ll try to get five veggie/fruit smoothies in this week. We have been good about drinking maybe three and then slacking off as we near the weekend. I love the burst of energy I get from smoothies each morning, and heaven knows my body needs the nutrients. Chia pudding will also be thrown into the breakfast mix. Here’s to hoping a refreshed outlook on eating and exercise keep away sickness for the rest of the winter!

What does your meal plan look like for the week?

Tags: comfort food, Food, healthy comfort food, healthy eating, meal plan, meal planning, menu, recipes

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