broccoli

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Chicken or shrimp in orange sauce are two of my favorite dishes to order on the rare occasions that we get Chinese takeout. While I love the flavors, I do not love the way eating “fried and doused in sodium food” makes me feel.

Last week while waiting to treat myself to a manicure, I was browsing through Self magazine and came across a recipe for scallops marinated in orange juice and maple syrup, and I decided to use this idea as a base for dinner last night.

I started with two cups of orange juice; I used Trop 50, which tastes more like real orange juice to me than regular juice. I rarely drink juice that isn’t mixed with water, but I like this all on its own because it is not too sweet.

orange juice grated ginger

I mixed the orange juice with two heaping tablespoons of grated ginger and several teaspoons of maple syrup before pouring it over peeled and deveined shrimp. I hate deveining shrimp. It is one of the grossest tasks ever. Also, I should mention that our dishwasher started to melt mid-wash, so we have an overflow of dishes that need to be washed by hand making the whole meal-prepping process not very fun. I use a ton of dishes it turns out!

orange shrimp

I marinated the shrimp for about an hour in the orange juice/maple syrup mixture and then got ready to get cookin’. I felt like something was missing. . . so I had to add some sriracha. Surprised?

This recipe also used something I don’t normally cook with, frozen vegetables. I tend to buy fresh, but with our crazy schedules, we end up throwing away a ton of food because I don’t get around to cooking it. Last week I made a grapefruit, beet, celery, ginger, carrot, apple, lettuce, lemon juice just to use up what was going bad. Frozen veggies are just as nutritious, more budget-friendly, and will last a long time. I definitely need to make it a priority to stock up on them.

broccoli

I mixed the broccoli with the shrimp and orange sauce and set it on low to simmer away. Then I got started on my starch, a blend of harvest grains from Trader Joe’s that included Israeli couscous, orzo, baby garbanzo beans, and red quinoa.

This blend is inexpensive and so easy to make.

harvest grains blend

And it is so festive! I loved all of the colors and textures from the various grains and pastas. This blend is definitely something I will buy again.

couscous mix

Once the shrimp were cooked through and the sauce bubbling, I poured it down over the harvest grains, which soaked up a bunch of the sauce and made a nice little bed for the shrimp and vegetables.

shrimp and broccoli

I was really glad that I added the sriracha, as the sweet of the orange juice and maple syrup really made for a nice contrast. This was a quick dinner, and while it didn’t taste like Chinese takeout, it was a fun and flavorful weeknight option that made enough for a few lunches.

In other news, I am now working two days a week in an office on a variety of Marketing, PR, and Social Media projects, and I am back trying to figure out what to bring so I am not starving all day. My silly body seems to change its appetite mind all the time, and since it’s not really my office like a full time office would be, I kind of feel weird leaving anything there. I used to keep my office stocked with chia seeds, protein powder, milk, and all sorts of food. I guess I made myself comfortable! Smile

What are your work eating habits like? Do you keep a lot of snacks and things at work or with you at school?

Tags: broccoli, ginger, harvest grains, healthy recipes, orange juice, recipe, shrimp

Broccoli 9-1-1

It’s probably pretty obvious that I have not been doing much cooking or eating the past few days. Let me tell you, and I am not saying this to complain, but I have not ever felt as bad as I have this week, even when I had pneumonia in the fall. I am happy to say that I am feeling weak but slightly on the mend. There is light at the end of the tunnel, and with a very busy week ahead I could not be happier.

The one problem with not being able to cook was a fridge full of fresh produce and other items that needed to be eaten this week. While many of the vegetables like beets and carrots are going toward a health-boosting juice today, our almost-rubbery broccoli found itself in a spicy peanut sauce with tofu and noodles.

It was a Nasoya kind of meal, thanks to Market Basket’s large tofu selection and wallet-friendly prices.

Nasoya Extra Firm Tofu

I used an entire block of Nasoya extra-firm tofu and a container of Nasoya Chinese-style noodles.

Nasoya Chinese Style Noodles

In addition, I used several heaping spoonfuls of Trader Joe’s Valencia Peanut Butter.

Valencia Peanut Butter

A generous drizzle of sriracha. . .

sriracha

A head of almost-dead broccoli, cut into florets. . .

steamed broccoli

And a few splashes of Tamari soy sauce.

Tamari Soy Sauce

I started by pressing the tofu in a clean dish towel in a colander, draining off as much liquid as possible. Then, as I always do, I cut the tofu and left it to air dry for about an hour.

image

To assemble the meal, I cooked the noodles according to the package instructions. In a separate pan, I steamed the broccoli in a bit of water, then added in the soy sauce, sriracha, and peanut butter, mixing until a creamy sauce was formed. I tossed in the tofu and noodles, gave it a stir, let it simmer on low for 20 minutes so the tofu would absorb the flavors of the sauce, and served.

noodles and peanut sauce

It was a nice return to real food. The Doritos had to go at some point. They were good and all, but probably not the best food for me to recover from my flu.

What’s on tap for your Saturday?

Tags: broccoli, easy recipes, Food, Nasoya, noodles, peanut sauce, quick recipes, recipe, soy sauce, sriracha, tofu, Vegetarian, vegetarian recipe

Heart healthy and nutrient rich yes, a favorite of meat and potatoes eating men? Not always. Broccoli is one of those vegetables that people love or hate. Just like other greens and Brussels sprouts (which you know I love love love!), broccoli can, I firmly believe, be dressed up to make people like it. The broccoli dish I made a few nights ago is so delicious I would dare to say it is even fancy and fun enough for a special Valentine’s Day meal at home.

broccoli

I started with a whole bag of broccoli florets, cutting the larger ones so that the florets were all uniform in size. I also roughly chopped a bit of red onion, about 1/2 cup. The onions went straight into a sizzling frying pan, coated well with olive oil, and they cooked until softened, just a couple of minutes. I then added in the broccoli, gave it a stir, and let it go.

red onions and broccoli

While the onions and broccoli were cooking, I chopped three slices of prosciutto that were left over from the chicken saltimbocca I made on Sunday.

prosciutto

To cook the prosciutto, I pushed the broccoli and onions to one side of the pan and put the prosciutto into a little bit of oil. After another couple of minutes, I mixed the prosciutto in with the broccoli, cooked the whole mixture for a few more minutes, and served.

broccoli and onions

Excuse the appearance of this dinner. It was a late night for the hubby, and this was all I could muster feeling sore and tired from my long run. He loved it though!

broccoli and chicken

The prosciutto provides some really nice salty flavors, and broccoli, when cooked just long enough, actually can have a little bit of a melt-in-your-mouth quality to it. This is probably not THE healthiest way to eat your veggies, but it is a great way to sneak something green into a menu without sacrificing flavor.

I still have not come up with a Valentine’s Day menu, but I am beyond excited about Valentine’s Day. I’ll definitely be spending some time this weekend looking through blogs and magazines for ideas for a special menu!

Do you have any hints for getting veggie haters to eat their vegetables?

Tags: broccoli, Food, prosciutto, recipe, recipes, side dish, vegetables

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