beans

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One of the things I have been focusing on while recovering from my flu, especially now that I can eat, is replenishing my body with whole foods. Having seen a few vegan Sloppy Joe recipes around the blog world. including Veganomicon’s Snobby Joe recipe, and with an abundance of dried lentils and beans in the house, I decided to bust out the slow cooker for my own version of  a Sloppy Joe.

Working from home is amazing. I was able to start my recipe out by soaking two cups each of yellow lentils and black beans two times before actually starting them in the slow cooker.

black beans and lentils

While they soaked the second time, I mixed up a flavorful sauce that included 1/4 cup organic maple syrup, a tablespoon mustard, and a can of tomato paste.

maple syrup, tomato paste, mustard

I also pureed 1/2 a Vidalia onion, two habanero peppers, and four cloves of garlic into a nice paste.

onions, habaneros, garlic

When it was time to get cookin’ I threw all of the ingredients in my slow cooker. The beans and lentils were added to a few cups of water, plus the sauce and veggies. I mixed it thoroughly, then put the lid on and cooked on high for four hours, checking to make sure there was enough liquid to soften the lentils and the beans.

vegan sloppy joe

Before I left for a night of fun blogger events, I put the slow cooker on warm and left whole wheat rolls next to it for my hubby. I also left instructions that there was potato salad and cabbage slaw in the fridge; the slaw recipe is amazing, and I will be able to share it in a few weeks when it is launched in a new recipe app.

I decided to forego the roll when I got home, eating two bowls of the Sloppy Joe with the spicy slaw. The contrast between cold and warm, crunchy and soft, spicy and somewhat sweet was perfection. Though not at all fancy or complicated, this meal really “got” me. I could eat it again and again.

vegan sloppy Joe's

So I had another bowl Smile

As foodies I am sure we all feel the pressure to eat really interesting things at times. What is your favorite super simple dish?

Tags: beans, cabbage slaw, easy recipe, lentils, recipe, sloppy joe, slow cooker, snobby joes, vegan, veganomicon, vegetables, Vegetarian

In keeping with the week’s simple and healthy theme, I decided to unearth some of the many dried beans I keep in the pantry for a comforting soup. Though Friday’s weather made it seem like spring was near, I couldn’t get warm this weekend and needed something hearty that could bubble away on the stove while I was working.

black beans

I soaked about two cups of dried black beans in plenty of water overnight, then drained and rinsed them before prepping the rest of the soup ingredients.

I smashed six cloves of garlic and minced them, then added the garlic to some olive oil, starting it on low heat.

garlic

To the garlic, I added my soup’s secret ingredient, Howard’s Hot Pepper Relish. I love the sweet and spicy flavors of this peppery relish, so I put in three heaping tablespoons.

Howard's Hot Pepper Relish

Howard's Hot Pepper Relish

Once I could smell the garlic starting to cook up, I added the softened beans, two cups of water, and half of a bag of frozen sweet corn.

organic sweet corn

I brought everything up to a boil, then brought the heat down to low, letting the soup simmer for over an hour, checking to see if water was needed. You will want to eyeball it and taste the beans to make sure they are cooked all the way through.

black bean soup

To make the soup an even more complete meal, I cooked up some al fresco spicy jalapeno sausage, sliced it into small pieces, and added it to the soup.

spicy chicken sausage

And finally, I added a dollop of Fage 2% Greek yogurt to the top of the soup. This would definitely be fine without the chicken sausage for a vegetarian soup, maybe even with some quinoa or brown rice added to bulk it up.  Delicioso!

I am in a serious weather funk. I can’t warm up, even when I am dancing to my Ke$ha Pandora station or lifting weights, and I feel tired all of the time. I just want to open the windows and to be able to sit in my house without my coat! Can it be spring yet?

Hot pepper relish is a condiment that I love to have around the house. What is your favorite condiment?

Tags: beans, black bean soup, black beans, chicken sausage, cooking, corn, dinner, easy recipes, fiber, garlic, healthy comfort food, healthy eating, healthy recipes, hot relish, Lunch, peppers, soup, vegetarian soup

Well, I never found time this weekend to buy a new computer, so please bear with me  if the fonts or spacing on this post is off. I couldn’t use my husband’s computer last night and had to blog in WordPress, uploading each photo individually. Argh.

It was a fun weekend but incredibly hectic, and like any time I travel, the first place I wanted to be when I got home was in the kitchen. Throughout the weekend, after browsing through lots of stew and cassoulet recipes and with the giant pumpkin in my kitchen in mind, I put together a pumpkin and white bean stew that blew both of us away with its warmth, complexity of flavors, and comfort.

 Pumpkin

Carving Pumpkin

The ingredients

1 small pumpkin, chopped, tossed in oil, and roasted at 400 for 25 minutes, then peeled

2 cans white kidney beans

3 large stalks celery, roughly chopped

2 small yellow onions, chopped

3 pieces turkey bacon, chopped

3 cloves garlic, chopped finely

3 cups carrots, chopped

3 cups shitake mushrooms, torn into chunks

1 cup red wine, I used Michel-Schlumberger Petite Verdot

2 cups organic veggie broth

2 sprigs fresh thyme

salt and pepper to taste

stew ingredients

 
chopped celery

stew

 

thyme

 
pumpkin white bean stew

 
This dish was all about layering the flavors, starting with the onions and bacon which I brought to a sizzle with a little bit of olive oil. Once the onions had softened, I added the carrots, celery, garlic, wine, broth, and beans, then stirred everything up, then placed the thyme sprigs on top of the stew, covered the pot, and let it simmer on low while I took a phone call.  About a half hour later, I tore the mushrooms by hand and stirred them into the stew. About 10 minutes later, we were ready to eat. I topped each bowl of stew with a drizzle of white truffle oil, the perfect compliment to the earthiness of the soup. I served the soup with the Michel-Schlumberger Petite Verdot which has some beautiful cherry flavors with its own bit of earthiness that went well both in and with the stew. I may not always have the best sense when it comes to pairing food and wine, but I love the depth that cooking with wine gives food, especially in the fall and winter, and appreciate how food and wine bring one another to a whole new level.

I would most definitely recommend this stew to anyone looking for a substantial, delicious meal for these chilly evenings. Make it vegetarian super easily by leaving the bacon out!

Do you ever cook with wine?

Tags: beans, Food, Petite Verdot, pumpkin, recipe, stew, vegetables, wine

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