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Sauce, that is. If you have read this blog for any length of time, you may have gathered that I have a love for intensely spicy foods. My all time favorite hot sauce is the sauce at Bueno y Sano in Amherst, MA, but a very close second is one I can get closer to home, Goya’s Habanero Salsita. I could live on a diet of hot sauce and tortilla chips alone, and the other day started to wonder why I didn’t try to make my own hot sauce. After being disappointed in the spice level of everything at Lolita the other night, I decided that if I wanted spice, I needed to take matters into my own hands.

And so, I did.

I did a little internet research first. Though I had a pretty good idea from reading the labels of countless bottles of hot sauce, I wanted to make sure I got it right. It turns out the ingredients need to be cooked first which is something I didn’t realize.

I started with nine ripe habanero peppers. There are only eight in the photo for the sake of symmetry. . .

habanero hot sauce

Before I did anything, I had a nice little habanero photo shoot because I have some time on my hands these days. . . Winking smile

habanero peppers habanero pepper

Aren’t they pretty?

Other ingredients in my sauce included white vinegar, the Shaw’s brand. I feel like I am getting away with something when I spend 40 cents less on the store brand than the national brand. It is truly the little things.

white vinegar

I also used the juice of one lime.

lime

And a couple of spoonfuls of tomato paste, one of my all time favorite ingredients.

tomato paste

I sautéed a piece of white onion, three cloves of garlic, and all of the habanero peppers in some oil until they all started to brown, then let them cool a bit and popped them into the Cuisinart with the tomato paste, 1/2 cup of vinegar, the lime juice, and 1/2 cup cold water.

habanero peppers

image

Round and round everything went until it was a smooth puree, looking not all that different than the bottled stuff I love.

homemade hot sauce

I was a little afraid to taste it. I like heat, but there were a lot of habaneros in this hot sauce; I hoped it lived up to my expectations without killing me. . .

It was good! The lime juice gave it a nice citrus kick, and I used enough water and vinegar to thin it all out. I have included the recipe I used as my base below. You will see I changed it quite a bit, but it all worked! And while I enjoyed quite a bit of the sauce with tortilla chips, I also put it on top of some steamed spinach and used it as a dipping sauce for chicken. It works well to add flavor without fat to a lot of dishes! Yum.

Have you ever tried to make a favorite store-bought item?

Recipe Inspiration for My Habanero Sauce:

  • 1 small onion — chopped
  • 2 cloves garlic — chopped
  • 1 tablespoon vegetable oil
  • 1 cup carrots — chopped
  • 2 cups water
  • 3 Habanero chilies (3 or 4) — minced
  • 3 tablespoons fresh lime juice
  • 3 tablespoons white vinegar
  • 1 teaspoon salt

Saute onion in oil until soft. Add carrots and water.Bring to boil,reduce heat,and simmer until the carrots are soft. Remove from heat . Add chilies,lime juice and salt to the carrot mixture. Place in processor and puree until smooth.Pour into sterilized jars and seal.

Tags: Food, habanero pepper, habanero sauce, habaneros, hot sauce, recipe

Happy Friday! With the New Year upon us and so many people looking to add a little more health into our lives, I thought today would be a perfect day for a tasty guest post from a fellow Boston area food  blogger who is also a registered dietitian. I first saw Janel Ovrut speak at the Healthy Living Summit in 2009, and between her session there and her blog posts, have come to love how balanced she is. She shares great recipes and is all about healthy food that is delicious. She may be a dietitian, but hers does not come across as a diet blog.

Janel’s baked chickpeas are perfect for a snack-lover like me; I would definitely add chili powder for a little kick.

We are supposed to be getting some more snow here in Boston today, and O am thinking about making up a batch of chickpeas in addition to some homemade habanero hot sauce. What are you looking forward to on this lovely Friday?

chickpea snack

Are you a snacker, or can you get through the day with three solid meals and nothing in between? I am a serious snack-lover, for sure. Oftentimes when I meet with clients or chat about food with friends, I find out they’re not enjoying snacks between meals to stave off hunger. I’m always shocked by this as I see snacks as an opportunity to add in more nutritional powerhouses to my diet, and well, enjoy more food! Who doesn’t love eating more?! But when planning snacks, I always make sure to keep satiety in mind – I need something that’ll satisfy me between meals without causing me to crave more, and taste great as well!

One of my favorite flavorful and filling snacks to make is baked crunchy chickpeas. Chickpeas in any form are by far my favorite legume. Also known as garbanzo beans, they can be added to soups and stews or blended to make hummus. Chickpeas are very low in fat, contain no cholesterol, and are a good source of protein and fiber. That filling fiber and hunger-blasting protein are the two key components to picking a satisfying snack.

Baking chickpeas brings out a nutty flavor, and slightly chewy texture with a little crunch. Whenever I’m in a snack rut, I’ll bake a batch or two and will keep them on hand in an airtight container for a few days (if they last that long in our home!) to grab and go between meals. My favorite thing about this snack, besides how satisfying it is, is the multitude of different flavor combinations you can use when baking a batch. For my latest batch, I kicked up the heat by sprinkling the chickpeas with a spicy buffalo wing seasoning from The Meat House. In the past, I’ve kept it simple with just salt and pepper, or an Italian seasoning blend. This snack doesn’t always have to be savory. I think next time I’ll try sprinkling on some cinnamon and sugar for a sweet treat.

Ingredients:

1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 teaspoon extra virgin olive oil

¼ teaspoon garlic powder*

⅛ teaspoon Italian seasoning blend, or chili powder, etc.*

Salt to taste

1. Preheat oven to 400°F.

2. Drain canned chickpeas and rinse in a colander under running water. Pat chickpeas dry with paper towels to remove as much moisture as possible. Transfer to large mixing bowl. Add oil; sprinkle with spices/seasonings and salt. Stir to coat.

3. Spread chickpeas on nonstick rimmed baking sheet; bake 20 minutes. Stir; then roast 5 to10 minutes longer, checking frequently, until crisp but not burnt. (Cooking times may vary). Allow to cool before eating. Will keep several days refrigerated in a covered container.

*Here is where you can get creative with any spice or seasoning combo you’d like!

Have you ever made baked crunchy chickpeas? What’s your favorite flavor combo?

—–

Janel Ovrut is a Boston-based registered dietitian and food blogger. She writes about her kitchen creations while following a primarily plant-based diet in her blog Eat Well with Janel. A nutrition consultant to a variety of companies, institutions, and clients, Janel uses her nutrition expertise to help others make healthy changes, one bite at a time.

Tags: chickpeas, cooking at home, Food, guest post, healthy, healthy snacks, snacking, Vegetarian

Lasagna Love

It may be the New Year and time for better eating habits, but it is also cold, dark and the most blah month of the year.

January nights call for stick-to-your-ribs fare, and yesterday after a long but great day, I couldn’t warm up. Lasagna with meat sauce, made with whole wheat noodles, was the cure.

The bonus, with all of the cooking going on in the kitchen, my usually cold house is much warmer!

lasagna ingredients

I started by making a veggie-heavy sauce with two chopped red bell peppers, four cloves of garlic and quarter of an onion. This photo shows a white onion, but soon after I realized I had a red onion already cut, so I used that.

Lucini basil olive oil

After sautéing the veggies in a glug of awesomely fragrant Lucini basil olive oil, I added in a few cups of ground turkey, stirring constantly until the turkey was browned and the vegetables sizzling.

peppers and onions

Then I poured in a can of whole tomatoes with basil. Pastene tomatoes, one of my favorites, were on sale at Market Basket, and we stocked up, so be prepared for more tomato recipes in the near future!

Rather than mash the tomatoes as I usually do, I grabbed a handy tool from my Foodbuzz Festival swag bag. These vegetable scissors are meant for chopping salad veggies, but they have come in handy when making pulled pork as well as a bunch of other veggie dishes. They worked perfectly to thoroughly chop the tomatoes and incorporate it with the turkey.

meat sauce

While I caught up on some work and blog reading, I let the sauce simmer. When it was time for dinner, I boiled up some whole wheat Hodgson Mill lasagna noodles and started the layering process.

whole wheat lasagna noodles

A layer of meat sauce, topped with a layer of noodles, topped with dollops of part-skim ricotta, and repeat.

meat sauce

lasagna

At the very end, I topped the lasagna with a few handfuls of shredded mozzarella, wrapped it in foil and put it in a 375 degree oven for 25 minutes. During the last five minutes, I removed the foil so the cheese got nice and melty. I was so hungry, I forgot to take a photo of the final product, but it was yummy and really quite healthy.

Random aside, although Rachael Ray annoys me sometimes, I got the idea of a garbage bowl from her show a long time ago, and I find it to be so handy! Our trash bin is across the kitchen from the counter, and the garbage bowl keeps everything on the counters neat. Love it.

garbage bowl

Since I am cutting back a little to ensure my pants fit in 2011, I made myself decide between wine and dessert last night. I chose a small glass of Ladera Malbec, purchased on our visit to Ladera back in the summer. This is one of my current favorite wines, and with hints of vanilla, it provided the perfect end to my meal. While I really enjoyed slightly overdoing it in the snacking department over the holidays, a little balance feels really nice.

I spent the evening curled up with new TV, an episode of Pretty Little Liars and the Craigslist Killer movie. After weeks of repeats and in the midst of a million thoughts about my future, I was more than a little excited for some mindless entertainment!

Have you gotten any great tips from cooking shows like the Rachael Ray garbage bowl trick? Smile

Tags: Food, lasagna, meat sauce, whole wheat pasta, wine

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