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Is it Spring yet? I am so over the cold, wind, and snow. I spent the weekend with my family in New Jersey, and while they didn’t have snow, they had plenty of cold and wind. All I want to do until April is cozy up under a blanket, drink red wine, and eat.

Getting away for the weekend was wonderful, made especially so because last week was awful. Between a stressful week at work, no sleep, and being diagnosed with a lung condition, thanks to my neighbor’s insistence on smoking inside, I was ready to collapse with exhaustion on Friday. Lots of sleep and family time later, and I am feeling better. . . but still lacking in energy. I think I just need some warmth and sun.

Healthy comfort food is always a win-win; you get to eat something warm and cozy while also feeling good about feeling your body with nutrients, despite wanting nothing more large quantities of cheese.

I was in the mood for eggs and sweet potatoes, so for dinner last night I came up with a quick and easy sweet potato skillet hash, topped with eggs.

sweet potato

Since my amazing husband braved the snow on Sunday to fully stock the house with groceries, I had a lot of delicious add-ins to make this easy dinner pretty spectacular.

sweet potato hash

Ingredients:

large sweet potato, grated

2 cups black beans

2 cups frozen pepper strips

1 cup corn kernels

2 eggs

guacamole, hot sauce, Greek yogurt, hot sauce, and cilantro for topping

sweet potato hash

I threw this dinner together by sautéing the potato, beans, peppers, and corn together in some olive oil until the pan was dry and sizzling at the bottom. The plan was to create a crust with the potatoes.

I cracked two eggs and gently placed them on top then popped the skillet into a 400 degree oven and kept an eye on it until I saw that the whites were fully cooked. This resulted in perfect, slightly runny yolks. Yes.

sweet potato hash

We added our own mixes of toppings to our bowls of hash; mine included lots of cilantro, guacamole, hot sauce, and a tiny dollop of Greek yogurt.

sweet potato hash with eggs

This made for a delicious dinner that didn’t make me feel bad about my food decisions. It seems that the second I stopping being able to sleep, I lost the excellent workout routine I started with my new job, and poor eating habits followed, which finally resulted in constantly beating myself up over weight gain, something I haven’t done in years.  Time to get back on a healthy track while also being a little easier on myself, I think. It’s also time to start some serious yoga and/or meditation to create a little quiet when everything feels like overwhelming chaos.

How are things with you?

Tags: breakfast, dinner, healthy, recipe, sweet potatoes. food, Vegetarian

When last week’s plan of healthy eating turned into dining out, events, and takeout every night, we were left with a fridge full of produce that we needed to eat in a short space of time. Smoothies and chips took care of the kale overload, but we had a bunch of other healthy ingredients to use up. With temps falling, soup seemed like the perfect idea, and in just a short amount of time, a vibrant veggie soup came together.

broccoli

The ingredients:

4 cups broccoli florets, roasted at 400 for 20 minutes

3 cups baby spinach

2 cups sweet peppers, roasted at 400 for 20 minutes

1 cup white onion, chopped and sautéed in olive oil until soft

4 large potatoes, boiled until soft

Coconut milk – enough to make it into a soupy consistency

handful fresh cilantro

pepper

spinach

So Delicious Coconut Milk

Once the veggies were roasted and the potatoes were cooked through, I added it all to my Ninja blender with some curry powder, garlic, cumin, and chili powder and pureed until nice and smooth.

potatoes and spices

I returned it all to the pot and simmered it on low until we were ready to eat.

creamy vegetable soup

We each had a big bowl topped with Greek yogurt to add some protein and creaminess to it. For being just a bunch of vegetables and a few other ingredients blended together, we both thought the soup tasted like something you’d find at a nice restaurant. It was a great green color, packed full of nutrients to keep us from getting sick, and an easy way to avoid wasting food, something I absolutely hate doing. I’m trying to be more careful with grocery shopping, only getting enough for what we need and also trying to stay home more. It’s not been too hard in this frigid weather!

It’s time to meal plan for yet another week; what do you have on your menu for next week?

Tags: broccoli, coconut milk, Food, healthy, peppers, potatoes, recipe, soup, spices, spinach, vegan, vegetables, Vegetarian

Raise your hand if you’re a diner fan! Growing up in NJ, where the best diners in the world are, I ate at these cozy, sometimes greasy establishment for breakfast, lunch, and late-night throughout my entire life. When I visit home, I don’t get to diners often enough, but I often crave favorite diner dishes like chocolate chip pancakes, iceberg salads with homemade dressings, and Reuben and Rachel sandwiches.

I don’t crave the not-so-healthy, salty corned beef that results in feeling not-so-great. Enter the Tofu Reuben. Sure, sandwich purists will laugh at this one, but our dinner last night was one to remember. It gave me the same flavors and textures of a traditional comfort food in a slightly healthier version. Served up with mixed greens and a light, homemade blue cheese dressing, it was a perfect meal. All it needed was a big slice of pie from a rotating dessert display.

 

Ingredients

1 block of extra firm tofu, liquid pressed out

1/2 cup Worcestershire sauce

2 cups of red cabbage, shredded

1/2 cup rice vinegar

4 pieces whole grain bread

thinly sliced Swiss cheese, as much as you’d like to melt over your Reuben

1 cup Russian dressing

The magic of this recipe starts with tofu that’s been pressed and drained, sliced into thin slices, and marinated overnight in Worcestershire sauce. When ready to get started on the sandwiches, get a nonstick pan nice and hot, and use tongs to place tofu slices in the pan. You’ll want to hear a nice sizzle.

Let the tofu sit perfectly still on high heat for a few minutes before flipping. The outside should have a nice crust. Once both sides have a nice sear on them, pour remaining Worcestershire over and let it cook down.

marinated tofu

While your tofu is sizzling, mix up the cabbage and vinegar and simmer on low until it cooks down. It will be tangy and vibrant with a little bit of crunch.

Before you’re ready to assemble your healthy Reuben sandwiches, you’ll want to make sure the bread is nicely toasted so it doesn’t get soggy. Either  a toaster or oven works perfectly. I let my bread toast up at 375 while I prepped everything else.

pickled cabbage

The last step is building your sandwiches, tofu, cabbage, Russian dressing, and Swiss cheese slices. I popped these in the oven at 375 for about eight minutes. Swiss cheese melts quickly!

healthier Reuben sandwich

While the sandwiches were baking, I made a delicious, homemade blue cheese just by mixing up buttermilk, Greek yogurt, blue cheese crumbles, garlic powder, and salt. This definitely rivaled any restaurant dressing I have had recently and made for a light topping for fresh mixed greens.

homemade blue cheese dressing

Our Reuben sandwiches were out-of-this world, crazy good. We definitely didn’t miss the meat because all of the flavors were there, and these sandwiches were very filling.

Do you have a favorite diner food?

Tags: diner, homemade, recipe, salad, sandwiches, tofu, Vegetarian

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