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Now that I have shared my clean eating with you, I’ll get back to more interesting eating. You may remember that in December, Kerrygold hosted a giveaway for my readers, and they also sent me a ton of butter and cheese. We are slowly making our way through all of the cheese that they sent, and over the weekend I decided to do some baking with it.

Kerrygold Red Leicester Cheddar

I also hadn’t made bread in awhile, and I got it in my head that I wanted to make a cheese bread. I did some searching online and found a recipe for Savory Cheddar Bread, something that looked really versatile and super easy as it is not a yeast bread. The full recipe is at the bottom of the post.

King Arthur whole wheat flour Kerrygold cheese

Right from the start, I knew I wanted to break open my bag of 100% whole wheat flour, a gift from King Arthur in the incredible swag bags we received during our weekend at the King Arthur store and baking school. The recipe called for two cups of all purpose flour, so I subbed one of those cups for the whole wheat flour. I am learning my lesson that when it comes to whole grains, it doesn’t have to be all or nothing, and as a result I am finding my baked goods taste better.

I grated a little over a cup of cheese, Kerrygold Red Leicester Cheddar, and set it aside while I mixed up my dry ingredients.

dry ingredients

This is where the fun comes in. You can basically toss in any herbs and spices you want at this point. I decided to use garlic powder and a generous grind of black pepper to give the bread lots of flavor. In my mind, I was already making sandwiches on it.

cheddar bread dough

Once the dry ingredients were blended, I added in the wet ingredients. The recipe called for dry mustard which I didn’t have, so I threw in a scoop of dijon mustard instead. I also added a little bit of extra milk since, as I learned at King Arthur, whole grain flours absorb more liquid. It really did the trick here. I wish I had learned this tip a couple of years ago!

cheddar bread

The bread baked faster than the allotted 45 minutes, so if you make this definitely keep an eye on it. Even though I greased my pan well, part of the bread stuck in the loaf pan when I was turning it out, hence the photos of only part of the loaf Winking smile. I ate the random crumbs from the pan while still warm, and they were tasty!

cheddar bread

My husband and I both loved this bread. As I have learned with baked goods, I froze half of the loaf immediately after it had cooled so that we would not let it go to waste. I am thinking this would make some really good croutons for a grilled romaine salad somewhere down the line.

Do you have any ways of reusing or giving new life to ingredients like not-so-new bread?

Here is the recipe for the cheddar bread. Try it! It is incredibly easy.

Savory Cheddar Bread

Ingredients
  • 2 cups all-purpose flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon leaf oregano
  • 1/4 teaspoon dry mustard
  • 1 1/4 cups shredded sharp Cheddar cheese
  • 1 egg, well beaten
  • 1 cup milk
  • 1 tablespoon butter, melted
Directions
  1. Combine flour, baking powder, sugar, onion salt, oregano, dry mustard and cheese; set aside. Combine egg, milk and butter; add all at once to dry ingredients, stirring just until moistened. Spread batter in a greased 8-1/2-in. x 4-1/2-in. loaf pan. Bake at 350 degrees F for 45 minutes.

Tags: baking, bread, cheddar, cheese, cooking, Food, Kerrygold

Clean Eating

Now that the Christmas holidays are over, I am back from vacation in Ireland, and I have a few days off of blogger events, our focus has turned a little more to “clean” eating. I sometimes wonder, when I am writing a lot about wine, big meals, events, and baked goods, if people think I am just on one big unhealthy eating spree after another.

In reality, about 90% of our diet is pretty healthy, but there are definitely those times we overindulge and don’t feel great as a result. My renewed focus is on eating foods that provide us with tons of energy; I do have the Napa Marathon in less than a month, in addition to a few exciting work-related things keeping me busy.

For me, clean eating is not about choosing the foods lowest in fat or calories, but it is about adding as many nutrients as possible into what we eat for each meal while also making sure things taste delicious.

blueberry oatmeal

Most days, though I don’t photograph it Smile I eat oatmeal for breakfast. I have many variations, but it usually starts with a fantastic Trader Joe’s mix of barley, oats, and rye, mixed in with Silk Vanilla Almond Milk (the only almond milk I can drink on its own, SO good!) and topped with some sort of fruit and/or peanut butter. Part of my clean eating goals is adding antioxidant-rich foods into the mix, so we stocked up on frozen blueberries this week. Oh, how I long for fresh blueberry season!

image

Breakfast is usually a one-two punch. I follow my oatmeal, maybe an hour later, with a green smoothie. Depending on the day’s activities, I may or may not add almond butter and oats to the smoothie, but a typical day includes almond milk, banana, microwaved spinach, a little bit of water, and a glug of flax seed oil.

spinach smoothie

My favorite peanut butter is from Trader Joe’s. Their Valencia Peanut Butter with Roasted Flaxseeds is roasty and a little bit salty, making it perfect for my smoothies but also an AWESOME topping for vegetables, along with some sriracha.

Peanut Butter with Roasted Flax Seeds

And speaking of Trader Joe’s favorites, their Organic Flax Seed Oil is, as I have mentioned above, is not only a key ingredient in my smoothies for those Omega 3’s, but it has become my all time favorite moisturizer. My skin is AWFUL in the winter, extremely dry and dull, and putting this oil on twice daily, including on my face, has made my skin feel so much better. I swear by it.

organic flax oil

Lunch can be pretty random. In the case of yesterday, which is when I photographed all of these meals, I went for a 20 mile run. After I run, I am often nauseous, and eating can be difficult. Yesterday, all I wanted were nachos, so I whipped up some healthy ones using Trader Joe’s flaxseed tortilla chips (seeing a trend here with TJ’s and flax?!), a bit of shredded Kerrygold cheese, Greek yogurt, homemade salsa, jalapenos, and hot sauce. the nachos didn’t stand a chance and sadly did not make it into a photo Smile I was just happy to have an appetite after running for so long!

For dinner, I always try to have a good mix of vegetables and protein. I don’t always succeed; there are definitely nights where roasted potato wedges and ketchup are all I can muster. But with the warm weather we have been having, and inspired by all of the gorgeous salmon we ate in Ireland, last night’s dinner was a super energy salad, dubbed such because of all of the healthy fats in it.

super energy salad

This beauty featured baby spinach, avocado, red onion, and smoked salmon, topped with a lemon juice, olive oil, and sea salt dressing.

super energy salad

It was delightful. When it is warm enough out, clean eating means lots of salads with great, varied toppings so they never get boring. I can not wait until salad season!

And what would a great, healthy dinner be without an antioxidant-packed glass of red wine? I love Pinot Noir with salmon, and a small glass of Michel-Schlumberger Dry Creek Valley Pinot Noir was just the thing to pair with the meal.

Michel Schlumberger Pinot Noir

What is clean eating to you? Did you make any changes to your eating habits at the New Year, and have you continued them?

Tags: antioxidants, blueberries, clean eating, flax, flaxseed oil, Food, green smoothies, healthy eating, healthy food, healthy recipes, oatmeal, Pinot Noir, recipes, salad, smoked salmon, spinach, Trader Joe's, wine

I don’t reserve my best cooking for the weekends, I love to find easy to prepare, healthy dishes on the weekdays too.  There’s something so satisfying about coming home and cheffing something from scratch, rather than having to rely on leftovers.  I came across this Caribbean Pork with Mango Salsa in Real Simple’s January 2011 issue.  Amidst a ton of other pork recipes, this one called my name for it’s simplicity and it’s inclusion of Mango Salsa.

I know, I know.  Mango salsa isn’t entirely in season right now.  But amidst all the winter kale and squashes and over kill of pumpkin and peppermint from the holidays, it feels so good to go against the grain.  So fresh.  So summer-y.  Wouldn’t you like a taste of summer right now?

Caribbean Pork with Mango Salsa (as adapted from Real Simple)

  • 1 mango, chopped
  • 2 scallions, chopped
  • 1 tbsp olive oil
  • 1 tbsp fresh lime juice
  • 1/4 tsp crushed red pepper
  • salt for tasting
  • 1 pound of pork tenderloin, or chops
  • 1 tsp olive oil
  • 1 tsp ground corriander
  • salt to taste

As usual, I was hesitant to think the Mango Salsa was going to have any flavor as the ingredients seemed too simple.  For some reason, I can’t get over it in my head that sometimes less ingredients really can blow your socks off.  It’s true though.

mango salsa ingredients

These simple, simple ingredients came together to make one of the most refreshing mango salsa’s I have had.  I love the flavor and was ready to just eat a bowl of it straight up.  I know it’s wrong, but sometimes a girl can’t help herself.

mango salsa

As for the pork, it’s easy to throw together.  The recipe calls for broiling, but I am huge on pan searing lately.  So, at nearly room temperature, I patted my chops dry and seasoned as the recipe called for.  I heated 2 pans on medium high and added a bit of EVOO. (I don’t have a pan large enough for two porkchops without crowding. If you crowd, you could lose the chance for them to get a sear.)  Once fired up and heated, I tossed the porkchops into the pans.

You’ll be tempted to touch.  To peek.  To check.  Resist.  Resist harder.  Have faith that four to five minutes untouched on each side with create a delicious sear.  Once they were seared, I tossed them into the oven at 450 degrees and cooked futher another 10 minutes or so, until the middle was no longer pink.

Allow to cool for 5 minutes or so before slicing to preserve the juices in the meat.  If you slice too soon, they juices all run out and you lose some of the moisture.  Just say no to dried out meat.  Especially pork.  Pork gets a bad rap for being boring, but I think when it’s done right, it’s amazing.

Slice pork and top with Mango Salsa.  Serve with a freshly made salad, side of roasted veggies or some brown rice.  Dive in.  There’s so reason you can’t have a freshly made, healthy meal on busy weekdays!

pork with mango salsa

Want more delicious food photos and recipes? Visit Kelley’s blog!

Tags: Food, healthy recipe, mango salsa, pork, recipe

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