recipe

You are currently browsing the archive for the recipe category.

A recipe so simple I almost didn’t post it, these swordfish skewers with pineapple salsa are the essence of summer. They require very little prep and very little cleanup, but they pack a healthy, flavorful punch that will impress any barbecue guest.

As I mentioned a few posts ago, a project I was working on unexpectedly ended, leaving me with some extra time on my hands. I HATE down time, so not having enough work is never a good thing. I’ve been trying really hard to fill those extra hours with fun things, so on a sunny day last week, I went for a run that ended at the grocery store. (Um, never, ever a good idea.)

image

I knew I wanted to make something bright and healthy, so I gather ingredients for an easy pineapple salsa: pineapple, red bell pepper, white onion, cilantro, and lime juice. If you are not a lover of spice, this salsa is for you. I simply blended all of the ingredients together to make a smooth salsa that we could use to dress the main dish.

image

The swordfish kebabs took just a few minutes to assemble and cook. Fresh swordfish and multicolored bell peppers went together very nicely, grilled to perfection, and topped with a generous portion of salsa. Next time I might add chunks of pineapple to the skewers as well; I can’t get enough of it! The best thing about meaty fish like swordfish is that it is super satisfying and filling without feeling heavy. This dinner felt like a spa meal!

image

The run and the dinner (which I packed up to eat on the boat) cheered me up and helped me to enjoy the slowdown a little. You never know when things will pick up again! (I hope it’s soon).

What deliciously healthy meals have you whipped up lately?

Tags: Food, healthy, pineapple salsa, recipe, salsa, swordfish

Woohoo for Wednesday! Gloomy weather and a weird work schedule have made this week a little less than fabulous for me, but that’s  just fine. I have Provincetown waiting for me at the end of the week, and the trip is always one that brings lots of fun. There’s really nothing better than time at the ocean to lift up low spirits, is there?

I’ve been trying to do more home cooking during the week since weekends are generally spent on the boat, at friends’ houses, or restaurants. Last night I warmed up the house with a slow cooker chicken with layers of flavors created with spices and one of my favorite ingredients, harissa.

spices

harissa

 

The ingredients:

3 chicken breasts

1 small can of harissa (purchased from Whole Foods)

1 tablespoon each chili powder, paprika, ground ginger, granulated garlic

1 large onion, roughly chopped

8 large carrots, broken into pieces

2 cups dried apricots

harissa chicken

I started by marinating the chicken in the spices and harissa for a few hours in my slow cooker bowl.

About three hours before dinner, I poured in a cup of water and tossed the veggies in.

carrots and onions

I cooked the chicken and vegetables on low for a little over two hours, made sure the chicken was done, and added the dried apricots for about 20 minutes, then served. Note, I have tried to make chicken with apricots in the past and added them at the beginning, before I went to work. I arrived home to black apricots stuck to the side of the slow cooker and a completely ruined meal. Sugar + long term heat = burned

apricots

These apricots, however, had just enough time to soak up the spices and soften. I loved the sweet and spicy combination. It made for a nice, comforting meal for a gray and chilly night.

The weekend forecast is looking chilly but sunny. I am hoping for a little bit of beach time, even if I am bundled up, but any day is a good day to be at the Cape!

Tags: chicken, dinner, harissa, recipe, spices

This is another “make this now” sort of meal. If you like lots of flavors, textures, and a sriracha kick of spice, this healthy dish is for you. Luckily it makes lots of leftovers and is even more delicious after it’s been sitting for awhile!

I planned to make summer rolls, but was feeling lazy was really hungry and didn’t want to make individual rolls. Tossing everything together turned out better than I had hoped. I would love to add some noodles to this for a little extra bulk. Otherwise, it was just perfect.

tofu salad

The ingredients:

1 block of firm tofu, drained, crumbled and seared in a pan on high heat until lightly browned

3 cups of grated carrots

2 large jalapenos, chopped

1 cup peanuts, roughly chopped

8 – 10 leaves of mint, shredded

juice of 1 lime

tofu

mint

peanuts

Before I started any other prep, I drained the tofu, crumbed it into a frying pan, and turned the heat to high. This tofu, from Trader Joe’s, was particularly watery, and exposing it to high heat dried it up and made it a lot more firm. If you have time, putting the chopped or crumbled tofu in the oven at a low temperature for a long time is also a good way to dry it out. Or you could buy a tofu press, which I definitely need to do.

Next up, I pulsed the peanuts a few times to get them roughly chopped and prepped my jalapenos, mint, and lime. My dear husband did all of the carrot grating.

ingredients

When the tofu was nice and dry, I just tossed the tofu, peanuts, mint, jalapeno, and carrots in a casserole dish and squeezed the lime over. Then came the best part, the amazing dressing I made for our gyoza over the weekend and that I now want to put on everything.

1 cup of rice vinegar

1/4 cup or more of sriracha

a few drops sesame oil

chopped cilantro

If you like the above ingredients, you will want to find food to put it on. It is amazing, and it’s kind of how this whole dinner came about. 

sriracha dressing

The salad was seriously tangy, spicy, crunchy and offered a warm and cold contrast between the tofu and the rest of the ingredients. It also brought a little brightness to an otherwise very dreary day. I need the sun!

Meatless Monday is always a fun way to ensure we eat vegetarian eat least one day a week (though we usually do 3-4 days) and a nice time to try a new recipe or whip up something fun on your own.

Do you participate in Meatless Monday?

Tags: dinner, Food, healthy, recipe, tofu, vegan, Vegetarian

« Older entries § Newer entries »

new restaurant
WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera